Receta Game Hens Roasted On Herb And Dried Fruit Stuffing

• 6 x Cornish games hens - (abt 1 1/4 lbs ea) rinsed well, patted dry, and split in half lengthwise Extra virgin olive oil cooking spray as needed
• 3 Tbsp. unseasoned dry bread crumbs
• 2 Tbsp. minced parsley
• 2 lrg garlic cloves chopped
• 1 tsp crushed dry rosemary
• 1/4 tsp crushed dry thyme
• 2/3 c. no-sugar-added dry cherries minced (or possibly dry cranberries)
• 12 x dry apricot halves minced
• 8 x dry apples minced
• 1/3 c. dry currants
• 1 c. minced onion
• 2 med celery ribs with leaves minced
• 2 Tbsp. reduced-fat margarine melted
• 2 tsp crushed dry sage
• 1/2 tsp crushed dry thyme
• 3 c. fresh bread crumbs
• 1/2 c. dry white wine Up to 1/2 c. fat-free no-salt-added canned chicken broth Juice of 1 lemon Grated zest of 1 lemon

Direcciones