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Receta Fry Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		flour
180.0g 		baking powder
13.8g 		salt
4.5g 		water
316.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 24.66 0.0 0.0 0.0 44.03 44.03
Total Fat (g) 1.84 3.37 0.0 0.0 0.0 5.2 5.2
Carbohydrates (g) 143.08 130.63 0.0 0.0 0.0 273.71 273.71
Ash (g) 0.88 2.88 5.09 4.49 0.32 13.66 13.66
Calories (kcal) 682.5 610.2 0.0 0.0 0.0 1292.7 1292.7
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 18.49 0.03 0.01 315.68 356.56 356.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.74 0.0 0.0 0.0 1.24 1.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 22.0 0.0 0.0 0.0 27.0 27.0
Calcium (mg) 28.125 61.2 0.0 1.08 9.48 99.885 99.885
Iron (mg) 8.7 6.98 0.0 0.01 0.0 15.7 15.7
Magnesium (mg) 41.25 248.4 0.0 0.045 3.16 292.855 292.855
Phosphorus (mg) 202.5 622.8 0.0 0.0 0.0 825.3 825.3
Potassium (mg) 200.625 729.0 0.0 0.36 0.0 929.985 929.985
Sodium (mg) 3.75 9.0 3775.68 1744.11 12.64 5545.18 5545.18
Zinc (mg) 1.31 5.27 0.0 0.0 0.03 6.62 6.62
Copper (mg) 0.263 0.684 0.0 0.001 0.032 0.979 0.979
Manganese (mg) 1.275 6.84 0.0 0.005 0.0 8.12 8.12
Selenium (mcg) 63.6 127.3 0.0 0.0 0.0 190.9 190.9
Vitamin A, IU (IU) 0.0 16.2 0.0 0.0 0.0 16.2 16.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 9.0 0.0 0.0 0.0 9.0 9.0
Vitamin E (mg) 0.11 1.48 0.0 0.0 0.0 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 396.0 0.0 0.0 0.0 429.75 429.75
Tocopherol, beta (mg) 0.13 n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.71 n/a n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.81 0.0 0.0 0.0 2.291 2.291
Riboflavin (mg) 0.919 0.396 0.0 0.0 0.0 1.315 1.315
Niacin (mg) 11.063 11.466 0.0 0.0 0.0 22.529 22.529
Pantothenic acid (mg) 0.825 1.818 0.0 0.0 0.0 2.643 2.643
Vitamin B-6 (mg) 0.075 0.612 0.0 0.0 0.0 0.687 0.687
Folate (mcg) 343.125 79.2 0.0 0.0 0.0 422.325 422.325
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 56.2 0.0 0.0 0.0 75.7 75.7
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 0.378 n/a 0.0 n/a 0.622 0.622
Threonine (g) 0.525 0.72 n/a 0.0 n/a 1.245 1.245
Isoleucine (g) 0.675 0.918 n/a 0.0 n/a 1.593 1.593
Leucine (g) 1.331 1.674 n/a 0.0 n/a 3.005 3.005
Lysine (g) 0.431 0.684 n/a 0.0 n/a 1.115 1.115
Methionine (g) 0.338 0.378 n/a 0.0 n/a 0.716 0.716
Cystine (g) 0.413 0.576 n/a 0.0 n/a 0.989 0.989
Phenylalanine (g) 0.975 1.17 n/a 0.0 n/a 2.145 2.145
Tyrosine (g) 0.581 0.72 n/a 0.0 n/a 1.301 1.301
Valine (g) 0.788 1.116 n/a 0.0 n/a 1.904 1.904
Arginine (g) 0.788 1.152 n/a 0.0 n/a 1.94 1.94
Histidine (g) 0.431 0.576 n/a 0.0 n/a 1.007 1.007
Alanine (g) 0.619 0.882 n/a 0.0 n/a 1.501 1.501
Aspartic acid (g) 0.825 1.26 n/a 0.0 n/a 2.085 2.085
Glutamic acid (g) 6.525 7.794 n/a 0.0 n/a 14.319 14.319
Glycine (g) 0.694 0.99 n/a 0.0 n/a 1.684 1.684
Proline (g) 2.25 2.556 n/a 0.0 n/a 4.806 4.806
Serine (g) 0.975 1.17 n/a 0.0 n/a 2.145 2.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.576 0.0 0.0 0.0 0.876 0.876
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.414 0.0 0.0 0.0 0.583 0.583
Polyunsaturated (g) 0.769 1.404 0.0 0.0 0.0 2.173 2.173