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Receta Gajar Halwa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk- 1 and a half Litres
Green cardamoms - 8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrot
445.0g 		milk
0.0g 		cardamoms
0.0g 		ghee
38.4g 		sugar
37.8g 		raisins
10.32g 		almonds
1.19g 		dates
14.79g 		Total Per Serving Total for Recipe
Protein (g) 4.14 n/a n/a 0.11 0.0 0.32 0.25 0.27 5.08 10.16
Total Fat (g) 1.07 n/a n/a 38.2 0.0 0.05 0.59 0.02 39.93 79.86
Carbohydrates (g) 42.63 n/a n/a 0.0 37.79 8.17 0.26 11.08 99.93 199.86
Ash (g) 4.32 n/a n/a n/a 0.0 0.19 0.04 0.26 4.8 9.6
Calories (kcal) 182.45 n/a n/a 336.384 146.286 30.842 6.831 40.954 743.747 1487.494
Starch (g) 6.36 n/a n/a n/a n/a 0.28 0.01 n/a 6.65 13.3
Sucrose (g) 15.98 n/a n/a n/a n/a 0.05 0.04 0.08 16.14 32.28
Glucose (dextrose) (g) 2.63 n/a n/a n/a n/a 2.86 0.0 4.98 10.47 20.94
Fructose (g) 2.45 n/a n/a n/a n/a 3.06 0.0 4.72 10.23 20.46
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.04 0.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 392.89 n/a n/a 0.09 0.01 1.59 0.06 3.15 397.79 795.58
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.09 n/a n/a 0.0 37.77 6.11 0.05 9.83 74.84 149.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 12.5 n/a n/a 0.0 0.0 0.4 0.1 1.0 14.0 28.0
Calcium (mg) 146.85 n/a n/a 1.536 0.378 5.158 3.136 9.462 166.52 333.04
Iron (mg) 1.34 n/a n/a 0.0 0.0 0.19 0.04 0.13 1.71 3.42
Magnesium (mg) 53.4 n/a n/a 0.0 0.0 3.301 3.184 7.984 67.869 135.738
Phosphorus (mg) 155.75 n/a n/a 1.152 0.0 10.418 5.75 9.167 182.237 364.474
Potassium (mg) 1424.0 n/a n/a 1.92 0.756 77.259 8.375 102.904 1615.214 3230.428
Sodium (mg) 307.05 n/a n/a 0.768 0.0 1.135 0.012 0.148 309.112 618.224
Zinc (mg) 1.07 n/a n/a 0.0 0.0 0.02 0.04 0.07 1.2 2.4
Copper (mg) 0.223 n/a n/a 0.0 0.0 0.033 0.012 0.053 0.321 0.642
Manganese (mg) 0.623 n/a n/a n/a 0.0 0.031 0.027 0.044 0.726 1.452
Selenium (mcg) 0.4 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.8 1.6
Vitamin A, IU (IU) 74341.7 n/a n/a n/a 0.0 0.0 0.012 22.03 74363.742 148727.484
Retinol (mcg) 0.0 n/a n/a 316.416 0.0 0.0 0.0 n/a 316.416 632.832
Vitamin A, RAE (mcg_RAE) 3715.75 n/a n/a 322.56 0.0 0.0 0.0 1.035 4039.345 8078.69
Beta Carotene (mcg) 36868.25 n/a n/a 74.112 0.0 0.0 0.012 13.159 36955.533 73911.066
Vitamin E (mg) 2.94 n/a n/a 1.08 0.0 0.01 0.31 n/a 4.34 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.45 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.45 8.9
Lutein + zeaxanthin (mcg) 1139.2 n/a n/a 0.0 0.0 0.0 0.012 3.401 1142.612 2285.224
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 26.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 26.5 53.0
Thiamin (mg) 0.312 n/a n/a 0.0 0.0 0.011 0.002 0.007 0.333 0.666
Riboflavin (mg) 0.267 n/a n/a 0.004 0.008 0.013 0.012 0.009 0.313 0.626
Niacin (mg) 4.361 n/a n/a 0.0 0.0 0.079 0.04 0.238 4.719 9.438
Pantothenic acid (mg) 1.202 n/a n/a n/a 0.0 0.01 0.006 0.12 1.337 2.674
Vitamin B-6 (mg) 0.623 n/a n/a 0.0 0.0 0.018 0.002 0.037 0.679 1.358
Folate (mcg) 84.55 n/a n/a 0.0 0.0 0.516 0.594 2.218 87.878 175.756
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 39.2 n/a n/a 8.6 0.0 1.1 0.6 1.5 51.0 102.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a n/a n/a n/a 0.005 0.002 0.001 0.054 0.108
Threonine (g) 0.846 n/a n/a n/a n/a 0.008 0.007 0.006 0.867 1.734
Isoleucine (g) 0.356 n/a n/a n/a n/a 0.006 0.008 0.007 0.378 0.756
Leucine (g) 0.445 n/a n/a n/a n/a 0.01 0.018 0.012 0.485 0.97
Lysine (g) 0.445 n/a n/a n/a n/a 0.008 0.007 0.007 0.468 0.936
Methionine (g) 0.089 n/a n/a n/a n/a 0.002 0.002 0.003 0.096 0.192
Cystine (g) 0.356 n/a n/a n/a n/a 0.002 0.002 0.007 0.368 0.736
Phenylalanine (g) 0.267 n/a n/a n/a n/a 0.014 0.013 0.007 0.302 0.604
Tyrosine (g) 0.178 n/a n/a n/a n/a 0.001 0.005 0.003 0.187 0.374
Valine (g) 0.312 n/a n/a n/a n/a 0.008 0.01 0.01 0.34 0.68
Arginine (g) 0.401 n/a n/a n/a n/a 0.042 0.029 0.009 0.481 0.962
Histidine (g) 0.178 n/a n/a n/a n/a 0.007 0.007 0.004 0.196 0.392
Alanine (g) 0.49 n/a n/a n/a n/a 0.011 0.012 0.012 0.525 1.05
Aspartic acid (g) 0.846 n/a n/a n/a n/a 0.011 0.035 0.033 0.924 1.848
Glutamic acid (g) 1.647 n/a n/a n/a n/a 0.017 0.081 0.04 1.784 3.568
Glycine (g) 0.223 n/a n/a n/a n/a 0.008 0.017 0.013 0.262 0.524
Proline (g) 0.223 n/a n/a n/a n/a 0.026 0.012 0.016 0.277 0.554
Serine (g) 0.223 n/a n/a n/a n/a 0.007 0.011 0.009 0.25 0.5
Cholesterol (mg) 0.0 n/a n/a 98.304 0.0 0.0 0.0 n/a 98.304 196.608
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.178 n/a n/a 23.777 0.0 0.006 0.044 n/a 24.006 48.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 n/a n/a 11.032 0.0 0.005 0.367 n/a 11.449 22.898
Polyunsaturated (g) 0.534 n/a n/a 1.417 0.0 0.004 0.143 n/a 2.098 4.196