Receta Gambardella's Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	great northern beans 7.63g	kidney beans 10.67g	garbanzo beans 8.33g	lentils 8.0g	split peas 4.1g	potato 14.17g	chicken 53.63g	olive oil 4.5g	onion 11.25g	garlic 0.87g	bell pepper 8.13g	bulb fennel 14.04g	basil 0.43g	oregano 2.0g	rosemary 0.03g	fennel 0.48g	salt 1.5g	pepper 0.18g	tomatoes 11.3g	Total Per Serving	Total for Recipe
Protein (g)	1.67	0.56	1.61	2.06	1.01	0.24	9.97	0.0	0.12	0.06	0.08	0.17	0.01	0.22	0.0	0.08	0.0	0.02	0.1	17.98	215.76
Total Fat (g)	0.09	0.06	0.5	0.08	0.05	0.01	8.08	4.5	0.01	0.0	0.02	0.03	0.0	0.21	0.0	0.07	0.0	0.01	0.02	13.76	165.12
Carbohydrates (g)	4.76	1.55	5.05	4.81	2.48	2.23	0.0	0.0	1.05	0.29	0.49	1.02	0.01	1.29	0.02	0.25	0.0	0.11	0.44	25.84	310.08
Ash (g)	0.3	0.17	0.21	0.21	0.11	0.13	0.42	0.0	0.04	0.01	0.04	0.15	0.01	0.14	0.0	0.04	1.5	0.01	0.06	3.55	42.6
Calories (kcal)	25.849	8.96	30.333	28.24	13.995	9.775	115.297	39.78	4.5	1.296	2.521	4.352	0.098	6.12	0.083	1.668	0.0	0.446	2.034	295.347	3544.164
Starch (g)	n/a	0.95	n/a	n/a	n/a	1.91	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.86	34.32
Sucrose (g)	n/a	0.2	n/a	0.12	n/a	0.04	n/a	n/a	0.11	n/a	0.0	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.0	0.48	5.76
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	n/a	0.08	n/a	n/a	0.22	n/a	0.16	n/a	0.0	0.04	n/a	n/a	n/a	n/a	0.14	0.63	7.56
Fructose (g)	n/a	0.0	n/a	0.02	n/a	0.05	n/a	n/a	0.15	n/a	0.18	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.15	0.58	6.96
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.82	8.32	0.96	0.83	0.46	11.56	35.39	0.0	10.02	0.51	7.5	12.67	0.39	0.14	0.0	0.04	0.0	0.02	10.68	100.32	1203.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.2	0.89	0.16	0.33	0.16	0.0	0.0	0.48	0.01	0.34	n/a	0.0	0.08	n/a	n/a	0.0	0.0	0.3	3.12	37.44
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.6	1.5	2.4	1.0	0.3	0.0	0.0	0.2	0.0	0.2	0.4	0.0	0.9	0.0	0.2	0.0	0.0	0.1	9.4	112.8
Calcium (mg)	13.344	3.627	8.75	4.48	2.257	1.275	5.899	0.045	2.588	1.575	0.569	6.88	0.755	31.52	0.32	5.781	0.36	0.765	1.13	91.918	1103.016
Iron (mg)	0.42	0.12	0.52	0.6	0.18	0.07	0.48	0.03	0.02	0.01	0.03	0.1	0.01	0.88	0.01	0.09	0.0	0.05	0.03	3.68	44.16
Magnesium (mg)	14.411	2.88	9.583	9.76	4.72	2.975	10.725	0.0	1.125	0.218	0.976	2.387	0.273	5.4	0.055	1.861	0.015	0.34	1.243	68.946	827.352
Phosphorus (mg)	34.084	9.6	30.5	36.08	15.021	8.783	78.831	0.0	3.263	1.331	2.114	7.02	0.239	4.0	0.018	2.354	0.0	0.303	2.712	236.252	2835.024
Potassium (mg)	105.759	25.28	72.917	76.4	40.262	57.658	101.354	0.045	16.425	3.489	17.158	58.126	1.259	33.38	0.239	8.188	0.12	2.203	26.779	647.039	7764.468
Sodium (mg)	1.068	31.573	2.0	0.48	0.616	0.85	37.539	0.09	0.45	0.148	0.325	7.301	0.017	0.3	0.013	0.425	581.37	0.077	0.565	665.206	7982.472
Zinc (mg)	0.18	0.05	0.29	0.38	0.12	0.04	0.7	0.0	0.02	0.01	0.02	0.03	0.0	0.09	0.0	0.02	0.0	0.0	0.02	1.97	23.64
Copper (mg)	0.064	0.015	0.071	0.042	0.036	0.017	0.027	0.0	0.005	0.003	0.002	0.01	0.002	0.019	0.0	0.005	0.0	0.002	0.007	0.324	3.888
Manganese (mg)	0.108	0.018	0.183	0.106	0.057	0.021	0.011	0.0	0.015	0.015	0.009	0.027	0.005	0.093	0.0	0.032	0.002	0.01	0.012	0.724	8.688
Selenium (mcg)	1.0	0.1	0.7	0.7	0.1	0.0	7.7	0.0	0.1	0.1	0.0	0.1	0.0	0.1	0.0	n/a	0.0	0.0	0.0	10.7	128.4
Vitamin A, IU (IU)	0.0	0.0	5.583	3.12	6.115	1.133	75.077	0.0	0.225	0.078	254.602	18.814	22.507	138.06	0.782	0.653	0.0	0.523	94.122	621.395	7456.74
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	21.987	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.987	263.844
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.25	0.16	0.287	0.0	22.523	0.0	0.0	0.0	12.767	0.983	1.126	6.9	0.039	0.034	0.0	0.026	4.746	49.841	598.092
Beta Carotene (mcg)	0.0	n/a	3.333	1.84	3.653	0.708	0.0	0.0	0.113	0.044	132.058	n/a	13.406	82.24	n/a	n/a	0.0	0.273	50.733	288.401	3460.812
Vitamin E (mg)	0.02	0.0	0.07	0.04	0.0	0.0	0.16	0.65	0.0	0.0	0.13	n/a	0.0	0.38	n/a	n/a	0.0	0.0	0.06	1.51	18.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.011	290.728	290.738	3488.856
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	1.842	0.0	0.0	0.45	0.139	4.147	n/a	24.107	17.24	n/a	n/a	0.0	0.359	13.898	62.181	746.172
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.22	n/a	n/a	n/a	0.0	0.0	0.23	2.76
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.34	0.09	0.0	n/a	0.04	0.0	n/a	0.01	n/a	0.0	0.4	n/a	n/a	n/a	0.01	0.01	0.97	11.64
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.08	n/a	n/a	n/a	0.0	0.0	0.09	1.08
Vitamin C (mg)	0.4	0.1	0.3	0.4	0.1	2.8	0.9	0.0	0.8	0.3	10.4	1.7	0.1	1.0	0.0	0.1	0.0	0.0	1.4	20.8	249.6
Thiamin (mg)	0.05	0.013	0.04	0.07	0.03	0.01	0.032	0.0	0.006	0.002	0.004	0.001	0.0	0.007	0.0	0.002	0.0	0.0	0.005	0.271	3.252
Riboflavin (mg)	0.018	0.005	0.018	0.017	0.009	0.004	0.064	0.0	0.003	0.001	0.007	0.004	0.0	0.006	0.0	0.002	0.0	0.0	0.002	0.163	1.956
Niacin (mg)	0.149	0.044	0.128	0.209	0.119	0.152	3.647	0.0	0.014	0.006	0.08	0.09	0.004	0.124	0.0	0.029	0.0	0.002	0.067	4.863	58.356
Pantothenic acid (mg)	0.084	0.015	0.133	0.171	0.072	0.04	0.488	0.0	0.014	0.005	0.026	0.032	0.001	n/a	n/a	n/a	0.0	n/a	0.01	1.091	13.092
Vitamin B-6 (mg)	0.034	0.007	0.045	0.043	0.007	0.028	0.188	0.0	0.014	0.011	0.024	0.007	0.001	0.024	0.0	0.002	0.0	0.001	0.009	0.445	5.34
Folate (mcg)	36.753	3.84	46.417	38.32	11.245	2.55	3.218	0.0	2.138	0.026	3.741	3.791	0.29	5.48	0.077	n/a	0.0	0.018	1.695	159.596	1915.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	2.04
Choline (mg)	n/a	3.7	7.9	7.7	3.9	1.6	32.0	0.0	0.7	0.2	0.5	n/a	0.0	0.6	n/a	n/a	0.0	0.0	0.8	59.7	716.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.006	0.016	n/a	0.011	0.003	0.113	0.0	0.001	0.001	0.001	n/a	0.0	n/a	n/a	0.001	0.0	n/a	0.001	0.174	2.088
Threonine (g)	0.07	0.02	0.06	n/a	0.036	0.009	0.413	0.0	0.002	0.001	0.003	n/a	0.0	n/a	n/a	0.003	0.0	n/a	0.003	0.621	7.452
Isoleucine (g)	0.074	0.027	0.069	n/a	0.041	0.007	0.493	0.0	0.001	0.002	0.002	n/a	0.0	n/a	n/a	0.003	0.0	n/a	0.002	0.722	8.664
Leucine (g)	0.133	0.048	0.114	n/a	0.072	0.011	0.724	0.0	0.003	0.003	0.003	n/a	0.001	n/a	n/a	0.005	0.0	n/a	0.003	1.121	13.452
Lysine (g)	0.114	0.039	0.108	n/a	0.073	0.013	0.81	0.0	0.005	0.002	0.003	n/a	0.0	n/a	n/a	0.004	0.0	n/a	0.003	1.174	14.088
Methionine (g)	0.025	0.007	0.021	n/a	0.01	0.004	0.263	0.0	0.0	0.001	0.001	n/a	0.0	n/a	n/a	0.001	0.0	n/a	0.001	0.335	4.02
Cystine (g)	0.018	0.005	0.022	n/a	0.015	0.003	0.134	0.0	0.0	0.001	0.002	n/a	0.0	n/a	n/a	0.001	0.0	n/a	0.001	0.202	2.424
Phenylalanine (g)	0.09	0.033	0.086	n/a	0.046	0.021	0.386	0.0	0.003	0.002	0.004	n/a	0.001	n/a	n/a	0.003	0.0	n/a	0.008	0.683	8.196
Tyrosine (g)	0.047	0.013	0.04	n/a	0.029	0.004	0.322	0.0	0.001	0.001	0.001	n/a	0.0	n/a	n/a	0.002	0.0	n/a	0.001	0.461	5.532
Valine (g)	0.087	0.032	0.068	n/a	0.048	0.011	0.483	0.0	0.002	0.003	0.002	n/a	0.001	n/a	n/a	0.004	0.0	n/a	0.002	0.742	8.904
Arginine (g)	0.103	0.031	0.152	n/a	0.09	0.011	0.627	0.0	0.011	0.005	0.003	n/a	0.001	n/a	n/a	0.003	0.0	n/a	0.002	1.04	12.48
Histidine (g)	0.047	0.015	0.044	n/a	0.025	0.004	0.29	0.0	0.001	0.001	0.002	n/a	0.0	n/a	n/a	0.002	0.0	n/a	0.001	0.431	5.172
Alanine (g)	0.07	0.026	0.069	n/a	0.044	0.009	0.585	0.0	0.002	0.001	0.002	n/a	0.001	n/a	n/a	0.004	0.0	n/a	0.003	0.816	9.792
Aspartic acid (g)	0.201	0.07	0.189	n/a	0.119	0.051	0.89	0.0	0.01	0.004	0.023	n/a	0.001	n/a	n/a	0.009	0.0	n/a	0.016	1.584	19.008
Glutamic acid (g)	0.254	0.09	0.282	n/a	0.172	0.037	1.453	0.0	0.029	0.007	0.017	n/a	0.001	n/a	n/a	0.014	0.0	n/a	0.049	2.405	28.86
Glycine (g)	0.065	0.022	0.067	n/a	0.045	0.007	0.654	0.0	0.003	0.002	0.002	n/a	0.001	n/a	n/a	0.005	0.0	n/a	0.002	0.876	10.512
Proline (g)	0.071	0.032	0.067	n/a	0.041	0.007	0.488	0.0	0.001	0.001	0.002	n/a	0.0	n/a	n/a	0.004	0.0	n/a	0.002	0.717	8.604
Serine (g)	0.091	0.035	0.081	n/a	0.044	0.009	0.354	0.0	0.002	0.002	0.004	n/a	0.0	n/a	n/a	0.004	0.0	n/a	0.003	0.63	7.56
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	40.22	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.22	482.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.015	0.053	0.013	0.007	0.004	2.311	0.621	0.005	0.001	0.002	n/a	0.0	0.053	0.002	0.002	0.0	0.002	0.003	3.122	37.464
Phytosterols (mg)	n/a	n/a	2.917	n/a	5.541	0.567	n/a	9.945	1.688	n/a	n/a	n/a	n/a	4.06	0.015	0.319	0.0	0.161	0.791	26.002	312.024
Monounsaturated Fat (g)	0.004	0.041	0.113	0.015	0.01	0.0	3.346	3.283	0.001	0.0	0.0	n/a	0.0	0.013	0.001	0.048	0.0	0.002	0.003	6.881	82.572
Polyunsaturated (g)	0.037	0.028	0.224	0.042	0.021	0.006	1.732	0.473	0.002	0.002	0.006	n/a	0.002	0.105	0.001	0.008	0.0	0.002	0.009	2.698	32.376