Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Guinness stout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sirloin
189.0g 		mignon
37.42g 		onion
24.0g 		chile pepper
0.04g 		flour
2.6g 		tomatoes
22.6g 		tomatoes paste
5.46g 		beef stock
80.0g 		beans
16.17g 		kidney beans
21.33g 		chile
5.79g 		sugar
2.29g 		kosher salt
1.5g 		pepper
0.35g 		cumin
0.18g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.16 37.8 7.34 0.26 0.0 0.27 0.2 0.24 0.91 3.49 1.11 0.04 0.0 0.0 0.04 0.03 4.69 56.59 679.08
Total Fat (g) 15.34 18.9 6.8 0.02 0.0 0.03 0.05 0.03 0.18 0.23 0.13 0.02 0.0 0.0 0.01 0.04 6.24 48.0 576.0
Carbohydrates (g) 0.01 0.0 0.0 2.24 0.03 1.99 0.89 1.03 0.03 10.08 3.09 0.27 2.25 0.0 0.23 0.08 0.24 22.45 269.4
Ash (g) 0.4 1.85 0.34 0.08 0.0 0.01 0.11 0.15 0.84 0.58 0.35 0.08 0.01 1.5 0.02 0.01 0.74 7.08 84.96
Calories (kcal) 135.633 332.633 92.43 9.6 0.135 9.479 4.068 4.476 5.6 55.128 17.92 1.216 8.708 0.0 0.893 0.656 75.898 754.473 9053.676
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 1.91 22.92
Sucrose (g) n/a n/a n/a 0.24 n/a n/a 0.0 0.02 n/a n/a 0.39 n/a 2.17 n/a n/a n/a 0.05 2.86 34.32
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a 0.28 0.31 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 1.1 13.2
Fructose (g) n/a n/a n/a 0.31 n/a n/a 0.31 0.32 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.96 11.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04 0.48
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 131.35 23.02 21.39 0.0 0.31 21.36 4.01 78.04 1.78 16.65 5.4 0.03 0.0 0.04 0.01 6.92 313.32 3759.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 1.02 0.02 0.01 0.59 0.66 0.0 0.34 0.39 n/a 2.22 0.0 0.0 0.0 0.1 5.38 64.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.3 0.2 0.0 2.5 1.1 0.1 0.0 0.0 0.1 0.0 0.0 4.8 57.6
Calcium (mg) 4.54 22.68 8.607 5.52 0.019 0.391 2.26 1.965 4.8 19.885 7.253 2.085 1.902 0.36 1.53 1.629 135.788 221.213 2654.556
Iron (mg) 0.0 4.23 0.53 0.05 0.0 0.12 0.06 0.16 0.14 0.81 0.25 0.08 0.02 0.0 0.1 0.12 0.13 6.81 81.72
Magnesium (mg) 0.378 37.799 7.484 2.4 0.037 0.573 2.486 2.293 1.6 27.645 5.76 0.232 0.206 0.015 0.679 0.641 5.273 95.5 1146.0
Phosphorus (mg) 4.54 347.752 67.358 6.96 0.066 2.813 5.424 4.53 10.4 56.907 19.2 0.637 0.092 0.0 0.606 0.873 96.427 624.584 7495.008
Potassium (mg) 4.54 606.677 113.012 35.04 0.779 2.786 53.558 55.348 43.2 239.752 50.56 6.545 3.048 0.12 4.407 3.129 18.457 1240.956 14891.472
Sodium (mg) 108.96 124.737 18.711 0.96 0.038 0.052 1.13 43.121 260.8 0.808 63.147 22.993 0.642 581.37 0.154 0.294 116.955 1344.871 16138.452
Zinc (mg) 0.02 9.05 1.28 0.04 0.0 0.02 0.04 0.03 0.0 0.59 0.1 0.01 0.0 0.0 0.0 0.01 0.59 11.77 141.24
Copper (mg) 0.0 0.132 0.026 0.01 0.0 0.004 0.014 0.02 0.0 0.136 0.03 n/a 0.001 0.0 0.004 0.002 0.006 0.384 4.608
Manganese (mg) 0.0 0.019 0.004 0.031 0.0 0.018 0.025 0.016 0.008 0.171 0.036 n/a 0.001 0.002 0.02 0.006 0.002 0.359 4.308
Selenium (mcg) 0.2 31.4 8.2 0.1 0.0 0.9 0.0 0.3 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 2.6 45.0 540.0
Vitamin A, IU (IU) 472.728 0.0 0.0 0.48 11.037 0.0 188.244 83.24 0.0 0.0 0.0 7.298 0.0 0.0 1.047 2.223 188.71 955.004 11460.048
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.59 175.521 2106.252
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 0.552 0.0 9.491 4.148 0.0 0.0 0.0 0.348 0.0 0.0 0.053 0.112 49.908 194.002 2328.024
Beta Carotene (mcg) 29.888 0.0 0.0 0.24 6.185 0.0 101.467 49.18 0.0 0.0 n/a n/a 0.0 0.0 0.546 1.334 16.008 204.847 2458.164
Vitamin E (mg) 0.44 0.6 0.15 0.0 0.0 0.0 0.12 0.23 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.01 0.05 1.66 19.92
Vitamin D (IU) 10.593 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.26 12.853 154.236
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 581.455 1570.035 0.0 0.0 n/a n/a 0.0 0.0 0.021 0.0 0.0 2151.511 25818.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.96 2.289 0.469 27.796 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.718 0.784 0.0 33.015 396.18
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.03 0.03 n/a n/a 0.15 n/a n/a n/a 0.02 n/a 0.0 0.23 2.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 2.9 1.2 0.0 0.0 0.3 2.0 0.0 0.0 0.1 0.0 0.0 8.2 98.4
Thiamin (mg) 0.002 0.076 0.022 0.012 0.0 0.021 0.009 0.003 0.0 0.146 0.026 0.001 0.0 0.0 0.0 0.001 0.006 0.324 3.888
Riboflavin (mg) 0.006 0.302 0.037 0.007 0.001 0.013 0.005 0.008 0.016 0.031 0.011 0.002 0.0 0.0 0.001 0.001 0.072 0.511 6.132
Niacin (mg) 0.008 9.582 2.163 0.029 0.004 0.154 0.133 0.168 0.624 0.317 0.087 0.036 0.003 0.0 0.004 0.008 0.015 13.335 160.02
Pantothenic acid (mg) 0.021 1.134 0.21 0.029 0.0 0.011 0.02 0.008 0.016 0.146 0.03 0.005 0.003 0.0 n/a n/a 0.077 1.709 20.508
Vitamin B-6 (mg) 0.0 0.699 0.202 0.029 0.0 0.001 0.018 0.012 0.008 0.047 0.015 0.007 0.001 0.0 0.001 0.001 0.013 1.054 12.648
Folate (mcg) 0.568 11.34 4.116 4.56 0.021 4.766 3.39 0.655 1.6 71.78 7.68 3.128 0.023 0.0 0.035 0.018 3.39 117.068 1404.816
Vitamin B-12 (mcg) 0.03 4.18 0.38 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 4.8 57.6
Choline (mg) 3.6 124.9 30.6 1.5 0.0 0.3 1.5 2.1 2.3 10.7 7.4 n/a 0.1 0.0 0.0 0.0 3.1 188.3 2259.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.002 0.151 0.049 0.002 0.0 0.003 0.002 0.002 n/a 0.042 0.013 0.001 n/a 0.0 n/a n/a 0.06 0.327 3.924
Threonine (g) 0.008 1.436 0.292 0.005 0.0 0.007 0.007 0.005 n/a 0.147 0.041 0.002 n/a 0.0 n/a n/a 0.168 2.117 25.404
Isoleucine (g) 0.009 1.682 0.333 0.002 0.0 0.009 0.005 0.004 n/a 0.154 0.053 0.001 n/a 0.0 n/a n/a 0.292 2.545 30.54
Leucine (g) 0.015 2.948 0.584 0.007 0.0 0.018 0.007 0.006 n/a 0.28 0.096 0.002 n/a 0.0 n/a n/a 0.45 4.414 52.968
Lysine (g) 0.013 3.118 0.621 0.01 0.0 0.006 0.007 0.007 n/a 0.239 0.079 0.002 n/a 0.0 n/a n/a 0.39 4.492 53.904
Methionine (g) 0.004 0.945 0.191 0.0 0.0 0.005 0.002 0.001 n/a 0.053 0.015 0.001 n/a 0.0 n/a n/a 0.122 1.339 16.068
Cystine (g) 0.002 0.378 0.094 0.0 0.0 0.006 0.002 0.001 n/a 0.039 0.011 0.001 n/a 0.0 n/a n/a 0.024 0.557 6.684
Phenylalanine (g) 0.008 1.512 0.288 0.007 0.0 0.014 0.016 0.007 n/a 0.189 0.066 0.001 n/a 0.0 n/a n/a 0.247 2.354 28.248
Tyrosine (g) 0.008 1.134 0.236 0.002 0.0 0.008 0.002 0.003 n/a 0.099 0.026 0.001 n/a 0.0 n/a n/a 0.226 1.744 20.928
Valine (g) 0.011 1.871 0.363 0.005 0.0 0.011 0.005 0.004 n/a 0.183 0.064 0.002 n/a 0.0 n/a n/a 0.313 2.831 33.972
Arginine (g) 0.006 2.551 0.475 0.024 0.0 0.011 0.005 0.004 n/a 0.217 0.062 0.002 n/a 0.0 n/a n/a 0.177 3.533 42.396
Histidine (g) 0.004 1.191 0.236 0.002 0.0 0.006 0.002 0.003 n/a 0.097 0.03 0.001 n/a 0.0 n/a n/a 0.164 1.736 20.832
Alanine (g) 0.006 2.457 0.445 0.005 0.0 0.009 0.007 0.011 n/a 0.147 0.051 0.002 n/a 0.0 n/a n/a 0.132 3.271 39.252
Aspartic acid (g) 0.011 3.402 0.67 0.022 0.001 0.011 0.032 0.038 n/a 0.422 0.141 0.006 n/a 0.0 n/a n/a 0.301 5.057 60.684
Glutamic acid (g) 0.034 5.613 1.1 0.062 0.001 0.091 0.097 0.104 n/a 0.532 0.179 0.006 n/a 0.0 n/a n/a 1.147 8.966 107.592
Glycine (g) 0.004 2.892 0.445 0.007 0.0 0.01 0.005 0.003 n/a 0.136 0.045 0.002 n/a 0.0 n/a n/a 0.081 3.629 43.548
Proline (g) 0.015 2.136 0.352 0.002 0.0 0.031 0.005 0.004 n/a 0.149 0.064 0.002 n/a 0.0 n/a n/a 0.529 3.289 39.468
Serine (g) 0.009 1.55 0.288 0.005 0.0 0.014 0.007 0.006 n/a 0.191 0.07 0.002 n/a 0.0 n/a n/a 0.275 2.417 29.004
Cholesterol (mg) 40.671 122.847 24.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.775 207.991 2495.892
Trans Fat (g) n/a 1.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.21 14.52
Saturated Fat (g) 9.717 7.673 2.743 0.01 0.0 0.004 0.007 0.005 0.088 0.06 0.03 0.002 0.0 0.0 0.003 0.003 3.972 24.318 291.816
Phytosterols (mg) n/a n/a n/a 3.6 n/a n/a 1.582 n/a n/a n/a n/a n/a n/a 0.0 0.322 0.119 n/a 5.623 67.476
Monounsaturated Fat (g) 3.976 8.221 2.908 0.002 0.0 0.002 0.007 0.004 0.072 0.019 0.081 0.001 0.0 0.0 0.004 0.025 1.768 17.091 205.092
Polyunsaturated (g) 0.575 0.643 0.258 0.005 0.001 0.011 0.018 0.009 0.008 0.099 0.055 0.009 0.0 0.0 0.004 0.006 0.177 1.877 22.524