Receta Gaelic Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sirloin steak 220.0g	Total Per Serving	Total for Recipe
Protein (g)	44.66	44.66	44.66
Total Fat (g)	27.96	27.96	27.96
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	2.27	2.27	2.27
Calories (kcal)	442.192	442.192	442.192
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	145.4	145.4	145.4
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	52.799	52.799	52.799
Iron (mg)	3.26	3.26	3.26
Magnesium (mg)	46.199	46.199	46.199
Phosphorus (mg)	411.393	411.393	411.393
Potassium (mg)	692.987	692.987	692.987
Sodium (mg)	114.398	114.398	114.398
Zinc (mg)	7.81	7.81	7.81
Copper (mg)	0.154	0.154	0.154
Manganese (mg)	0.022	0.022	0.022
Selenium (mcg)	50.4	50.4	50.4
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.79	0.79	0.79
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.132	0.132	0.132
Riboflavin (mg)	0.22	0.22	0.22
Niacin (mg)	13.178	13.178	13.178
Pantothenic acid (mg)	1.276	1.276	1.276
Vitamin B-6 (mg)	1.21	1.21	1.21
Folate (mcg)	24.2	24.2	24.2
Vitamin B-12 (mcg)	2.31	2.31	2.31
Choline (mg)	186.6	186.6	186.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.286	0.286	0.286
Threonine (g)	1.782	1.782	1.782
Isoleucine (g)	2.024	2.024	2.024
Leucine (g)	3.564	3.564	3.564
Lysine (g)	3.784	3.784	3.784
Methionine (g)	1.166	1.166	1.166
Cystine (g)	0.572	0.572	0.572
Phenylalanine (g)	1.76	1.76	1.76
Tyrosine (g)	1.43	1.43	1.43
Valine (g)	2.222	2.222	2.222
Arginine (g)	2.882	2.882	2.882
Histidine (g)	1.43	1.43	1.43
Alanine (g)	2.706	2.706	2.706
Aspartic acid (g)	4.07	4.07	4.07
Glutamic acid (g)	6.71	6.71	6.71
Glycine (g)	2.728	2.728	2.728
Proline (g)	2.134	2.134	2.134
Serine (g)	1.76	1.76	1.76
Cholesterol (mg)	103.398	103.398	103.398
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	11.286	11.286	11.286
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	11.968	11.968	11.968
Polyunsaturated (g)	1.056	1.056	1.056