Receta Fruity Bobotie (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350 gm chopped meat (lamb or possibly beef)
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.39g 		onion
63.0g 		garlic garlic
2.61g 		curry
6.39g 		tumeric
2.3g 		lemon juice
30.94g 		bread
25.0g 		apricot jam
40.58g 		raisins
41.84g 		apple
101.64g 		banana
75.52g 		wine
49.71g 		gravy browning
1.22g 		egg
49.28g 		milk
128.92g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.69 0.17 0.81 0.18 0.12 1.91 0.15 1.28 0.27 0.82 0.03 0.13 6.2 4.34 17.24 17.24
Total Fat (g) 11.67 0.06 0.01 0.88 0.23 0.0 0.82 0.03 0.19 0.13 0.25 0.0 0.12 4.9 1.25 20.55 20.55
Carbohydrates (g) 0.01 5.88 0.86 3.72 1.49 2.67 12.65 27.94 33.13 12.97 17.25 1.3 0.72 0.38 6.43 127.41 127.41
Ash (g) 0.3 0.22 0.04 0.36 0.14 0.08 0.51 0.09 0.77 0.17 0.62 0.14 0.19 0.42 0.97 5.02 5.02
Calories (kcal) 103.176 25.2 3.889 20.768 8.142 7.735 66.5 112.812 125.102 48.787 67.213 42.254 4.477 70.47 54.146 760.671 760.671
Starch (g) n/a 0.0 n/a n/a n/a n/a 10.15 n/a 1.13 n/a 4.06 n/a n/a n/a n/a 15.35 15.35
Sucrose (g) n/a 0.62 n/a 0.04 0.05 n/a 0.0 n/a 0.19 0.83 1.8 n/a n/a 0.05 0.0 3.6 3.6
Glucose (dextrose) (g) n/a 1.24 n/a 0.07 0.01 n/a 0.35 n/a 11.61 3.3 3.76 n/a n/a 0.1 0.0 20.45 20.45
Fructose (g) n/a 0.81 n/a 0.05 0.01 n/a 0.46 n/a 12.42 6.13 3.66 n/a n/a 0.05 0.0 23.59 23.59
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.05 6.7 6.76 6.76
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.28 n/a 0.0 0.0 0.01 n/a n/a 0.05 0.0 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 5.3 5.3
Water (g) 2.28 56.14 1.53 0.61 0.26 28.07 9.11 12.36 6.46 88.09 56.57 42.99 0.06 37.37 115.92 457.84 457.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.67 0.03 0.18 0.07 0.74 1.08 19.68 24.77 10.27 9.24 0.31 n/a 0.38 6.7 76.12 76.12
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.07 0.07
Dietary Fiber (g) 0.0 1.1 0.1 2.1 0.5 0.1 0.6 0.4 1.5 1.3 2.0 0.0 0.0 0.0 0.0 9.8 9.8
Calcium (mg) 3.454 14.49 4.724 30.544 4.209 2.166 37.75 8.116 20.92 5.082 3.776 3.977 1.61 26.118 153.415 320.351 320.351
Iron (mg) 0.0 0.13 0.04 1.89 0.95 0.01 0.94 0.2 0.79 0.07 0.2 0.23 0.02 0.9 0.04 6.41 6.41
Magnesium (mg) 0.288 6.3 0.653 16.231 4.439 1.856 5.75 1.623 13.389 4.066 20.39 5.965 0.415 5.914 14.181 101.459 101.459
Phosphorus (mg) 3.454 18.27 3.993 22.301 6.164 1.856 24.75 7.71 42.258 11.18 16.614 11.433 2.477 94.125 122.474 389.06 389.06
Potassium (mg) 3.454 91.98 10.466 98.598 58.075 38.366 25.0 31.247 313.382 91.476 270.362 63.132 3.196 66.035 193.38 1358.147 1358.147
Sodium (mg) 82.886 2.52 0.444 3.323 0.874 0.309 170.25 12.986 4.602 0.0 0.755 1.988 59.085 68.992 56.725 465.739 465.739
Zinc (mg) 0.01 0.11 0.03 0.26 0.1 0.02 0.19 0.02 0.09 0.05 0.11 0.07 0.01 0.55 0.54 2.16 2.16
Copper (mg) 0.0 0.025 0.008 0.052 0.014 0.009 0.063 0.041 0.134 0.03 0.06 0.005 0.002 0.049 0.013 0.506 0.506
Manganese (mg) 0.0 0.082 0.044 0.274 0.18 0.003 0.12 0.016 0.126 0.041 0.204 0.065 0.005 0.02 0.0 1.178 1.178
Selenium (mcg) 0.1 0.3 0.4 1.1 0.1 0.0 4.3 0.8 0.3 0.0 0.8 0.1 0.1 15.6 4.3 28.2 28.2
Vitamin A, IU (IU) 359.606 1.26 0.235 63.005 0.0 6.188 0.0 0.0 0.0 38.623 48.333 0.994 0.329 239.994 252.683 1011.251 1011.251
Retinol (mcg) 96.557 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 68.499 74.774 239.927 239.927
Vitamin A, RAE (mcg_RAE) 98.428 0.0 0.0 3.131 0.0 0.309 0.0 0.0 0.0 2.033 2.266 0.0 0.098 68.992 74.774 250.03 250.03
Beta Carotene (mcg) 22.736 0.63 0.131 37.829 0.0 0.928 0.0 0.0 0.0 17.279 19.635 0.497 n/a 4.928 2.578 107.171 107.171
Vitamin E (mg) 0.33 0.01 0.0 1.41 0.07 0.05 0.06 0.05 0.05 0.05 0.08 0.0 n/a 0.48 0.01 2.64 2.64
Vitamin D (IU) 8.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 67.038 92.345 92.345
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.418 0.0 0.0 2.785 11.0 0.0 0.0 18.295 16.614 2.983 n/a 163.117 0.0 217.731 217.731
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.06 0.01 n/a n/a n/a 0.02 0.0 0.02 n/a n/a 0.25 0.0 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.0 0.04 0.04
Vitamin C (mg) 0.0 4.7 0.8 0.7 0.6 14.2 0.0 3.6 1.0 4.1 6.6 0.0 0.0 0.0 0.0 36.2 36.2
Thiamin (mg) 0.001 0.031 0.005 0.016 0.003 0.009 0.115 0.008 0.046 0.02 0.023 0.005 0.002 0.034 0.026 0.346 0.346
Riboflavin (mg) 0.004 0.019 0.003 0.018 0.005 0.003 0.083 0.032 0.054 0.03 0.053 0.015 0.005 0.237 0.245 0.806 0.806
Niacin (mg) 0.006 0.076 0.018 0.222 0.118 0.031 1.098 0.016 0.322 0.091 0.506 0.109 0.045 0.034 0.116 2.809 2.809
Pantothenic acid (mg) 0.016 0.076 0.016 n/a n/a 0.031 0.05 0.008 0.042 0.071 0.249 0.015 0.001 0.71 0.464 1.748 1.748
Vitamin B-6 (mg) 0.0 0.076 0.032 0.073 0.041 0.015 0.02 0.008 0.071 0.041 0.279 0.03 0.001 0.069 0.052 0.809 0.809
Folate (mcg) 0.432 11.97 0.078 9.841 0.897 4.022 27.75 4.464 2.092 0.0 15.104 0.497 0.378 23.162 6.446 107.132 107.132
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.64 0.57 1.24 1.24
Choline (mg) 2.7 3.8 0.6 4.1 1.1 1.6 3.7 4.1 4.6 3.5 7.4 2.8 n/a 123.7 22.8 186.7 186.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.0 0.0 0.0 0.0 0.0 0.207 0.0 0.0 21.707 21.707
Tryptophan (g) 0.001 0.006 0.002 n/a n/a n/a 0.023 0.004 0.021 0.0 0.008 n/a n/a 0.084 0.052 0.2 0.2
Threonine (g) 0.006 0.013 0.004 n/a n/a n/a 0.058 0.008 0.033 0.01 0.023 n/a n/a 0.276 0.116 0.546 0.546
Isoleucine (g) 0.007 0.006 0.006 n/a n/a n/a 0.075 0.008 0.025 0.01 0.023 n/a n/a 0.33 0.245 0.735 0.735
Leucine (g) 0.012 0.019 0.008 n/a n/a n/a 0.133 0.016 0.042 0.01 0.053 n/a n/a 0.537 0.49 1.319 1.319
Lysine (g) 0.01 0.025 0.007 n/a n/a n/a 0.05 0.012 0.033 0.01 0.038 n/a n/a 0.448 0.374 1.008 1.008
Methionine (g) 0.003 0.0 0.002 n/a n/a n/a 0.035 0.0 0.008 0.0 0.008 n/a n/a 0.187 0.103 0.346 0.346
Cystine (g) 0.001 0.0 0.002 n/a n/a n/a 0.04 0.004 0.008 0.0 0.008 n/a n/a 0.133 0.155 0.351 0.351
Phenylalanine (g) 0.006 0.019 0.005 n/a n/a n/a 0.093 0.008 0.059 0.01 0.038 n/a n/a 0.335 0.219 0.791 0.791
Tyrosine (g) 0.006 0.006 0.002 n/a n/a n/a 0.055 0.012 0.004 0.0 0.008 n/a n/a 0.246 0.18 0.52 0.52
Valine (g) 0.009 0.013 0.008 n/a n/a n/a 0.085 0.008 0.033 0.01 0.038 n/a n/a 0.424 0.284 0.911 0.911
Arginine (g) 0.004 0.063 0.016 n/a n/a n/a 0.07 0.012 0.172 0.01 0.038 n/a n/a 0.404 0.129 0.918 0.918
Histidine (g) 0.003 0.006 0.003 n/a n/a n/a 0.043 0.004 0.029 0.01 0.06 n/a n/a 0.153 0.103 0.414 0.414
Alanine (g) 0.004 0.013 0.003 n/a n/a n/a 0.065 0.016 0.046 0.01 0.03 n/a n/a 0.365 0.142 0.694 0.694
Aspartic acid (g) 0.009 0.057 0.013 n/a n/a n/a 0.09 0.069 0.046 0.071 0.091 n/a n/a 0.655 0.4 1.5 1.5
Glutamic acid (g) 0.026 0.164 0.021 n/a n/a n/a 0.618 0.045 0.067 0.03 0.113 n/a n/a 0.828 1.006 2.917 2.917
Glycine (g) 0.003 0.019 0.005 n/a n/a n/a 0.068 0.012 0.033 0.01 0.03 n/a n/a 0.212 0.077 0.47 0.47
Proline (g) 0.012 0.006 0.003 n/a n/a n/a 0.205 0.008 0.105 0.01 0.023 n/a n/a 0.251 0.464 1.086 1.086
Serine (g) 0.007 0.013 0.005 n/a n/a n/a 0.093 0.012 0.029 0.01 0.03 n/a n/a 0.478 0.271 0.948 0.948
Cholesterol (mg) 30.939 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 208.454 6.446 245.876 245.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.392 0.025 0.002 0.143 0.072 0.0 0.18 0.004 0.025 0.02 0.083 0.0 0.041 1.528 0.812 10.328 10.328
Phytosterols (mg) n/a 9.45 n/a 4.601 1.886 n/a 0.0 4.87 n/a n/a 12.083 n/a n/a n/a n/a 32.89 32.89
Monounsaturated Fat (g) 3.025 0.006 0.0 0.355 0.038 0.0 0.17 0.016 0.021 0.01 0.023 0.0 0.054 1.878 0.361 5.957 5.957
Polyunsaturated (g) 0.437 0.013 0.007 0.164 0.05 0.0 0.34 0.0 0.017 0.041 0.053 0.0 0.005 0.67 0.052 1.847 1.847