Receta Game Hens Stuffed With Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Fresh grated nutmeg Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		game hens
102.48g 		potatoes
62.4g 		pecans
4.81g 		eggs
16.43g 		ginger
0.08g 		Total Per Serving Total for Recipe
Protein (g) 17.58 0.98 0.44 2.07 0.0 21.06 126.36
Total Fat (g) 14.37 0.03 3.46 1.63 0.0 19.5 117.0
Carbohydrates (g) 0.0 12.55 0.67 0.13 0.01 13.36 80.16
Ash (g) 0.82 0.62 0.07 0.14 0.0 1.65 9.9
Calories (kcal) 204.96 53.664 33.266 23.49 0.062 315.442 1892.652
Starch (g) n/a 7.89 0.02 n/a n/a 7.92 47.52
Sucrose (g) n/a 1.57 0.19 0.02 n/a 1.78 10.68
Glucose (dextrose) (g) n/a 0.6 0.0 0.03 n/a 0.64 3.84
Fructose (g) n/a 0.44 0.0 0.02 n/a 0.46 2.76
Lactose (g) n/a 0.0 0.0 0.02 n/a 0.02 0.12
Maltose (g) n/a 0.0 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.87 48.22 0.17 12.46 0.06 130.78 784.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.61 0.19 0.13 0.0 2.93 17.58
Galactose (g) n/a 0.0 n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 1.9 0.5 0.0 0.0 2.3 13.8
Calcium (mg) 11.273 18.72 3.37 8.706 0.012 42.081 252.486
Iron (mg) 0.8 0.38 0.12 0.3 0.0 1.6 9.6
Magnesium (mg) 18.446 15.6 5.825 1.971 0.033 41.876 251.256
Phosphorus (mg) 143.472 29.328 13.335 31.375 0.026 217.537 1305.222
Potassium (mg) 241.853 210.288 19.738 22.012 0.322 494.212 2965.272
Sodium (mg) 62.513 34.32 0.0 22.997 0.01 119.84 719.04
Zinc (mg) 1.18 0.19 0.22 0.18 0.0 1.77 10.62
Copper (mg) 0.051 0.094 0.058 0.016 0.0 0.219 1.314
Manganese (mg) 0.02 0.162 0.217 0.007 0.0 0.406 2.436
Selenium (mcg) 12.1 0.4 0.2 5.2 0.0 17.9 107.4
Vitamin A, IU (IU) 110.678 8852.688 2.696 79.998 0.0 9046.06 54276.36
Retinol (mcg) 32.794 0.0 0.0 22.833 0.0 55.627 333.762
Vitamin A, RAE (mcg_RAE) 32.794 442.416 0.144 22.997 0.0 498.351 2990.106
Beta Carotene (mcg) 0.0 5309.616 1.396 1.643 0.0 5312.655 31875.93
Vitamin E (mg) 0.29 0.16 0.07 0.16 0.0 0.68 4.08
Vitamin D (IU) n/a n/a n/a 5.749 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.818 54.372 0.0 55.191 331.146
Tocopherol, beta (mg) n/a 0.01 0.02 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 1.18 0.08 n/a 1.26 7.56
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.5 1.5 0.1 0.0 0.0 2.1 12.6
Thiamin (mg) 0.072 0.05 0.032 0.011 0.0 0.165 0.99
Riboflavin (mg) 0.174 0.037 0.006 0.079 0.0 0.297 1.782
Niacin (mg) 5.821 0.349 0.056 0.011 0.001 6.239 37.434
Pantothenic acid (mg) 0.625 0.499 0.041 0.237 0.0 1.402 8.412
Vitamin B-6 (mg) 0.307 0.131 0.01 0.023 0.0 0.472 2.832
Folate (mcg) 3.074 6.864 1.059 7.721 0.009 18.727 112.362
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.21 0.0 0.55 3.3
Choline (mg) n/a 7.7 1.9 41.2 0.0 50.9 305.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.019 0.004 0.028 0.0 0.246 1.476
Threonine (g) 0.728 0.05 0.015 0.092 0.0 0.884 5.304
Isoleucine (g) 0.871 0.037 0.016 0.11 0.0 1.035 6.21
Leucine (g) 1.271 0.056 0.029 0.179 0.0 1.535 9.21
Lysine (g) 1.424 0.044 0.014 0.149 0.0 1.632 9.792
Methionine (g) 0.461 0.019 0.009 0.062 0.0 0.551 3.306
Cystine (g) 0.236 0.012 0.007 0.044 0.0 0.3 1.8
Phenylalanine (g) 0.676 0.056 0.021 0.112 0.0 0.865 5.19
Tyrosine (g) 0.564 0.019 0.011 0.082 0.0 0.675 4.05
Valine (g) 0.851 0.056 0.02 0.141 0.0 1.068 6.408
Arginine (g) 1.107 0.037 0.057 0.135 0.0 1.336 8.016
Histidine (g) 0.512 0.019 0.013 0.051 0.0 0.595 3.57
Alanine (g) 1.035 0.05 0.019 0.122 0.0 1.226 7.356
Aspartic acid (g) 1.568 0.237 0.045 0.218 0.0 2.068 12.408
Glutamic acid (g) 2.552 0.1 0.088 0.276 0.0 3.016 18.096
Glycine (g) 1.168 0.037 0.022 0.071 0.0 1.298 7.788
Proline (g) 0.871 0.031 0.017 0.084 0.0 1.003 6.018
Serine (g) 0.625 0.056 0.023 0.159 0.0 0.863 5.178
Cholesterol (mg) 103.505 0.0 0.0 69.485 0.0 172.99 1037.94
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 0.012 0.298 0.509 0.0 4.806 28.836
Phytosterols (mg) n/a 7.488 4.91 n/a 0.012 12.41 74.46
Monounsaturated Fat (g) 6.313 0.0 1.964 0.626 0.0 8.903 53.418
Polyunsaturated (g) 2.839 0.006 1.04 0.223 0.0 4.109 24.654