Receta Gabi's Harissa (Morrocan Hot Sauce) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bell peppers 36.59g	cumin 0.26g	coriander 0.23g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.05	0.03	0.44	3.52
Total Fat (g)	0.11	0.06	0.04	0.21	1.68
Carbohydrates (g)	2.21	0.12	0.12	2.45	19.6
Ash (g)	0.17	0.02	0.01	0.21	1.68
Calories (kcal)	11.344	0.984	0.671	12.999	103.992
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.71	n/a	n/a	0.71	5.68
Fructose (g)	0.83	n/a	n/a	0.83	6.64
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	33.74	0.02	0.02	33.78	270.24
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.54	0.01	n/a	1.54	12.32
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.1	0.9	7.2
Calcium (mg)	2.561	2.444	1.595	6.601	52.808
Iron (mg)	0.16	0.17	0.04	0.37	2.96
Magnesium (mg)	4.391	0.961	0.743	6.094	48.752
Phosphorus (mg)	9.514	1.31	0.92	11.744	93.952
Potassium (mg)	77.21	4.694	2.851	84.754	678.032
Sodium (mg)	1.464	0.441	0.079	1.983	15.864
Zinc (mg)	0.09	0.01	0.01	0.11	0.88
Copper (mg)	0.007	0.002	0.002	0.012	0.096
Manganese (mg)	0.04	0.009	0.004	0.053	0.424
Selenium (mcg)	0.0	0.0	0.1	0.1	0.8
Vitamin A, IU (IU)	1145.711	3.334	0.0	1149.045	9192.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	57.45	0.168	0.0	57.618	460.944
Beta Carotene (mcg)	594.262	2.0	n/a	596.262	4770.096
Vitamin E (mg)	0.58	0.01	n/a	0.59	4.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	18.662	1.176	n/a	19.838	158.704
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.05	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	46.7	0.0	0.0	46.8	374.4
Thiamin (mg)	0.018	0.002	0.001	0.02	0.16
Riboflavin (mg)	0.033	0.001	0.001	0.034	0.272
Niacin (mg)	0.359	0.012	0.005	0.375	3.0
Pantothenic acid (mg)	0.117	n/a	n/a	0.117	0.936
Vitamin B-6 (mg)	0.106	0.001	n/a	0.107	0.856
Folate (mcg)	16.833	0.026	0.0	16.859	134.872
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	0.1	n/a	2.1	16.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	n/a	0.004	0.032
Threonine (g)	0.015	n/a	n/a	0.015	0.12
Isoleucine (g)	0.007	n/a	n/a	0.007	0.056
Leucine (g)	0.015	n/a	n/a	0.015	0.12
Lysine (g)	0.015	n/a	n/a	0.015	0.12
Methionine (g)	0.004	n/a	n/a	0.004	0.032
Cystine (g)	0.007	n/a	n/a	0.007	0.056
Phenylalanine (g)	0.018	n/a	n/a	0.018	0.144
Tyrosine (g)	0.004	n/a	n/a	0.004	0.032
Valine (g)	0.011	n/a	n/a	0.011	0.088
Arginine (g)	0.015	n/a	n/a	0.015	0.12
Histidine (g)	0.007	n/a	n/a	0.007	0.056
Alanine (g)	0.011	n/a	n/a	0.011	0.088
Aspartic acid (g)	0.102	n/a	n/a	0.102	0.816
Glutamic acid (g)	0.077	n/a	n/a	0.077	0.616
Glycine (g)	0.011	n/a	n/a	0.011	0.088
Proline (g)	0.007	n/a	n/a	0.007	0.056
Serine (g)	0.018	n/a	n/a	0.018	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.004	0.002	0.017	0.136
Phytosterols (mg)	n/a	0.179	0.104	0.282	2.256
Monounsaturated Fat (g)	0.0	0.037	0.031	0.067	0.536
Polyunsaturated (g)	0.026	0.009	0.004	0.038	0.304