Receta Fuji Apple Spring Rolls - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
carrot
54.29g |
chicken breast
136.08g |
parsley
3.8g |
yogurt
61.25g |
orange
0.0g |
parsley
1.19g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | 28.37 | 0.11 | 2.13 | n/a | 0.04 | 31.15 | 31.15 |
Total Fat (g) | 0.13 | 12.59 | 0.03 | 1.99 | n/a | 0.01 | 14.75 | 14.75 |
Carbohydrates (g) | 5.2 | 0.0 | 0.24 | 2.85 | n/a | 0.08 | 8.37 | 8.37 |
Ash (g) | 0.53 | 1.37 | 0.08 | 0.44 | n/a | 0.03 | 2.45 | 2.45 |
Calories (kcal) | 22.259 | 234.058 | 1.368 | 37.363 | n/a | 0.428 | 295.475 | 295.475 |
Starch (g) | 0.78 | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
Sucrose (g) | 1.95 | n/a | n/a | n/a | n/a | n/a | 1.95 | 1.95 |
Glucose (dextrose) (g) | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.32 |
Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 47.93 | 94.52 | 3.33 | 53.84 | n/a | 1.04 | 200.67 | 200.67 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.57 | 0.0 | 0.03 | 2.85 | n/a | 0.01 | 5.47 | 5.47 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 1.7 |
Calcium (mg) | 17.916 | 14.969 | 5.244 | 74.113 | n/a | 1.639 | 113.88 | 113.88 |
Iron (mg) | 0.16 | 1.01 | 0.24 | 0.03 | n/a | 0.07 | 1.51 | 1.51 |
Magnesium (mg) | 6.515 | 34.02 | 1.9 | 7.35 | n/a | 0.594 | 50.379 | 50.379 |
Phosphorus (mg) | 19.002 | 236.779 | 2.204 | 58.188 | n/a | 0.689 | 316.861 | 316.861 |
Potassium (mg) | 173.728 | 299.376 | 21.052 | 94.938 | n/a | 6.579 | 595.672 | 595.672 |
Sodium (mg) | 37.46 | 85.73 | 2.128 | 28.175 | n/a | 0.665 | 154.159 | 154.159 |
Zinc (mg) | 0.13 | 1.09 | 0.04 | 0.36 | n/a | 0.01 | 1.63 | 1.63 |
Copper (mg) | 0.027 | 0.054 | 0.006 | 0.006 | n/a | 0.002 | 0.095 | 0.095 |
Manganese (mg) | 0.076 | 0.027 | 0.006 | 0.0 | n/a | 0.002 | 0.111 | 0.111 |
Selenium (mcg) | 0.1 | 22.6 | 0.0 | 1.3 | n/a | 0.0 | 24.0 | 24.0 |
Vitamin A, IU (IU) | 9069.687 | 112.946 | 320.112 | 60.638 | n/a | 100.035 | 9663.418 | 9663.418 |
Retinol (mcg) | 0.0 | 32.659 | 0.0 | 16.538 | n/a | 0.0 | 49.197 | 49.197 |
Vitamin A, RAE (mcg_RAE) | 453.322 | 34.02 | 15.998 | 16.538 | n/a | 4.999 | 524.876 | 524.876 |
Beta Carotene (mcg) | 4497.927 | 0.0 | 192.052 | 3.063 | n/a | 60.016 | 4753.057 | 4753.057 |
Vitamin E (mg) | 0.36 | 0.42 | 0.03 | 0.04 | n/a | 0.01 | 0.85 | 0.85 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.543 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 138.982 | 0.0 | 211.318 | 0.0 | n/a | 66.037 | 416.337 | 416.337 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.02 | n/a | n/a | 0.01 | 0.07 | 0.07 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.2 | 0.0 | 5.1 | 0.3 | n/a | 1.6 | 10.1 | 10.1 |
Thiamin (mg) | 0.038 | 0.082 | 0.003 | 0.018 | n/a | 0.001 | 0.143 | 0.143 |
Riboflavin (mg) | 0.033 | 0.122 | 0.004 | 0.086 | n/a | 0.001 | 0.246 | 0.246 |
Niacin (mg) | 0.532 | 13.486 | 0.05 | 0.049 | n/a | 0.016 | 14.132 | 14.132 |
Pantothenic acid (mg) | 0.147 | 1.089 | 0.015 | 0.239 | n/a | 0.005 | 1.494 | 1.494 |
Vitamin B-6 (mg) | 0.076 | 0.721 | 0.003 | 0.018 | n/a | 0.001 | 0.82 | 0.82 |
Folate (mcg) | 10.315 | 5.443 | 5.776 | 4.288 | n/a | 1.805 | 27.627 | 27.627 |
Vitamin B-12 (mcg) | 0.0 | 0.46 | 0.0 | 0.23 | n/a | 0.0 | 0.69 | 0.69 |
Choline (mg) | 4.8 | 91.3 | 0.5 | 9.3 | n/a | 0.2 | 106.0 | 106.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.327 | 0.002 | 0.012 | n/a | 0.001 | 0.347 | 0.347 |
Threonine (g) | 0.103 | 1.184 | 0.005 | 0.086 | n/a | 0.001 | 1.379 | 1.379 |
Isoleucine (g) | 0.043 | 1.442 | 0.005 | 0.116 | n/a | 0.001 | 1.608 | 1.608 |
Leucine (g) | 0.054 | 2.082 | 0.008 | 0.214 | n/a | 0.002 | 2.361 | 2.361 |
Lysine (g) | 0.054 | 2.354 | 0.007 | 0.19 | n/a | 0.002 | 2.607 | 2.607 |
Methionine (g) | 0.011 | 0.762 | 0.002 | 0.061 | n/a | 0.0 | 0.836 | 0.836 |
Cystine (g) | 0.043 | 0.367 | 0.0 | 0.018 | n/a | 0.0 | 0.43 | 0.43 |
Phenylalanine (g) | 0.033 | 1.116 | 0.006 | 0.116 | n/a | 0.002 | 1.272 | 1.272 |
Tyrosine (g) | 0.022 | 0.925 | 0.003 | 0.11 | n/a | 0.001 | 1.061 | 1.061 |
Valine (g) | 0.038 | 1.388 | 0.006 | 0.178 | n/a | 0.002 | 1.612 | 1.612 |
Arginine (g) | 0.049 | 1.755 | 0.005 | 0.061 | n/a | 0.001 | 1.872 | 1.872 |
Histidine (g) | 0.022 | 0.857 | 0.002 | 0.055 | n/a | 0.001 | 0.937 | 0.937 |
Alanine (g) | 0.06 | 1.619 | 0.008 | 0.092 | n/a | 0.002 | 1.781 | 1.781 |
Aspartic acid (g) | 0.103 | 2.531 | 0.011 | 0.172 | n/a | 0.003 | 2.82 | 2.82 |
Glutamic acid (g) | 0.201 | 4.191 | 0.01 | 0.417 | n/a | 0.003 | 4.821 | 4.821 |
Glycine (g) | 0.027 | 1.674 | 0.006 | 0.049 | n/a | 0.002 | 1.757 | 1.757 |
Proline (g) | 0.027 | 1.293 | 0.008 | 0.251 | n/a | 0.002 | 1.582 | 1.582 |
Serine (g) | 0.027 | 0.993 | 0.005 | 0.135 | n/a | 0.002 | 1.162 | 1.162 |
Cholesterol (mg) | 0.0 | 87.091 | 0.0 | 7.963 | n/a | 0.0 | 95.054 | 95.054 |
Trans Fat (g) | 0.0 | 0.163 | n/a | n/a | n/a | n/a | 0.163 | 0.163 |
Saturated Fat (g) | 0.022 | 3.62 | 0.005 | 1.286 | n/a | 0.002 | 4.934 | 4.934 |
Phytosterols (mg) | n/a | n/a | 0.19 | n/a | n/a | 0.059 | 0.249 | 0.249 |
Monounsaturated Fat (g) | 0.005 | 5.198 | 0.011 | 0.545 | n/a | 0.004 | 5.764 | 5.764 |
Polyunsaturated (g) | 0.065 | 2.667 | 0.005 | 0.055 | n/a | 0.001 | 2.793 | 2.793 |