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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil cooking spray as needed
2 lb vine-ripened tomatoes peeled, seeded, and diced
2 Tbsp. extra virgin olive oil Lettuce c. Extra thyme or possibly parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin olive oil
0.0g 		shrimp
56.7g 		sea scallops
56.7g 		broccoli
69.17g 		fusilli
56.7g 		wine vinegar
14.94g 		lemon rind
0.25g 		garlic
0.65g 		sugar
0.53g 		parsley
2.71g 		thyme
0.41g 		kosher salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.52 9.51 1.95 7.39 0.01 0.0 0.04 0.0 0.08 0.02 0.0 30.53 122.12
Total Fat (g) n/a 0.98 0.43 0.26 0.86 0.0 0.0 0.0 0.0 0.02 0.01 0.0 2.56 10.24
Carbohydrates (g) n/a 0.52 1.34 4.59 42.34 0.04 0.04 0.22 0.52 0.17 0.1 0.0 49.88 199.52
Ash (g) n/a 0.68 0.87 0.6 0.5 0.03 0.0 0.01 0.0 0.06 0.01 0.37 3.13 12.52
Calories (kcal) n/a 60.102 49.896 23.519 210.357 2.838 0.118 0.972 2.032 0.975 0.412 0.0 351.22 1404.88
Starch (g) n/a n/a n/a 0.0 35.41 n/a n/a n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) n/a n/a n/a 0.07 0.27 n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a 0.34 0.07 n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Fructose (g) n/a n/a n/a 0.47 0.06 n/a n/a n/a n/a n/a n/a n/a 0.53 2.12
Lactose (g) n/a n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Maltose (g) n/a n/a n/a 0.15 1.11 n/a n/a n/a n/a n/a n/a n/a 1.26 5.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 43.01 44.55 61.77 5.61 14.11 0.2 0.38 0.0 2.37 0.27 0.0 172.29 689.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.18 1.51 0.0 0.01 0.01 0.52 0.02 n/a 0.0 3.25 13.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.8 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.8 15.2
Calcium (mg) n/a 29.484 13.608 32.511 11.907 0.896 0.335 1.181 0.005 3.736 1.652 0.09 95.406 381.624
Iron (mg) n/a 1.37 0.16 0.5 1.87 0.07 0.0 0.01 0.0 0.17 0.07 0.0 4.23 16.92
Magnesium (mg) n/a 20.979 31.752 14.526 30.051 0.598 0.038 0.163 0.0 1.354 0.653 0.004 100.117 400.468
Phosphorus (mg) n/a 116.235 124.173 45.654 107.163 1.195 0.03 0.998 0.0 1.57 0.432 0.0 397.451 1589.804
Potassium (mg) n/a 104.895 182.574 218.585 126.441 5.826 0.4 2.617 0.011 15.0 2.485 0.03 658.862 2635.448
Sodium (mg) n/a 83.916 91.287 22.827 3.402 1.195 0.015 0.111 0.0 1.516 0.037 145.343 349.648 1398.592
Zinc (mg) n/a 0.63 0.54 0.28 0.8 0.0 0.0 0.01 0.0 0.03 0.01 0.0 2.3 9.2
Copper (mg) n/a 0.147 0.028 0.035 0.164 0.001 0.0 0.002 0.0 0.004 0.002 0.0 0.385 1.54
Manganese (mg) n/a 0.028 0.051 0.145 0.522 0.007 n/a 0.011 0.0 0.004 0.007 0.0 0.776 3.104
Selenium (mcg) n/a 21.5 12.6 1.7 35.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 71.8 287.2
Vitamin A, IU (IU) n/a 102.06 28.35 430.945 0.0 0.0 0.125 0.059 0.0 228.08 19.384 0.0 809.002 3236.008
Retinol (mcg) n/a 30.618 8.505 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 39.123 156.492
Vitamin A, RAE (mcg_RAE) n/a 30.618 8.505 21.443 0.0 0.0 0.008 0.0 0.0 11.399 0.971 0.0 72.944 291.776
Beta Carotene (mcg) n/a 0.0 0.0 249.713 0.0 n/a 0.018 0.033 0.0 136.837 11.632 0.0 398.232 1592.928
Vitamin E (mg) n/a 0.62 0.0 0.54 0.06 n/a 0.0 0.0 0.0 0.02 n/a 0.0 1.25 5.0
Vitamin D (IU) n/a 86.184 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.184 344.736
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 970.49 10.206 n/a 0.045 0.104 0.0 150.564 n/a 0.0 1131.409 4525.636
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.06 0.0 0.12 0.5 n/a n/a n/a n/a 0.01 n/a n/a 0.69 2.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 1.7 61.7 0.0 0.1 0.3 0.2 0.0 3.6 0.7 0.0 69.4 277.6
Thiamin (mg) n/a 0.017 0.006 0.048 0.505 n/a 0.0 0.001 0.0 0.002 0.0 0.0 0.58 2.32
Riboflavin (mg) n/a 0.017 0.04 0.083 0.227 n/a 0.0 0.001 0.0 0.003 0.002 0.0 0.372 1.488
Niacin (mg) n/a 1.446 0.652 0.443 4.071 n/a 0.001 0.005 0.0 0.035 0.007 0.0 6.66 26.64
Pantothenic acid (mg) n/a 0.159 0.079 0.394 0.244 n/a 0.001 0.004 0.0 0.011 0.002 0.0 0.893 3.572
Vitamin B-6 (mg) n/a 0.057 0.085 0.125 0.079 n/a 0.0 0.008 0.0 0.002 0.001 0.0 0.358 1.432
Folate (mcg) n/a 1.701 9.072 43.579 134.379 n/a 0.033 0.02 0.0 4.115 0.184 0.0 193.082 772.328
Vitamin B-12 (mcg) n/a 0.66 0.87 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.53 6.12
Choline (mg) n/a 45.9 36.9 12.9 8.6 n/a 0.0 0.2 0.0 0.3 n/a 0.0 104.7 418.8
Folic acid (mcg) n/a 0.0 0.0 0.0 124.173 n/a 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) n/a 0.159 0.108 0.021 0.108 n/a n/a 0.0 n/a 0.001 0.0 0.0 0.397 1.588
Threonine (g) n/a 0.465 0.408 0.062 0.261 n/a n/a 0.001 n/a 0.003 0.001 0.0 1.201 4.804
Isoleucine (g) n/a 0.561 0.414 0.055 0.289 n/a n/a 0.001 n/a 0.003 0.001 0.0 1.326 5.304
Leucine (g) n/a 0.913 0.669 0.09 0.561 n/a n/a 0.002 n/a 0.005 0.001 0.0 2.242 8.968
Lysine (g) n/a 1.004 0.709 0.097 0.17 n/a n/a 0.002 n/a 0.005 0.001 0.0 1.986 7.944
Methionine (g) n/a 0.323 0.215 0.028 0.085 n/a n/a 0.001 n/a 0.001 n/a 0.0 0.653 2.612
Cystine (g) n/a 0.13 0.125 0.021 0.147 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.424 1.696
Phenylalanine (g) n/a 0.488 0.34 0.083 0.38 n/a n/a 0.001 n/a 0.004 n/a 0.0 1.296 5.184
Tyrosine (g) n/a 0.386 0.306 0.035 0.136 n/a n/a 0.001 n/a 0.002 n/a 0.0 0.865 3.46
Valine (g) n/a 0.544 0.414 0.09 0.335 n/a n/a 0.002 n/a 0.005 0.001 0.0 1.39 5.56
Arginine (g) n/a 1.009 0.692 0.131 0.266 n/a n/a 0.004 n/a 0.003 n/a 0.0 2.106 8.424
Histidine (g) n/a 0.232 0.181 0.042 0.17 n/a n/a 0.001 n/a 0.002 n/a 0.0 0.628 2.512
Alanine (g) n/a 0.652 0.578 0.069 0.249 n/a n/a 0.001 n/a 0.005 n/a 0.0 1.555 6.22
Aspartic acid (g) n/a 1.191 0.919 0.228 0.352 n/a n/a 0.003 n/a 0.008 n/a 0.0 2.7 10.8
Glutamic acid (g) n/a 1.967 1.293 0.374 2.608 n/a n/a 0.005 n/a 0.007 n/a 0.0 6.254 25.016
Glycine (g) n/a 0.697 0.595 0.062 0.249 n/a n/a 0.001 n/a 0.004 n/a 0.0 1.61 6.44
Proline (g) n/a 0.38 0.391 0.076 0.89 n/a n/a 0.001 n/a 0.006 n/a 0.0 1.744 6.976
Serine (g) n/a 0.454 0.425 0.083 0.352 n/a n/a 0.001 n/a 0.004 n/a 0.0 1.318 5.272
Cholesterol (mg) n/a 86.184 18.711 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 104.895 419.58
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.187 0.045 0.028 0.159 0.0 0.0 0.001 0.0 0.004 0.002 0.0 0.425 1.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.135 n/a 0.0 0.223 0.892
Monounsaturated Fat (g) n/a 0.142 0.023 0.007 0.096 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.276 1.104
Polyunsaturated (g) n/a 0.38 0.147 0.028 0.318 n/a 0.0 0.002 0.0 0.003 0.002 0.0 0.88 3.52