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Receta Fuss Free Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (Reynold's) cooking bag
2 can (15 ounce each) diced tomatoes
1 x to 1 1/2 pounds round steak, 1/2 inch thick, cut in serving-size pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		celery
0.5g 		tomatoes paste
8.19g 		mustard
3.75g 		worcestershire sauce
4.25g 		sugar
3.44g 		celery
26.7g 		carrots
20.36g 		onion
15.75g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.09 0.35 0.16 0.0 0.0 0.18 0.19 0.17 1.56 6.24
Total Fat (g) 0.04 0.13 0.04 0.15 0.0 0.0 0.05 0.05 0.02 0.46 1.84
Carbohydrates (g) 2.98 0.21 1.55 0.2 0.83 3.37 0.79 1.95 1.47 13.35 53.4
Ash (g) 0.02 0.05 0.23 0.14 0.09 0.02 0.2 0.2 0.06 0.98 3.92
Calories (kcal) 14.223 1.96 6.714 2.513 3.315 13.063 4.272 8.347 6.3 60.706 242.824
Starch (g) n/a n/a 0.02 0.02 n/a n/a 0.0 0.29 0.0 0.33 1.32
Sucrose (g) n/a n/a 0.02 0.01 n/a 3.25 0.03 0.73 0.16 4.2 16.8
Glucose (dextrose) (g) n/a n/a 0.47 0.02 n/a 0.05 0.15 0.12 0.31 1.11 4.44
Fructose (g) n/a n/a 0.48 0.01 n/a 0.04 0.14 0.11 0.2 0.98 3.92
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.03 6.02 3.1 3.34 0.05 25.48 17.97 14.03 70.49 281.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.0 0.03 0.43 3.34 0.49 0.97 0.67 6.93 27.72
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.18 0.0 0.0 0.18 0.72
Dietary Fiber (g) 0.1 0.1 0.3 0.1 0.0 0.0 0.4 0.6 0.3 1.9 7.6
Calcium (mg) 0.586 8.835 2.948 2.175 4.548 2.853 10.68 6.718 3.622 42.965 171.86
Iron (mg) 0.18 0.22 0.24 0.06 0.23 0.02 0.05 0.06 0.03 1.1 4.4
Magnesium (mg) 0.86 2.2 3.439 1.838 0.553 0.309 2.937 2.443 1.575 16.153 64.612
Phosphorus (mg) 4.22 2.735 6.796 3.975 2.55 0.138 6.408 7.126 4.567 38.514 154.056
Potassium (mg) 4.181 7.0 83.021 5.175 34.0 4.572 69.42 65.148 22.995 295.512 1182.048
Sodium (mg) 0.078 0.8 64.681 42.563 41.65 0.963 21.36 14.048 0.63 186.772 747.088
Zinc (mg) 0.03 0.03 0.05 0.02 0.01 0.0 0.03 0.05 0.03 0.26 1.04
Copper (mg) 0.005 0.007 0.03 0.003 0.009 0.002 0.011 0.01 0.006 0.083 0.332
Manganese (mg) 0.027 0.038 0.025 0.016 n/a 0.002 0.027 0.029 0.02 0.182 0.728
Selenium (mcg) 1.3 0.1 0.4 1.2 0.0 0.0 0.1 0.0 0.1 3.3 13.2
Vitamin A, IU (IU) 0.0 0.26 124.859 2.663 3.358 0.0 119.883 3401.133 0.315 3652.47 14609.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.015 6.223 0.15 0.213 0.0 5.874 169.996 0.0 182.47 729.88
Beta Carotene (mcg) 0.0 0.155 73.769 1.088 1.828 0.0 72.09 1686.722 0.157 1835.809 7343.236
Vitamin E (mg) 0.0 0.01 0.35 0.01 0.0 0.0 0.07 0.13 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2355.053 0.0 0.0 0.0 0.0 0.204 0.0 2355.256 9421.024
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 0.675 2.04 0.0 75.561 52.118 0.63 131.728 526.912
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.04 0.08 n/a n/a 0.0 0.0 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.8 0.1 0.6 0.0 0.8 1.2 1.2 5.7 22.8
Thiamin (mg) 0.031 0.002 0.005 0.013 0.003 0.0 0.005 0.014 0.008 0.081 0.324
Riboflavin (mg) 0.019 0.001 0.012 0.001 0.006 0.0 0.016 0.012 0.005 0.072 0.288
Niacin (mg) 0.231 0.015 0.252 0.02 0.03 0.004 0.085 0.2 0.019 0.855 3.42
Pantothenic acid (mg) 0.017 n/a 0.011 0.011 n/a 0.004 0.067 0.055 0.019 0.185 0.74
Vitamin B-6 (mg) 0.002 0.004 0.018 0.002 0.0 0.001 0.019 0.029 0.019 0.094 0.376
Folate (mcg) 7.151 0.05 0.983 0.263 0.34 0.034 9.612 3.868 2.992 25.293 101.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 3.2 0.8 0.1 0.1 1.6 1.8 1.0 9.1 36.4
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 n/a 0.002 0.0 n/a n/a 0.003 0.002 0.002 0.014 0.056
Threonine (g) 0.011 n/a 0.008 0.006 n/a n/a 0.005 0.039 0.003 0.073 0.292
Isoleucine (g) 0.014 n/a 0.006 0.006 n/a n/a 0.005 0.016 0.002 0.049 0.196
Leucine (g) 0.028 n/a 0.009 0.011 n/a n/a 0.008 0.02 0.005 0.081 0.324
Lysine (g) 0.009 n/a 0.01 0.01 n/a n/a 0.008 0.02 0.006 0.064 0.256
Methionine (g) 0.007 n/a 0.002 0.003 n/a n/a 0.003 0.004 0.0 0.018 0.072
Cystine (g) 0.009 n/a 0.002 0.003 n/a n/a 0.0 0.016 0.0 0.03 0.12
Phenylalanine (g) 0.02 n/a 0.01 0.006 n/a n/a 0.005 0.012 0.005 0.059 0.236
Tyrosine (g) 0.012 n/a 0.004 0.005 n/a n/a 0.003 0.008 0.002 0.034 0.136
Valine (g) 0.016 n/a 0.007 0.008 n/a n/a 0.008 0.014 0.003 0.056 0.224
Arginine (g) 0.016 n/a 0.006 0.01 n/a n/a 0.005 0.018 0.016 0.071 0.284
Histidine (g) 0.009 n/a 0.005 0.005 n/a n/a 0.003 0.008 0.002 0.031 0.124
Alanine (g) 0.013 n/a 0.016 0.006 n/a n/a 0.005 0.022 0.003 0.067 0.268
Aspartic acid (g) 0.017 n/a 0.057 0.015 n/a n/a 0.032 0.039 0.014 0.174 0.696
Glutamic acid (g) 0.136 n/a 0.156 0.028 n/a n/a 0.024 0.075 0.041 0.46 1.84
Glycine (g) 0.014 n/a 0.005 0.009 n/a n/a 0.005 0.01 0.005 0.049 0.196
Proline (g) 0.047 n/a 0.007 0.014 n/a n/a 0.005 0.01 0.002 0.084 0.336
Serine (g) 0.02 n/a 0.009 0.008 n/a n/a 0.005 0.01 0.003 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.006 0.011 0.008 0.009 0.0 0.0 0.011 0.008 0.006 0.06 0.24
Phytosterols (mg) n/a 0.3 n/a n/a n/a n/a 1.602 n/a 2.362 4.264 17.056
Monounsaturated Fat (g) 0.004 0.08 0.006 0.099 0.0 0.0 0.008 0.002 0.002 0.199 0.796
Polyunsaturated (g) 0.016 0.019 0.013 0.036 0.0 0.0 0.021 0.024 0.003 0.132 0.528