Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Purchased lemon curd
2 Tbsp. Creme de cassis, (black currant-flavored liqueur)
3 x Oranges, peel and white pith removed, fruit sliced, slices quartered
1 x Basket strawberries, hulled, halved (1-pint) Fresh mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		oranges
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 n/a 4.25 4.25
Total Fat (g) 3.98 n/a 3.98 3.98
Carbohydrates (g) 5.71 n/a 5.71 5.71
Ash (g) 0.88 n/a 0.88 0.88
Calories (kcal) 74.725 n/a 74.725 74.725
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 107.68 n/a 107.68 107.68
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 5.71 n/a 5.71 5.71
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0
Calcium (mg) 148.225 n/a 148.225 148.225
Iron (mg) 0.06 n/a 0.06 0.06
Magnesium (mg) 14.7 n/a 14.7 14.7
Phosphorus (mg) 116.375 n/a 116.375 116.375
Potassium (mg) 189.875 n/a 189.875 189.875
Sodium (mg) 56.35 n/a 56.35 56.35
Zinc (mg) 0.72 n/a 0.72 0.72
Copper (mg) 0.012 n/a 0.012 0.012
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 2.7 n/a 2.7 2.7
Vitamin A, IU (IU) 121.275 n/a 121.275 121.275
Retinol (mcg) 33.075 n/a 33.075 33.075
Vitamin A, RAE (mcg_RAE) 33.075 n/a 33.075 33.075
Beta Carotene (mcg) 6.125 n/a 6.125 6.125
Vitamin E (mg) 0.07 n/a 0.07 0.07
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.6 0.6
Thiamin (mg) 0.037 n/a 0.037 0.037
Riboflavin (mg) 0.172 n/a 0.172 0.172
Niacin (mg) 0.098 n/a 0.098 0.098
Pantothenic acid (mg) 0.478 n/a 0.478 0.478
Vitamin B-6 (mg) 0.037 n/a 0.037 0.037
Folate (mcg) 8.575 n/a 8.575 8.575
Vitamin B-12 (mcg) 0.45 n/a 0.45 0.45
Choline (mg) 18.6 n/a 18.6 18.6
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 n/a 0.025 0.025
Threonine (g) 0.172 n/a 0.172 0.172
Isoleucine (g) 0.233 n/a 0.233 0.233
Leucine (g) 0.429 n/a 0.429 0.429
Lysine (g) 0.38 n/a 0.38 0.38
Methionine (g) 0.123 n/a 0.123 0.123
Cystine (g) 0.037 n/a 0.037 0.037
Phenylalanine (g) 0.233 n/a 0.233 0.233
Tyrosine (g) 0.221 n/a 0.221 0.221
Valine (g) 0.355 n/a 0.355 0.355
Arginine (g) 0.123 n/a 0.123 0.123
Histidine (g) 0.11 n/a 0.11 0.11
Alanine (g) 0.184 n/a 0.184 0.184
Aspartic acid (g) 0.343 n/a 0.343 0.343
Glutamic acid (g) 0.833 n/a 0.833 0.833
Glycine (g) 0.098 n/a 0.098 0.098
Proline (g) 0.502 n/a 0.502 0.502
Serine (g) 0.27 n/a 0.27 0.27
Cholesterol (mg) 15.925 n/a 15.925 15.925
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 n/a 2.573 2.573
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.09 n/a 1.09 1.09
Polyunsaturated (g) 0.11 n/a 0.11 0.11