Receta FRUITY FRUIT SALAD - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		apple
200.7g 		blueberries
70.3g 		lemon juice
15.25g 		sunflower kernels
1.04g 		mandarin oranges
167.83g 		walnut
13.16g 		raisins
41.25g 		marshmallows
25.0g 		coconut
7.8g 		cream
115.0g 		honey
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.52 0.52 0.06 0.22 1.36 2.0 1.27 0.45 0.26 2.38 0.13 9.99 9.99
Total Fat (g) 0.25 0.34 0.23 0.0 0.53 0.52 8.58 0.19 0.05 2.61 22.69 0.0 36.0 36.0
Carbohydrates (g) 17.25 27.72 10.19 1.32 0.21 22.39 1.8 32.66 20.33 1.19 3.31 34.61 172.96 172.96
Ash (g) 0.62 0.38 0.17 0.04 0.03 0.64 0.23 0.76 0.08 0.08 0.98 0.08 4.09 4.09
Calories (kcal) 67.213 104.364 40.071 3.813 6.055 88.951 86.083 123.338 79.5 27.612 221.95 127.68 976.628 976.628
Starch (g) 4.06 0.1 0.02 n/a n/a 0.0 0.01 1.11 n/a n/a 0.0 n/a 5.31 5.31
Sucrose (g) 1.8 4.15 0.08 n/a 0.03 10.15 0.32 0.19 n/a n/a 0.0 0.37 17.1 17.1
Glucose (dextrose) (g) 3.76 4.88 3.43 n/a n/a 3.57 0.01 11.45 n/a n/a 0.0 15.02 42.12 42.12
Fructose (g) 3.66 11.84 3.49 n/a n/a 4.03 0.01 12.24 n/a n/a 0.0 17.19 52.48 52.48
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4.03 n/a 4.03 4.03
Maltose (g) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.61 0.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 171.72 59.2 13.84 0.05 142.94 0.54 6.36 4.1 3.67 85.63 7.18 551.8 551.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 20.85 7.0 0.37 0.03 17.76 0.34 24.42 14.39 0.49 4.03 34.49 133.39 133.39
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.3 1.3 1.3
Dietary Fiber (g) 2.0 4.8 1.7 0.1 0.1 3.0 0.9 1.5 0.0 0.7 0.0 0.1 14.9 14.9
Calcium (mg) 3.776 12.042 4.218 1.068 0.809 62.098 12.899 20.625 0.75 1.092 126.5 2.52 248.396 248.396
Iron (mg) 0.2 0.24 0.2 0.0 0.05 0.25 0.38 0.78 0.06 0.19 0.2 0.18 2.72 2.72
Magnesium (mg) 20.39 10.035 4.218 0.915 3.37 20.14 20.797 13.2 0.5 2.496 11.5 0.84 108.401 108.401
Phosphorus (mg) 16.614 22.077 8.436 0.915 6.843 33.566 45.542 41.663 2.0 8.814 132.25 1.68 320.4 320.4
Potassium (mg) 270.362 214.749 54.131 18.91 6.687 278.601 58.047 308.963 1.25 27.768 162.15 21.84 1423.457 1423.457
Sodium (mg) 0.755 2.007 0.703 0.153 0.093 3.357 0.263 4.538 20.0 1.56 92.0 1.68 127.108 127.108
Zinc (mg) 0.11 0.08 0.11 0.01 0.05 0.12 0.41 0.09 0.01 0.09 0.44 0.09 1.61 1.61
Copper (mg) 0.06 0.06 0.042 0.005 0.019 0.067 0.209 0.132 0.025 0.034 0.023 0.017 0.694 0.694
Manganese (mg) 0.204 0.08 0.239 0.002 0.02 0.067 0.449 0.124 0.003 0.117 0.012 0.034 1.349 1.349
Selenium (mcg) 0.8 0.0 0.1 0.0 0.5 0.2 0.6 0.2 0.4 0.8 3.0 0.3 7.0 7.0
Vitamin A, IU (IU) 48.333 108.378 37.962 3.05 0.518 1142.936 2.633 0.0 0.0 0.0 662.4 0.0 2006.21 2006.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 2.266 6.021 2.109 0.153 0.031 57.063 0.132 0.0 0.0 0.0 186.3 0.0 254.074 254.074
Beta Carotene (mcg) 19.635 54.189 22.496 0.458 0.311 260.14 1.58 0.0 0.0 0.0 29.9 0.0 388.708 388.708
Vitamin E (mg) 0.08 0.36 0.4 0.02 0.34 0.34 0.09 0.05 0.0 0.02 0.51 0.0 2.21 2.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 58.203 56.24 1.373 0.0 231.608 1.185 0.0 0.0 0.0 0.0 0.0 365.223 365.223
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.25 n/a 0.0 0.0 2.74 0.02 n/a 0.04 0.05 n/a 3.12 3.12
Tocopherol, delta (mg) 0.01 0.0 0.02 n/a 0.0 0.0 0.25 0.0 n/a 0.0 0.0 n/a 0.28 0.28
Vitamin C (mg) 6.6 9.2 6.8 7.0 0.0 44.8 0.2 0.9 0.0 0.3 1.0 0.2 77.1 77.1
Thiamin (mg) 0.023 0.04 0.028 0.005 0.015 0.101 0.045 0.045 0.0 0.005 0.046 0.0 0.353 0.353
Riboflavin (mg) 0.053 0.06 0.028 0.002 0.004 0.067 0.02 0.054 0.0 0.002 0.196 0.017 0.501 0.501
Niacin (mg) 0.506 0.181 0.295 0.015 0.086 0.638 0.149 0.318 0.02 0.042 0.127 0.05 2.427 2.427
Pantothenic acid (mg) 0.249 0.12 0.084 0.015 0.012 0.369 0.075 0.041 0.003 0.023 0.391 0.029 1.413 1.413
Vitamin B-6 (mg) 0.279 0.08 0.035 0.008 0.014 0.134 0.071 0.07 0.0 0.004 0.069 0.008 0.773 0.773
Folate (mcg) 15.104 6.021 4.218 1.983 2.354 26.853 12.899 2.063 0.25 2.028 8.05 0.84 82.662 82.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 0.32
Choline (mg) 7.4 6.8 4.2 0.8 0.6 17.1 5.2 4.6 0.0 0.9 22.1 0.9 70.6 70.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 n/a 0.004 0.0 0.022 0.021 0.0 0.003 0.046 0.0 0.103 0.103
Threonine (g) 0.023 0.02 0.014 n/a 0.01 0.034 0.079 0.033 0.01 0.009 0.138 0.0 0.369 0.369
Isoleucine (g) 0.023 0.02 0.014 n/a 0.012 0.034 0.083 0.025 0.008 0.01 0.161 0.004 0.393 0.393
Leucine (g) 0.053 0.02 0.028 n/a 0.017 0.05 0.154 0.041 0.018 0.02 0.311 0.004 0.716 0.716
Lysine (g) 0.038 0.02 0.007 n/a 0.01 0.05 0.055 0.033 0.02 0.012 0.265 0.004 0.514 0.514
Methionine (g) 0.008 0.0 0.007 n/a 0.005 0.0 0.032 0.008 0.005 0.005 0.081 0.0 0.15 0.15
Cystine (g) 0.008 0.0 0.007 n/a 0.005 0.0 0.028 0.008 0.0 0.005 0.035 0.0 0.095 0.095
Phenylalanine (g) 0.038 0.02 0.021 n/a 0.012 0.034 0.093 0.058 0.01 0.013 0.15 0.004 0.453 0.453
Tyrosine (g) 0.008 0.0 0.007 n/a 0.007 0.034 0.054 0.004 0.003 0.008 0.15 0.004 0.277 0.277
Valine (g) 0.038 0.02 0.021 n/a 0.014 0.034 0.099 0.033 0.013 0.016 0.196 0.004 0.486 0.486
Arginine (g) 0.038 0.02 0.028 n/a 0.025 0.117 0.3 0.169 0.038 0.043 0.115 0.004 0.897 0.897
Histidine (g) 0.06 0.02 0.007 n/a 0.007 0.017 0.051 0.029 0.005 0.006 0.092 0.0 0.294 0.294
Alanine (g) 0.03 0.02 0.021 n/a 0.012 0.05 0.092 0.045 0.045 0.013 0.115 0.004 0.448 0.448
Aspartic acid (g) 0.091 0.14 0.042 n/a 0.025 0.218 0.241 0.045 0.03 0.026 0.253 0.013 1.124 1.124
Glutamic acid (g) 0.113 0.06 0.063 n/a 0.058 0.101 0.371 0.066 0.053 0.059 0.656 0.008 1.608 1.608
Glycine (g) 0.03 0.02 0.021 n/a 0.015 0.034 0.108 0.033 0.105 0.012 0.069 0.004 0.452 0.452
Proline (g) 0.023 0.02 0.021 n/a 0.012 0.117 0.093 0.103 0.07 0.011 0.299 0.038 0.808 0.808
Serine (g) 0.03 0.02 0.014 n/a 0.011 0.05 0.122 0.029 0.015 0.013 0.184 0.004 0.494 0.494
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 59.8 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.06 0.021 0.0 0.046 0.067 0.807 0.025 0.015 2.317 13.237 0.0 16.677 16.677
Phytosterols (mg) 12.083 24.084 n/a n/a 5.537 n/a 9.477 n/a n/a 3.666 n/a n/a 54.847 54.847
Monounsaturated Fat (g) 0.023 0.02 0.035 0.0 0.192 0.101 1.175 0.021 0.02 0.112 5.831 0.0 7.529 7.529
Polyunsaturated (g) 0.053 0.1 0.105 0.0 0.24 0.117 6.209 0.017 0.013 0.029 0.966 0.0 7.849 7.849