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Receta Fusilli Salad With Grilled Sea Food And Vegetables

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Raciónes: 4

Ingredientes

Cost per serving $2.76 view details

Direcciones

  1. Coat a ridged skillet with cooking spray. Grill the seafood over high heat till done, about 2 min for shrimp and 3 min for scallops, depending on size. You may also grill over coals. Chill till ready to assemble.
  2. Blanch the broccoli in lightly salted boiling water till crisp cooked. Drain under cool water to stop cooking. Chill. In the same water, cook the pasta according to package directions till cooked al dente. Drain and place in serving bowl.
  3. Add in the tomatoes, vinegar, lemon zest, garlic, sugar, parsley, thyme, salt (if using) and pepper, and reserved broccoli. Toss to coat.
  4. Just before serving add in the extra virgin olive oil and seafood. Gently toss. To serve, place lettuce c. on plate and divide the salad between them. Garnish with extra herbs.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 4 servings
Calories 351  
Calories from Fat 22 6%
Total Fat 2.56g 3%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 350mg 15%
Potassium 659mg 19%
Total Carbs 49.88g 13%
Dietary Fiber 3.8g 13%
Sugars 3.25g 2%
Protein 30.53g 49%
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