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Receta Funky Chilled Century Egg Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Century eggs
3 tbsp Japanese Goma sauce
Bonito flakes for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tofu
14.0g 		olive oil
1.5g 		sesame oil
0.75g 		water
0.82g 		spring onion
1.92g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.0 0.0 0.0 0.04 1.0 6.0
Total Fat (g) 0.38 1.5 0.75 0.0 0.0 2.63 15.78
Carbohydrates (g) 0.34 0.0 0.0 0.0 0.14 0.48 2.88
Ash (g) 0.08 0.0 0.0 0.0 0.02 0.1 0.6
Calories (kcal) 8.68 13.26 6.63 0.0 0.614 29.184 175.104
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.24 0.0 0.0 0.82 1.72 14.78 88.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.0 0.0 0.04 0.22 1.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 4.48 0.015 0.0 0.025 1.382 5.902 35.412
Iron (mg) 0.14 0.01 0.0 0.0 0.03 0.18 1.08
Magnesium (mg) 3.78 0.0 0.0 0.008 0.384 4.172 25.032
Phosphorus (mg) 12.6 0.0 0.0 0.0 0.71 13.31 79.86
Potassium (mg) 27.16 0.015 0.0 0.0 5.299 32.474 194.844
Sodium (mg) 5.04 0.03 0.0 0.033 0.307 5.41 32.46
Zinc (mg) 0.09 0.0 0.0 0.0 0.01 0.09 0.54
Copper (mg) 0.028 0.0 0.0 0.0 0.002 0.03 0.18
Manganese (mg) n/a 0.0 n/a 0.0 0.003 0.003 0.018
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 19.142 19.142 114.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.96 0.96 5.76
Beta Carotene (mcg) n/a 0.0 0.0 0.0 11.482 11.482 68.892
Vitamin E (mg) n/a 0.22 0.01 0.0 0.01 0.24 1.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 21.83 21.83 130.98
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Thiamin (mg) 0.014 0.0 0.0 0.0 0.001 0.015 0.09
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.002 0.007 0.042
Niacin (mg) 0.035 0.0 0.0 0.0 0.01 0.045 0.27
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.002 0.002 0.012
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.001 0.003 0.018
Folate (mcg) n/a 0.0 0.0 0.0 1.229 1.229 7.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.1 0.1 0.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.0 n/a 0.0 0.013 0.078
Threonine (g) 0.041 0.0 0.0 n/a 0.001 0.042 0.252
Isoleucine (g) 0.049 0.0 0.0 n/a 0.002 0.051 0.306
Leucine (g) 0.083 0.0 0.0 n/a 0.002 0.085 0.51
Lysine (g) 0.064 0.0 0.0 n/a 0.002 0.066 0.396
Methionine (g) 0.015 0.0 0.0 n/a 0.0 0.016 0.096
Cystine (g) 0.014 0.0 0.0 n/a n/a 0.014 0.084
Phenylalanine (g) 0.055 0.0 0.0 n/a 0.001 0.056 0.336
Tyrosine (g) 0.042 0.0 0.0 n/a 0.001 0.043 0.258
Valine (g) 0.055 0.0 0.0 n/a 0.002 0.056 0.336
Arginine (g) 0.073 0.0 0.0 n/a 0.002 0.075 0.45
Histidine (g) 0.024 0.0 0.0 n/a 0.001 0.024 0.144
Alanine (g) 0.038 0.0 0.0 n/a 0.002 0.039 0.234
Aspartic acid (g) 0.108 0.0 0.0 n/a 0.003 0.111 0.666
Glutamic acid (g) 0.165 0.0 0.0 n/a 0.007 0.172 1.032
Glycine (g) 0.038 0.0 0.0 n/a 0.002 0.04 0.24
Proline (g) 0.049 0.0 0.0 n/a 0.002 0.051 0.306
Serine (g) 0.046 0.0 0.0 n/a 0.002 0.048 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.207 0.107 0.0 0.001 0.372 2.232
Phytosterols (mg) n/a 3.315 6.488 n/a n/a 9.803 58.818
Monounsaturated Fat (g) 0.076 1.094 0.298 0.0 0.001 1.468 8.808
Polyunsaturated (g) 0.209 0.158 0.313 0.0 0.001 0.68 4.08