Receta Game Hens Stuffed With Sweet Potatoes
Raciónes: 6
Ingredientes
- 3 x Game hens, defrosted
- 4 x Sweet potatoes, cooked, peeled and mashed
- 1/2 c. Shelled pecans
- 2 x Large eggs, beaten
- 1/4 tsp Fresh grated ginger
- 1 pch Fresh grated nutmeg Salt to taste
Direcciones
- SERVES 6
- In Italy they stuff chickens with potatoes and olives, so I developed this dish just for fun. It turned out to be delicious, and it is a complete meal in one package. Perfect for a family dinner.
- Defrost the birds and pat dry with paper towels. Mix all remaining ingredients together to create a stuffing. Fill each bird and place on an oiled roasting rack. Bake at 375 for about 1 hour. Split the birds down the middle and serve a half to each guest.
- These are so delicious and so heavy which I caution you about the rest of the menu. A light salad and perhaps some plain green vegetables would complete the meal.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 186g | |
Recipe makes 6 servings | |
Calories 315 | |
Calories from Fat 174 | 55% |
Total Fat 19.5g | 24% |
Saturated Fat 4.81g | 19% |
Trans Fat 0.0g | |
Cholesterol 173mg | 58% |
Sodium 120mg | 5% |
Potassium 494mg | 14% |
Total Carbs 13.36g | 4% |
Dietary Fiber 2.3g | 8% |
Sugars 2.93g | 2% |
Protein 21.06g | 34% |