Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornish games hens
102.48g 		bread crumbs
1.69g 		parsley
0.6g 		rosemary
0.1g 		thyme
0.02g 		cherries
7.05g 		apricot
32.55g 		apples
109.2g 		currants
4.0g 		onion
12.0g 		celery
5.93g 		margarine
2.33g 		sage
0.12g 		thyme
0.04g 		bread crumbs
27.0g 		wine
9.83g 		Total Per Serving Total for Recipe
Protein (g) 17.58 0.23 0.02 0.0 0.0 0.07 0.46 0.28 0.16 0.13 0.04 0.0 0.01 0.0 3.6 0.01 22.61 271.32
Total Fat (g) 14.37 0.09 0.0 0.02 0.0 0.01 0.13 0.19 0.01 0.01 0.01 1.88 0.01 0.0 1.43 0.0 18.17 218.04
Carbohydrates (g) 0.0 1.21 0.04 0.06 0.01 1.13 3.62 15.08 2.96 1.12 0.18 0.02 0.07 0.03 19.43 0.27 45.24 542.88
Ash (g) 0.82 0.05 0.01 0.01 0.0 0.03 0.24 0.21 0.09 0.04 0.04 0.04 0.01 0.0 0.77 0.02 2.41 28.92
Calories (kcal) 204.96 6.666 0.217 0.331 0.058 4.444 15.624 56.784 11.32 4.8 0.949 16.73 0.368 0.115 106.65 8.162 438.176 5258.112
Starch (g) n/a 1.01 n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 16.11 n/a 17.17 206.04
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 1.91 2.26 n/a 0.12 0.01 n/a n/a n/a 0.0 n/a 4.31 51.72
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.46 0.77 2.65 n/a 0.24 0.03 n/a n/a n/a 0.49 n/a 4.68 56.16
Fructose (g) n/a 0.04 n/a n/a n/a 0.38 0.31 6.44 n/a 0.15 0.03 n/a n/a n/a 0.66 n/a 8.02 96.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a 0.01 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a 0.52 n/a 0.58 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 12.0
Water (g) 69.87 0.11 0.53 0.01 0.0 5.8 28.11 93.43 0.77 10.69 5.66 0.39 0.01 0.0 1.76 8.51 225.65 2707.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.01 n/a 0.0 0.9 3.01 11.35 2.69 0.51 0.11 0.0 0.0 0.0 1.67 0.08 20.43 245.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 0.04 n/a n/a n/a 0.0 n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.7 2.6 0.3 0.2 0.1 0.0 0.0 0.0 1.2 0.0 5.4 64.8
Calcium (mg) 11.273 3.088 0.83 1.28 0.394 0.917 4.232 6.552 3.44 2.76 2.373 0.07 1.927 0.788 49.41 0.787 90.12 1081.44
Iron (mg) 0.8 0.08 0.04 0.03 0.03 0.03 0.13 0.13 0.13 0.03 0.01 0.0 0.03 0.05 1.3 0.04 2.85 34.2
Magnesium (mg) 18.446 0.726 0.301 0.22 0.046 0.776 3.255 5.46 1.64 1.2 0.653 0.07 0.499 0.092 11.61 1.082 46.075 552.9
Phosphorus (mg) 143.472 2.784 0.349 0.07 0.042 1.481 7.487 12.012 5.0 3.48 1.424 0.117 0.106 0.084 44.55 1.967 224.424 2693.088
Potassium (mg) 241.853 3.308 3.333 0.955 0.17 15.658 84.305 116.844 35.68 17.52 15.427 0.42 1.248 0.339 52.92 9.735 599.714 7196.568
Sodium (mg) 62.513 12.353 0.337 0.05 0.011 0.0 0.326 1.092 0.32 0.48 4.747 22.003 0.013 0.023 197.64 0.492 302.399 3628.788
Zinc (mg) 1.18 0.02 0.01 0.0 0.0 0.0 0.07 0.04 0.03 0.02 0.01 0.0 0.01 0.0 0.39 0.01 1.79 21.48
Copper (mg) 0.051 0.004 0.001 0.001 0.0 0.004 0.026 0.033 0.019 0.005 0.002 0.0 0.001 0.0 0.07 0.001 0.219 2.628
Manganese (mg) 0.02 0.016 0.001 0.002 0.002 0.005 0.026 0.044 0.019 0.016 0.006 n/a 0.004 0.003 0.248 0.012 0.423 5.076
Selenium (mcg) 12.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.8 0.0 19.5 234.0
Vitamin A, IU (IU) 110.678 0.0 50.684 3.128 0.792 4.514 626.913 58.968 2.92 0.24 26.641 83.323 6.883 1.583 0.0 0.0 977.268 11727.216
Retinol (mcg) 32.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.92 0.0 0.0 0.0 0.0 50.714 608.568
Vitamin A, RAE (mcg_RAE) 32.794 0.0 2.533 0.156 0.04 0.212 31.248 3.276 0.16 0.0 1.305 19.11 0.344 0.079 0.0 0.0 91.256 1095.072
Beta Carotene (mcg) 0.0 0.0 30.408 n/a 0.472 2.68 356.097 29.484 1.72 0.12 16.02 14.233 4.066 0.943 0.0 0.0 456.244 5474.928
Vitamin E (mg) 0.29 0.0 0.0 n/a 0.0 0.0 0.29 0.2 0.0 0.0 0.02 0.21 0.01 0.0 0.02 0.0 1.05 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.459 n/a 0.18 5.995 28.97 31.668 0.0 0.48 16.791 0.0 1.006 0.359 0.0 0.0 118.907 1426.884
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.21 n/a 0.22 2.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.6
Vitamin C (mg) 0.5 0.0 0.8 0.1 0.0 0.5 3.3 5.0 0.2 0.9 0.2 0.0 0.0 0.0 0.0 0.0 11.5 138.0
Thiamin (mg) 0.072 0.016 0.001 0.001 0.0 0.002 0.01 0.022 0.006 0.006 0.001 0.0 0.001 0.0 0.262 0.001 0.401 4.812
Riboflavin (mg) 0.174 0.007 0.001 0.0 0.0 0.002 0.013 0.033 0.006 0.004 0.004 0.001 0.0 0.0 0.108 0.002 0.354 4.248
Niacin (mg) 5.821 0.112 0.008 0.001 0.001 0.011 0.195 0.098 0.065 0.014 0.019 0.0 0.007 0.002 1.79 0.017 8.161 97.932
Pantothenic acid (mg) 0.625 0.009 0.002 n/a n/a 0.014 0.078 0.066 0.002 0.014 0.015 0.0 n/a n/a 0.149 0.004 0.978 11.736
Vitamin B-6 (mg) 0.307 0.002 0.001 0.002 0.0 0.004 0.016 0.044 0.012 0.014 0.004 0.0 0.003 0.0 0.032 0.005 0.447 5.364
Folate (mcg) 3.074 1.806 0.915 0.307 0.057 0.282 2.93 3.276 0.4 2.28 2.136 0.023 0.32 0.114 28.89 0.098 46.908 562.896
Vitamin B-12 (mcg) 0.34 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.44 5.28
Choline (mg) n/a 0.2 0.1 n/a 0.0 0.4 0.9 3.7 0.4 0.7 0.4 0.3 0.1 0.0 3.9 0.5 11.7 140.4
Folic acid (mcg) 0.0 1.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 23.524 282.288
Tryptophan (g) 0.195 0.003 0.0 n/a 0.0 0.001 0.007 0.0 n/a 0.001 0.001 n/a n/a 0.0 0.043 n/a 0.25 3.0
Threonine (g) 0.728 0.007 0.001 n/a 0.0 0.001 0.016 0.011 n/a 0.002 0.001 n/a n/a 0.0 0.116 n/a 0.884 10.608
Isoleucine (g) 0.871 0.009 0.001 n/a 0.0 0.001 0.013 0.011 n/a 0.001 0.001 n/a n/a 0.0 0.146 n/a 1.055 12.66
Leucine (g) 1.271 0.016 0.001 n/a 0.0 0.002 0.026 0.011 n/a 0.004 0.002 n/a n/a 0.0 0.259 n/a 1.592 19.104
Lysine (g) 1.424 0.007 0.001 n/a 0.0 0.002 0.033 0.011 n/a 0.005 0.002 n/a n/a 0.0 0.116 n/a 1.601 19.212
Methionine (g) 0.461 0.004 0.0 n/a n/a 0.001 0.003 0.0 n/a 0.0 0.001 n/a n/a n/a 0.062 n/a 0.532 6.384
Cystine (g) 0.236 0.005 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.076 n/a 0.317 3.804
Phenylalanine (g) 0.676 0.011 0.001 n/a n/a 0.001 0.016 0.011 n/a 0.004 0.001 n/a n/a n/a 0.178 n/a 0.9 10.8
Tyrosine (g) 0.564 0.007 0.0 n/a n/a 0.001 0.01 0.0 n/a 0.001 0.001 n/a n/a n/a 0.108 n/a 0.691 8.292
Valine (g) 0.851 0.01 0.001 n/a 0.0 0.001 0.016 0.011 n/a 0.002 0.002 n/a n/a 0.0 0.162 n/a 1.057 12.684
Arginine (g) 1.107 0.009 0.001 n/a n/a 0.001 0.016 0.011 n/a 0.012 0.001 n/a n/a n/a 0.149 n/a 1.307 15.684
Histidine (g) 0.512 0.005 0.0 n/a n/a 0.001 0.01 0.011 n/a 0.001 0.001 n/a n/a n/a 0.081 n/a 0.623 7.476
Alanine (g) 1.035 0.008 0.001 n/a n/a 0.002 0.023 0.011 n/a 0.002 0.001 n/a n/a n/a 0.13 n/a 1.213 14.556
Aspartic acid (g) 1.568 0.013 0.002 n/a n/a 0.04 0.101 0.076 n/a 0.011 0.007 n/a n/a n/a 0.208 n/a 2.026 24.312
Glutamic acid (g) 2.552 0.07 0.002 n/a n/a 0.006 0.052 0.033 n/a 0.031 0.005 n/a n/a n/a 1.112 n/a 3.862 46.344
Glycine (g) 1.168 0.008 0.001 n/a n/a 0.001 0.013 0.011 n/a 0.004 0.001 n/a n/a n/a 0.132 n/a 1.34 16.08
Proline (g) 0.871 0.023 0.001 n/a n/a 0.003 0.033 0.011 n/a 0.001 0.001 n/a n/a n/a 0.37 n/a 1.314 15.768
Serine (g) 0.625 0.011 0.001 n/a n/a 0.002 0.026 0.011 n/a 0.002 0.001 n/a n/a n/a 0.178 n/a 0.858 10.296
Cholesterol (mg) 103.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.505 1242.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.347 n/a n/a n/a n/a 0.347 4.164
Saturated Fat (g) 3.986 0.02 0.001 0.007 0.001 0.003 0.01 0.033 0.001 0.005 0.002 0.354 0.008 0.001 0.324 0.0 4.757 57.084
Phytosterols (mg) n/a 0.135 0.03 0.058 0.034 0.846 5.859 13.104 n/a 1.8 0.356 n/a 0.285 0.068 2.16 n/a 24.735 296.82
Monounsaturated Fat (g) 6.313 0.017 0.002 0.003 0.0 0.004 0.055 0.011 0.002 0.001 0.002 0.907 0.002 0.0 0.275 0.0 7.595 91.14
Polyunsaturated (g) 2.839 0.035 0.001 0.002 0.0 0.004 0.026 0.055 0.007 0.002 0.005 0.567 0.002 0.0 0.556 0.0 4.101 49.212