Receta Fudge Striped Cookie Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. pkg. fudge striped cookies

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	coconut cream pudding 8.33g	half 60.5g	mandarin oranges 43.31g	pineapple 42.33g	topping 47.25g	Total Per Serving	Total for Recipe
Protein (g)	0.08	1.79	0.32	0.15	1.42	3.76	22.56
Total Fat (g)	0.19	6.96	0.02	0.05	6.19	13.4	80.4
Carbohydrates (g)	7.6	2.6	4.08	8.55	11.15	33.98	203.88
Ash (g)	0.28	0.41	0.13	0.14	0.28	1.24	7.44
Calories (kcal)	32.417	78.65	16.459	33.02	105.84	266.386	1598.316
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.93	n/a	0.93	5.58
Glucose (dextrose) (g)	n/a	n/a	n/a	3.18	n/a	3.18	19.08
Fructose (g)	n/a	n/a	n/a	3.05	n/a	3.05	18.3
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.18	48.74	38.77	33.44	28.21	149.35	896.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.33	0.1	3.57	7.15	11.15	27.31	163.86
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.5	0.3	0.0	1.2	7.2
Calcium (mg)	0.667	63.525	5.198	5.927	33.548	108.863	653.178
Iron (mg)	0.06	0.04	0.12	0.16	0.05	0.43	2.58
Magnesium (mg)	1.417	6.05	4.764	6.773	3.308	22.312	133.872
Phosphorus (mg)	60.083	57.475	4.764	2.963	34.965	160.251	961.506
Potassium (mg)	8.0	78.65	58.906	44.027	47.723	237.305	1423.83
Sodium (mg)	86.667	24.805	2.166	0.423	34.02	148.081	888.486
Zinc (mg)	0.03	0.31	0.23	0.05	0.05	0.66	3.96
Copper (mg)	0.013	0.006	0.017	0.042	0.005	0.083	0.498
Manganese (mg)	0.041	0.0	n/a	0.457	n/a	0.498	2.988
Selenium (mcg)	0.3	1.1	0.2	0.2	1.1	2.9	17.4
Vitamin A, IU (IU)	0.0	214.17	568.271	5.927	34.965	823.333	4939.998
Retinol (mcg)	0.0	57.475	0.0	0.0	0.0	57.475	344.85
Vitamin A, RAE (mcg_RAE)	0.0	58.685	28.587	0.423	1.89	89.585	537.51
Beta Carotene (mcg)	0.0	13.31	129.074	3.387	21.263	167.033	1002.198
Vitamin E (mg)	0.01	0.2	0.06	0.0	0.24	0.51	3.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	105.251	0.0	0.0	105.251	631.506
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	14.7	3.1	0.0	18.4	110.4
Thiamin (mg)	0.001	0.024	0.039	0.038	0.009	0.112	0.672
Riboflavin (mg)	0.004	0.091	0.013	0.013	0.043	0.163	0.978
Niacin (mg)	0.018	0.048	0.195	0.123	0.047	0.432	2.592
Pantothenic acid (mg)	0.01	0.175	n/a	0.042	n/a	0.228	1.368
Vitamin B-6 (mg)	0.003	0.024	0.017	0.03	0.009	0.084	0.504
Folate (mcg)	0.167	1.815	2.166	2.117	1.418	7.682	46.092
Vitamin B-12 (mcg)	0.0	0.2	0.0	0.0	0.09	0.29	1.74
Choline (mg)	0.3	11.3	2.6	1.6	0.0	15.8	94.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.024	n/a	0.004	n/a	0.028	0.168
Threonine (g)	n/a	0.079	n/a	0.004	n/a	0.083	0.498
Isoleucine (g)	n/a	0.109	n/a	0.004	n/a	0.113	0.678
Leucine (g)	n/a	0.175	n/a	0.004	n/a	0.18	1.08
Lysine (g)	n/a	0.145	n/a	0.008	n/a	0.154	0.924
Methionine (g)	n/a	0.042	n/a	0.004	n/a	0.047	0.282
Cystine (g)	n/a	0.018	n/a	0.0	n/a	0.018	0.108
Phenylalanine (g)	n/a	0.085	n/a	0.004	n/a	0.089	0.534
Tyrosine (g)	n/a	0.085	n/a	0.004	n/a	0.089	0.534
Valine (g)	n/a	0.121	n/a	0.004	n/a	0.125	0.75
Arginine (g)	n/a	0.067	n/a	0.004	n/a	0.071	0.426
Histidine (g)	n/a	0.048	n/a	0.004	n/a	0.053	0.318
Alanine (g)	n/a	0.061	n/a	0.008	n/a	0.069	0.414
Aspartic acid (g)	n/a	0.139	n/a	0.034	n/a	0.173	1.038
Glutamic acid (g)	n/a	0.375	n/a	0.017	n/a	0.392	2.352
Glycine (g)	0.003	0.036	n/a	0.004	n/a	0.044	0.264
Proline (g)	0.003	0.175	n/a	0.004	n/a	0.183	1.098
Serine (g)	0.003	0.097	n/a	0.008	n/a	0.109	0.654
Cholesterol (mg)	0.0	22.385	0.0	0.0	0.945	23.33	139.98
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.183	4.332	0.0	0.004	5.325	9.844	59.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.009	0.004	0.004	0.397	2.414	14.484
Polyunsaturated (g)	0.0	0.26	0.004	0.017	0.128	0.409	2.454