Receta Fruited Cholent - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Potatoes Juice of 1 lemon

5 Tbsp. Honey Water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	brisket 149.68g	turnips 61.23g	fruit salt 75.6g	Total Per Serving	Total for Recipe
Protein (g)	21.97	0.55	0.47	22.99	137.94
Total Fat (g)	22.3	0.06	0.36	22.73	136.38
Carbohydrates (g)	0.21	3.94	3.85	7.99	47.94
Ash (g)	5.58	0.43	0.29	6.3	37.8
Calories (kcal)	296.376	17.146	18.144	331.665	1989.99
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	99.63	56.26	70.63	226.52	1359.12
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.33	n/a	2.33	13.98
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	2.1	3.2	19.2
Calcium (mg)	10.478	18.37	9.828	38.676	232.056
Iron (mg)	2.53	0.18	0.17	2.88	17.28
Magnesium (mg)	20.956	6.736	9.072	36.763	220.578
Phosphorus (mg)	175.131	16.533	21.924	213.588	1281.528
Potassium (mg)	444.564	116.958	130.785	692.307	4153.842
Sodium (mg)	1821.663	41.027	0.756	1863.446	11180.676
Zinc (mg)	4.27	0.17	0.23	4.67	28.02
Copper (mg)	0.165	0.055	0.083	0.303	1.818
Manganese (mg)	0.03	0.08	0.129	0.238	1.428
Selenium (mcg)	28.4	0.4	0.2	29.1	174.6
Vitamin A, IU (IU)	0.0	0.0	35.531	35.531	213.186
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.512	1.512	9.072
Beta Carotene (mcg)	n/a	0.0	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.02	n/a	0.02	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	40.4	12.9	6.0	59.3	355.8
Thiamin (mg)	0.06	0.024	0.023	0.107	0.642
Riboflavin (mg)	0.239	0.018	0.03	0.288	1.728
Niacin (mg)	5.478	0.245	0.318	6.041	36.246
Pantothenic acid (mg)	0.853	0.122	0.31	1.286	7.716
Vitamin B-6 (mg)	0.434	0.055	0.091	0.58	3.48
Folate (mcg)	7.484	9.185	13.608	30.277	181.662
Vitamin B-12 (mcg)	2.66	0.0	0.0	2.66	15.96
Choline (mg)	n/a	6.8	n/a	6.8	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.006	0.008	0.208	1.248
Threonine (g)	0.823	0.018	0.023	0.864	5.184
Isoleucine (g)	0.943	0.024	0.023	0.99	5.94
Leucine (g)	1.617	0.018	0.045	1.68	10.08
Lysine (g)	1.691	0.024	0.023	1.739	10.434
Methionine (g)	0.509	0.006	0.0	0.515	3.09
Cystine (g)	0.284	0.006	n/a	0.291	1.746
Phenylalanine (g)	0.793	0.012	0.03	0.836	5.016
Tyrosine (g)	0.718	0.006	0.015	0.74	4.44
Valine (g)	0.973	0.018	0.038	1.029	6.174
Arginine (g)	1.362	0.012	0.023	1.397	8.382
Histidine (g)	0.704	0.006	0.008	0.717	4.302
Alanine (g)	1.587	0.024	0.03	1.641	9.846
Aspartic acid (g)	2.155	0.037	0.053	2.245	13.47
Glutamic acid (g)	3.577	0.08	0.068	3.725	22.35
Glycine (g)	1.841	0.018	0.023	1.882	11.292
Proline (g)	1.587	0.018	0.023	1.628	9.768
Serine (g)	0.883	0.018	0.03	0.932	5.592
Cholesterol (mg)	80.83	0.0	0.0	80.83	484.98
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.08	0.006	0.068	7.154	42.924
Phytosterols (mg)	0.0	4.286	n/a	4.286	25.716
Monounsaturated Fat (g)	10.747	0.006	n/a	10.753	64.518
Polyunsaturated (g)	0.793	0.031	n/a	0.824	4.944