1 Tbsp. Sunflower or possibly corn oil |
1 tbsp |
n/a
|
|
1 med Onion, roughly minced |
1 onion |
$0.79 per pound
|
$0.19 |
500 gm Chopped lamb or possibly mutton |
500 g |
$6.99 per pound
|
$7.71 |
1 Tbsp. Coriander leaves and stalks, roughly minced |
1 tbsp |
$1.69 per 1 1/4 ounces
|
$0.24 |
1 x Green chillies, minced, up to 2 |
1 chillies |
$1.99 per pound
|
$0.20 |
2 Tbsp. Natural lowfat yoghurt |
2 tbsp |
$2.50 per 32 ounces
|
$0.08 |
50 gm Pineapple, roughly minced |
50 g |
$4.49 per item
|
$0.25 |
1 tsp Garam masala |
1 tsp |
$3.65 per 3 ounces
|
$0.08 |
1 tsp Salt or possibly to taste |
1 tsp |
$2.91 per 16 ounces
|
$0.04 |
Total Recipe |
$8.78 |