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Ingredientes
- 1 x (Reynold's) cooking bag
- 2 Tbsp. flour
- 2 can (15 ounce each) diced tomatoes
- 1 tsp celery seed
- 2 Tbsp. tomato paste
- 1 Tbsp. prepared mustard
- 1 Tbsp. Worcestershire Sauce
- 1 Tbsp. brown sugar
- 3 x ribs celery, thinly sliced
- 1 x or possibly 2 carrots, sliced 1/4 inch thick
- 1 sm onion, minced, or possibly 1 Tbsp. chopped dry onion
- 1 x to 1 1/2 pounds round steak, 1/2 inch thick, cut in serving-size pcs
Direcciones
- Measure flour into cooking bag. Add in tomatoes, celery seed, tomato paste, mustard, Worcestershire sauce and brown sugar. Squeeze bag (carefully hold the top to keep it from spilling) to mix all ingredients. Add in vegetables and steak.
- Secure top of bag with tie; place in crock pot. Cut several small vents in the top to allow steam to escape. Cover and cook on low for 7 to 9 hrs, then pour into a serving bowl. Serve with mashed potatoes and green beans.
- Serves 4 to 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 4 servings | |
| Calories 61 | |
| Calories from Fat 4 | 7% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 187mg | 8% |
| Potassium 296mg | 8% |
| Total Carbs 13.35g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.93g | 5% |
| Protein 1.56g | 2% |
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