| 6 x Cornish games hens - (abt 1 1/4 lbs ea) rinsed well, patted dry, and split in half lengthwise Extra virgin olive oil cooking spray as needed |
1/2 cornish games hens |
$2.69 per pound
|
$1.00 |
| 3 Tbsp. unseasoned dry bread crumbs |
3/4 teaspoon |
$1.79 per 15 ounces
|
$0.01 |
| 2 Tbsp. minced parsley |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 tsp crushed dry rosemary |
0.08 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp crushed dry thyme |
0.02 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 2/3 c. no-sugar-added dry cherries minced (or possibly dry cranberries) |
2 2/3 teaspoons |
$6.99 per pound
|
$0.12 |
| 12 x dry apricot halves minced |
1 apricot |
$9.33 per 20 ounces
|
$0.58 |
| 8 x dry apples minced |
2/3 apples |
$1.46 per pound
|
$0.39 |
| 1/3 c. dry currants |
1 1/3 teaspoons |
$3.04 per 10 ounces
|
$0.04 |
| 1 c. minced onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 2 med celery ribs with leaves minced |
1/6 celery |
$1.99 per pound
|
$0.03 |
| 2 Tbsp. reduced-fat margarine melted |
1/2 teaspoon |
$5.89 per 45 ounces
|
$0.01 |
| 2 tsp crushed dry sage |
1/6 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 tsp crushed dry thyme |
0.04 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 3 c. fresh bread crumbs |
1/4 cup |
$1.79 per 15 ounces
|
$0.11 |
| 1/2 c. dry white wine Up to 1/2 c. fat-free no-salt-added canned chicken broth Juice of 1 lemon Grated zest of 1 lemon |
2 teaspoons |
$0.35 per fluid ounce
|
$0.12 |
| Total per Serving |
$2.45 |
| Total Recipe |
$29.39 |
Suggestions?