Receta Game Hens Roasted On Herb And Dried Fruit Stuffing
by Global Cookbook

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	Raciónes: 12

Ingredientes

6 x Cornish games hens - (abt 1 1/4 lbs ea) rinsed well, patted dry, and split in half lengthwise Extra virgin olive oil cooking spray as needed
3 Tbsp. unseasoned dry bread crumbs
2 Tbsp. minced parsley
2 lrg garlic cloves chopped
1 tsp crushed dry rosemary
1/4 tsp crushed dry thyme
2/3 c. no-sugar-added dry cherries minced (or possibly dry cranberries)
12 x dry apricot halves minced
8 x dry apples minced

1/3 c. dry currants
1 c. minced onion
2 med celery ribs with leaves minced
2 Tbsp. reduced-fat margarine melted
2 tsp crushed dry sage
1/2 tsp crushed dry thyme
3 c. fresh bread crumbs
1/2 c. dry white wine Up to 1/2 c. fat-free no-salt-added canned chicken broth Juice of 1 lemon Grated zest of 1 lemon

Preheat oven to 350 degrees.
Lightly coat game hen halves with cooking spray. Combine bread crumbs, parsley, garlic, rosemary, and thyme. Sprinkle over the hens.
In a large bowl, combine fruits, onion, celery, melted margarine, and sage. Stir in bread crumbs. Moisten with wine and chicken broth to desired consistency. Transfer mix to a large oven-proof shallow casserole dish. Arrange seasoned game hen halves on top. Drizzle with lemon juice and top with lemon zest.
Cover with aluminum foil and bake till hens are tender, about 40 min. Uncover and continue to bake till hens are nicely browned, another 5 - 10 min. Serve at once.
This recipe yields 12 servings.
Comments: The analysis assumes which you won't eat the skin of the game hen. If you do, add in 100 calories and 11 grams of fat.