Receta G.'S Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 47.25g	chicken broth 157.73g	sausage 18.9g	chicken livers 0.0g	mushrooms 2.29g	saffron 0.0g	table wine 9.83g	parmesan cheese 5.56g	romano 4.73g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.37	1.58	2.69	n/a	0.06	n/a	0.01	2.14	1.51	n/a	n/a	11.35	68.1
Total Fat (g)	0.31	0.16	5.92	n/a	0.0	n/a	0.0	1.59	1.28	n/a	n/a	9.26	55.56
Carbohydrates (g)	37.78	0.63	0.12	n/a	0.09	n/a	0.27	0.23	0.17	n/a	n/a	39.29	235.74
Ash (g)	0.3	1.1	0.51	n/a	0.02	n/a	0.02	0.45	0.32	n/a	n/a	2.73	16.38
Calories (kcal)	172.463	11.041	65.394	n/a	0.619	n/a	8.162	23.942	18.318	n/a	n/a	299.938	1799.628
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.12
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.12
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	1.0	0.0	0.0	n/a	n/a	1.0	6.0
Water (g)	5.49	154.26	9.65	n/a	2.12	n/a	8.51	1.16	1.46	n/a	n/a	182.65	1095.9
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.06	0.0	n/a	n/a	0.04	n/a	0.08	0.05	0.03	n/a	n/a	0.26	1.56
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.6	0.6	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	1.3	7.8
Calcium (mg)	13.23	9.464	3.402	n/a	0.413	n/a	0.787	61.605	50.363	n/a	n/a	139.262	835.572
Iron (mg)	2.04	0.32	0.22	n/a	0.01	n/a	0.04	0.05	0.04	n/a	n/a	2.71	16.26
Magnesium (mg)	11.813	1.577	2.646	n/a	0.206	n/a	1.082	2.111	1.941	n/a	n/a	21.375	128.25
Phosphorus (mg)	54.338	20.504	26.838	n/a	2.751	n/a	1.967	40.496	35.973	n/a	n/a	182.867	1097.202
Potassium (mg)	54.338	126.18	47.817	n/a	10.27	n/a	9.735	6.944	4.071	n/a	n/a	259.354	1556.124
Sodium (mg)	2.363	249.206	138.159	n/a	0.138	n/a	0.492	84.936	56.8	n/a	n/a	532.092	3192.552
Zinc (mg)	0.52	0.11	0.34	n/a	0.03	n/a	0.01	0.21	0.12	n/a	n/a	1.34	8.04
Copper (mg)	0.104	0.047	0.015	n/a	0.011	n/a	0.001	0.013	0.001	n/a	n/a	0.194	1.164
Manganese (mg)	0.515	0.079	0.011	n/a	0.003	n/a	0.012	0.005	0.001	n/a	n/a	0.626	3.756
Selenium (mcg)	7.1	0.0	4.7	n/a	0.6	n/a	0.0	1.0	0.7	n/a	n/a	14.1	84.6
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	24.553	19.643	n/a	n/a	44.196	265.176
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	6.499	4.26	n/a	n/a	10.759	64.554
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	6.666	4.544	n/a	n/a	11.21	67.26
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	1.722	3.266	n/a	n/a	4.988	29.928
Vitamin E (mg)	0.05	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.01	n/a	n/a	0.08	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	11.0	0.4	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	11.4	68.4
Thiamin (mg)	0.274	0.0	0.108	n/a	0.002	n/a	0.001	0.002	0.002	n/a	n/a	0.389	2.334
Riboflavin (mg)	0.024	0.016	0.032	n/a	0.011	n/a	0.002	0.027	0.018	n/a	n/a	0.129	0.774
Niacin (mg)	1.98	0.804	0.614	n/a	0.087	n/a	0.017	0.006	0.004	n/a	n/a	3.512	21.072
Pantothenic acid (mg)	0.477	0.016	0.096	n/a	0.034	n/a	0.004	0.018	0.02	n/a	n/a	0.666	3.996
Vitamin B-6 (mg)	0.076	0.016	0.057	n/a	0.003	n/a	0.005	0.003	0.004	n/a	n/a	0.163	0.978
Folate (mcg)	109.148	0.0	1.512	n/a	0.321	n/a	0.098	0.556	0.331	n/a	n/a	111.966	671.796
Vitamin B-12 (mcg)	0.0	0.06	0.17	n/a	0.0	n/a	0.0	0.13	0.05	n/a	n/a	0.42	2.52
Choline (mg)	2.7	n/a	n/a	n/a	0.5	n/a	0.5	0.9	0.7	n/a	n/a	5.3	31.8
Folic acid (mcg)	105.368	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	105.368	632.208
Tryptophan (g)	0.038	n/a	0.021	n/a	0.001	n/a	n/a	0.029	0.02	n/a	n/a	0.109	0.654
Threonine (g)	0.123	n/a	0.106	n/a	0.003	n/a	n/a	0.081	0.055	n/a	n/a	0.368	2.208
Isoleucine (g)	0.146	n/a	0.098	n/a	0.002	n/a	n/a	0.109	0.08	n/a	n/a	0.436	2.616
Leucine (g)	0.279	n/a	0.181	n/a	0.003	n/a	n/a	0.207	0.145	n/a	n/a	0.816	4.896
Lysine (g)	0.123	n/a	0.204	n/a	0.006	n/a	n/a	0.166	0.139	n/a	n/a	0.637	3.822
Methionine (g)	0.08	n/a	0.066	n/a	0.001	n/a	n/a	0.057	0.04	n/a	n/a	0.245	1.47
Cystine (g)	0.071	n/a	0.026	n/a	0.0	n/a	n/a	0.007	0.01	n/a	n/a	0.114	0.684
Phenylalanine (g)	0.18	n/a	0.091	n/a	0.002	n/a	n/a	0.116	0.081	n/a	n/a	0.469	2.814
Tyrosine (g)	0.113	n/a	0.077	n/a	0.001	n/a	n/a	0.129	0.084	n/a	n/a	0.406	2.436
Valine (g)	0.208	n/a	0.108	n/a	0.003	n/a	n/a	0.14	0.103	n/a	n/a	0.562	3.372
Arginine (g)	0.279	n/a	0.159	n/a	0.003	n/a	n/a	0.087	0.055	n/a	n/a	0.583	3.498
Histidine (g)	0.08	n/a	0.077	n/a	0.002	n/a	n/a	0.061	0.058	n/a	n/a	0.278	1.668
Alanine (g)	0.194	n/a	0.151	n/a	0.004	n/a	n/a	0.064	0.044	n/a	n/a	0.458	2.748
Aspartic acid (g)	0.317	n/a	0.225	n/a	0.005	n/a	n/a	0.148	0.094	n/a	n/a	0.789	4.734
Glutamic acid (g)	0.657	n/a	0.372	n/a	0.01	n/a	n/a	0.483	0.346	n/a	n/a	1.868	11.208
Glycine (g)	0.156	n/a	0.164	n/a	0.003	n/a	n/a	0.042	0.026	n/a	n/a	0.391	2.346
Proline (g)	0.161	n/a	0.125	n/a	0.004	n/a	n/a	0.257	0.176	n/a	n/a	0.722	4.332
Serine (g)	0.18	n/a	0.104	n/a	0.003	n/a	n/a	0.127	0.087	n/a	n/a	0.5	3.0
Cholesterol (mg)	0.0	0.0	14.364	n/a	0.0	n/a	0.0	4.888	4.923	n/a	n/a	24.175	145.05
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.085	0.047	2.13	n/a	0.0	n/a	0.0	0.961	0.81	n/a	n/a	4.034	24.204
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.099	0.079	2.71	n/a	0.0	n/a	0.0	0.466	0.371	n/a	n/a	3.725	22.35
Polyunsaturated (g)	0.085	0.032	0.762	n/a	0.001	n/a	0.0	0.065	0.028	n/a	n/a	0.972	5.832