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Receta Ful Sudani: Peanut Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
1 pch -Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		peanuts
14.6g 		egg
0.0g 		sugar
15.0g 		vanilla
0.21g 		Total Per Serving Total for Recipe
Protein (g) 4.09 n/a 0.0 0.0 4.09 40.9
Total Fat (g) 7.67 n/a 0.0 0.0 7.67 76.7
Carbohydrates (g) 2.23 n/a 15.0 0.03 17.25 172.5
Ash (g) n/a n/a 0.0 0.0 0.0 0.0
Calories (kcal) 87.454 n/a 58.05 0.605 146.109 1461.09
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.1 0.1 1.0
Water (g) 0.21 n/a 0.0 0.11 0.33 3.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.61 n/a 14.99 0.03 15.62 156.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 n/a 0.0 0.0 1.4 14.0
Calcium (mg) 8.906 n/a 0.15 0.023 9.079 90.79
Iron (mg) 0.22 n/a 0.0 0.0 0.22 2.2
Magnesium (mg) 25.696 n/a 0.0 0.025 25.721 257.21
Phosphorus (mg) 57.962 n/a 0.0 0.013 57.975 579.75
Potassium (mg) 105.996 n/a 0.3 0.311 106.607 1066.07
Sodium (mg) 46.72 n/a 0.0 0.019 46.739 467.39
Zinc (mg) 0.48 n/a 0.0 0.0 0.48 4.8
Copper (mg) 0.077 n/a 0.0 0.0 0.078 0.78
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.0
Selenium (mcg) 0.5 n/a 0.1 0.0 0.6 6.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.01 n/a 0.0 0.0 1.01 10.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.1 1.0
Thiamin (mg) 0.013 n/a 0.0 0.0 0.013 0.13
Riboflavin (mg) 0.013 n/a 0.003 0.0 0.016 0.16
Niacin (mg) 2.019 n/a 0.0 0.001 2.02 20.2
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.067 n/a 0.0 0.0 0.067 0.67
Folate (mcg) 17.52 n/a 0.0 0.0 17.52 175.2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.1 n/a 0.0 n/a 8.1 81.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.269 n/a 0.0 0.0 1.269 12.69
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.793 n/a 0.0 0.0 3.793 37.93
Polyunsaturated (g) 2.232 n/a 0.0 0.0 2.232 22.32