Receta Galveston Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Dry Mustard -- pref. Coleman's

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	crabmeat 453.59g	breadcrumbs 81.0g	egg -- 49.28g	mayonnaise 59.75g	worcestershire 5.73g	old 2.63g	salt 3.0g	pepper 0.53g	parsley 0.6g	Total Per Serving	Total for Recipe
Protein (g)	93.08	10.81	6.2	0.0	0.0	0.02	0.0	0.06	0.02	110.19	110.19
Total Fat (g)	5.58	4.29	4.9	46.49	0.0	0.04	0.0	0.02	0.0	61.32	61.32
Carbohydrates (g)	0.0	58.3	0.38	0.18	1.12	0.48	0.0	0.34	0.04	60.84	60.84
Ash (g)	9.3	2.32	0.42	0.24	n/a	0.13	2.99	0.02	0.01	15.44	15.44
Calories (kcal)	449.054	319.95	70.47	411.08	4.469	2.288	0.0	1.352	0.215	1258.879	1258.879
Starch (g)	n/a	48.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	48.32	48.32
Sucrose (g)	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	1.47	0.1	n/a	n/a	n/a	n/a	n/a	n/a	1.58	1.58
Fructose (g)	n/a	1.99	0.05	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	1.56	0.05	n/a	n/a	n/a	n/a	n/a	n/a	1.61	1.61
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	345.45	5.27	37.37	12.97	4.5	1.96	0.01	0.06	0.52	408.11	408.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.02	0.38	0.18	0.57	0.21	0.0	0.0	0.01	6.37	6.37
Galactose (g)	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	3.6	0.0	0.0	0.0	0.0	0.0	0.1	0.0	3.8	3.8
Calcium (mg)	458.126	148.23	26.118	4.183	6.131	0.0	0.72	2.316	0.826	646.65	646.65
Iron (mg)	3.81	3.91	0.9	0.14	0.3	0.01	0.01	0.15	0.04	9.27	9.27
Magnesium (mg)	176.9	34.83	5.914	0.598	0.745	n/a	0.03	1.028	0.299	220.344	220.344
Phosphorus (mg)	1179.334	133.65	94.125	14.938	3.438	n/a	0.0	0.917	0.347	1426.748	1426.748
Potassium (mg)	1696.427	158.76	66.035	8.365	45.84	n/a	0.24	6.673	3.316	1985.655	1985.655
Sodium (mg)	1510.455	592.92	68.992	290.385	56.154	16.069	1162.74	0.233	0.335	3698.283	3698.283
Zinc (mg)	18.23	1.17	0.55	0.08	0.01	n/a	0.0	0.01	0.01	20.06	20.06
Copper (mg)	3.447	0.211	0.049	0.0	0.011	n/a	0.001	0.006	0.001	3.726	3.726
Manganese (mg)	0.862	0.745	0.02	n/a	n/a	n/a	0.003	0.03	0.001	1.661	1.661
Selenium (mcg)	144.2	20.4	15.6	1.0	0.0	n/a	0.0	0.0	0.0	181.3	181.3
Vitamin A, IU (IU)	31.751	0.0	239.994	0.0	n/a	15.649	0.0	1.585	50.418	339.396	339.396
Retinol (mcg)	9.072	0.0	68.499	0.0	0.057	n/a	0.0	0.0	0.0	77.628	77.628
Vitamin A, RAE (mcg_RAE)	9.072	0.0	68.992	0.0	0.287	n/a	0.0	0.08	2.52	80.949	80.949
Beta Carotene (mcg)	0.0	0.0	4.928	0.0	2.464	n/a	0.0	0.827	30.248	38.467	38.467
Vitamin E (mg)	8.35	0.06	0.48	7.04	0.0	n/a	0.0	0.0	0.0	15.95	15.95
Vitamin D (IU)	n/a	n/a	17.248	n/a	n/a	n/a	n/a	n/a	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	0.0	2.75	n/a	0.0	1.087	33.283	200.236	200.236
Tocopherol, beta (mg)	0.0	0.03	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.62	0.25	n/a	n/a	n/a	n/a	0.02	0.0	0.89	0.89
Tocopherol, delta (mg)	0.18	0.15	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.34	0.34
Vitamin C (mg)	12.2	0.0	0.0	0.0	0.7	0.0	0.0	0.1	0.8	13.9	13.9
Thiamin (mg)	0.363	0.786	0.034	0.006	0.004	n/a	0.0	0.001	0.001	1.194	1.194
Riboflavin (mg)	0.363	0.324	0.237	0.036	0.007	n/a	0.0	0.001	0.001	0.969	0.969
Niacin (mg)	6.214	5.37	0.034	0.006	0.04	n/a	0.0	0.006	0.008	11.679	11.679
Pantothenic acid (mg)	1.633	0.446	0.71	n/a	n/a	n/a	0.0	n/a	0.002	2.79	2.79
Vitamin B-6 (mg)	0.68	0.097	0.069	0.006	0.0	n/a	0.0	0.002	0.001	0.855	0.855
Folate (mcg)	195.044	86.67	23.162	0.0	0.458	n/a	0.0	0.053	0.91	306.296	306.296
Vitamin B-12 (mcg)	2.09	0.28	0.64	0.0	0.0	n/a	0.0	0.0	0.0	3.01	3.01
Choline (mg)	152.4	11.8	123.7	0.4	0.2	n/a	0.0	0.1	0.1	288.7	288.7
Folic acid (mcg)	0.0	66.42	0.0	0.0	0.0	n/a	0.0	0.0	0.0	66.42	66.42
Tryptophan (g)	1.315	0.13	0.084	n/a	n/a	n/a	0.0	n/a	0.0	1.529	1.529
Threonine (g)	3.765	0.348	0.276	n/a	n/a	n/a	0.0	n/a	0.001	4.39	4.39
Isoleucine (g)	4.536	0.437	0.33	n/a	n/a	n/a	0.0	n/a	0.001	5.304	5.304
Leucine (g)	7.394	0.778	0.537	n/a	n/a	n/a	0.0	n/a	0.001	8.709	8.709
Lysine (g)	8.119	0.348	0.448	n/a	n/a	n/a	0.0	n/a	0.001	8.917	8.917
Methionine (g)	2.631	0.186	0.187	n/a	n/a	n/a	0.0	n/a	0.0	3.005	3.005
Cystine (g)	1.043	0.227	0.133	n/a	n/a	n/a	0.0	n/a	0.0	1.403	1.403
Phenylalanine (g)	3.946	0.535	0.335	n/a	n/a	n/a	0.0	n/a	0.001	4.817	4.817
Tyrosine (g)	3.084	0.324	0.246	n/a	n/a	n/a	0.0	n/a	0.0	3.655	3.655
Valine (g)	4.4	0.486	0.424	n/a	n/a	n/a	0.0	n/a	0.001	5.311	5.311
Arginine (g)	8.119	0.446	0.404	n/a	n/a	n/a	0.0	n/a	0.001	8.97	8.97
Histidine (g)	1.905	0.243	0.153	n/a	n/a	n/a	0.0	n/a	0.0	2.301	2.301
Alanine (g)	5.262	0.389	0.365	n/a	n/a	n/a	0.0	n/a	0.001	6.016	6.016
Aspartic acid (g)	9.616	0.624	0.655	n/a	n/a	n/a	0.0	n/a	0.002	10.897	10.897
Glutamic acid (g)	15.876	3.337	0.828	n/a	n/a	n/a	0.0	n/a	0.001	20.042	20.042
Glycine (g)	5.625	0.397	0.212	n/a	n/a	n/a	0.0	n/a	0.001	6.234	6.234
Proline (g)	3.084	1.11	0.251	n/a	n/a	n/a	0.0	n/a	0.001	4.447	4.447
Serine (g)	3.674	0.535	0.478	n/a	n/a	n/a	0.0	n/a	0.001	4.688	4.688
Cholesterol (mg)	403.695	0.0	208.454	0.0	0.0	0.105	0.0	0.0	0.0	612.255	612.255
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.134	0.972	1.528	6.441	0.0	0.011	0.0	0.005	0.001	10.091	10.091
Phytosterols (mg)	n/a	6.48	n/a	n/a	n/a	n/a	0.0	0.488	0.03	6.998	6.998
Monounsaturated Fat (g)	0.998	0.826	1.878	10.773	0.0	n/a	0.0	0.005	0.002	14.482	14.482
Polyunsaturated (g)	1.996	1.669	0.67	27.21	0.0	n/a	0.0	0.006	0.001	31.551	31.551