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Receta Gambardella's Minestrone Soup

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Raciónes: 12

Ingredientes

Cost per serving $1.08 view details

Direcciones

  1. 1. Soak the cannellini, kidney and garbanzo beans, lentils and peas in lots of water to cover overnight. The next day, cook in 3 c. water 20 min; skim the foam from the top. Don't drain.
  2. 2. Simmer the potatoes in 1 c. broth 15 min; set aside. (Don't drain either preparation.)
  3. 3. In a heavy-bottomed 8-qt pot heat the extra virgin olive oil over medium heat. Add in the onion, garlic, bell pepper, celery and fennel; sauteeuntil the onions are golden brown. Add in the basil, oregano, parsley, rosemary, fennel seeds, salt and pepper; add in simmered beans, undrained potato and vegetables, and tomatoes. Simmer 1 hour, stirring occasionally. Add in a little more broth if needed.
  4. 4. Serve over pasta or possibly rice

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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 12 servings
Calories 295  
Calories from Fat 123 42%
Total Fat 13.76g 17%
Saturated Fat 3.12g 12%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 665mg 28%
Potassium 647mg 18%
Total Carbs 25.84g 7%
Dietary Fiber 9.4g 31%
Sugars 3.12g 2%
Protein 17.98g 29%
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