Receta Fruity Bobotie (Microwave)

• 15 ml butter or possibly margarine
• 1 sm onion, minced
• 1 clv garlic, crushed
• 15 ml curry pwdr
• 5 ml tumeric pwdr
• 30 ml lemon juice
• 350 gm chopped meat (lamb or possibly beef)
• 1 slc white bread (soaked in a little lowfat milk)
• 30 ml apricot jam or possibly fruit chutney
• 60 ml seedless raisins
• 1 sm cooking apple (peeled and grated)
• 1 x ripe banana, mashed
• 50 ml red wine or possibly stock cube salt to taste
• 3 ml gravy browning
• 2 x bay leaves
• 1 lrg egg
• 125 ml lowfat milk (fresh lowfat milk added to the excess lowfat milk liquid removed from bread)

Direcciones