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Receta Garbanzo And Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Diced grn. peppers
4 Tbsp. Wine vinegar salt and pepper, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garbanzos
120.0g 		onion
24.84g 		dillweed
0.13g 		rice
97.5g 		tomatoes
55.97g 		Total Per Serving Total for Recipe
Protein (g) 5.94 0.2 0.02 2.52 0.49 9.17 36.68
Total Fat (g) 1.37 0.02 0.01 0.88 0.11 2.38 9.52
Carbohydrates (g) 27.13 1.88 0.07 22.39 2.19 53.66 214.64
Ash (g) 1.93 0.08 0.02 0.45 0.28 2.76 11.04
Calories (kcal) 142.8 7.949 0.316 108.225 10.074 269.364 1077.456
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.34 0.0 0.52 2.08
Glucose (dextrose) (g) n/a 0.56 n/a 0.0 0.7 1.26 5.04
Fructose (g) n/a 0.5 n/a 0.0 0.77 1.27 5.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 83.63 22.66 0.01 71.26 52.89 230.45 921.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.25 n/a 0.34 1.47 3.06 12.24
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.2 0.0 1.8 0.7 7.9 31.6
Calcium (mg) 38.4 4.968 2.23 9.75 5.597 60.945 243.78
Iron (mg) 1.62 0.06 0.06 0.41 0.15 2.31 9.24
Magnesium (mg) 34.8 2.236 0.564 41.925 6.156 85.681 342.724
Phosphorus (mg) 108.0 6.707 0.679 80.925 13.432 209.742 838.968
Potassium (mg) 206.4 29.561 4.135 41.925 132.637 414.658 1658.632
Sodium (mg) 358.8 1.987 0.26 4.875 2.798 368.721 1474.884
Zinc (mg) 1.27 0.03 0.0 0.61 0.1 2.02 8.08
Copper (mg) 0.204 0.015 0.001 0.098 0.034 0.351 1.404
Manganese (mg) 0.72 0.02 0.005 0.887 0.062 1.694 6.776
Selenium (mcg) 3.4 0.1 n/a 9.6 0.0 13.0 52.0
Vitamin A, IU (IU) 25.2 0.248 7.313 0.0 466.188 498.949 1995.796
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 0.0 0.366 0.0 23.505 25.072 100.288
Beta Carotene (mcg) 14.4 0.248 n/a 0.0 251.283 265.931 1063.724
Vitamin E (mg) n/a 0.0 n/a 0.03 0.3 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1439.979 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 1.49 n/a 0.0 68.837 70.327 281.308
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.07 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.6 1.2 0.1 0.0 7.1 12.9 51.6
Thiamin (mg) 0.036 0.01 0.001 0.098 0.022 0.166 0.664
Riboflavin (mg) 0.036 0.005 0.0 0.029 0.011 0.082 0.328
Niacin (mg) 0.168 0.032 0.004 1.492 0.33 2.026 8.104
Pantothenic acid (mg) 0.36 0.025 n/a 0.283 0.05 0.718 2.872
Vitamin B-6 (mg) 0.564 0.032 0.002 0.146 0.045 0.789 3.156
Folate (mcg) 80.4 5.713 n/a 3.9 8.395 98.408 393.632
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.1 1.4 n/a 9.0 3.7 53.2 212.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.002 n/a 0.029 0.006 0.097 0.388
Threonine (g) 0.216 0.005 n/a 0.098 0.017 0.335 1.34
Isoleucine (g) 0.252 0.002 n/a 0.107 0.011 0.373 1.492
Leucine (g) 0.42 0.007 n/a 0.205 0.017 0.649 2.596
Lysine (g) 0.396 0.007 n/a 0.098 0.017 0.518 2.072
Methionine (g) 0.084 0.002 n/a 0.059 0.006 0.151 0.604
Cystine (g) 0.084 0.002 n/a 0.029 0.006 0.121 0.484
Phenylalanine (g) 0.324 0.005 n/a 0.127 0.039 0.495 1.98
Tyrosine (g) 0.144 0.002 n/a 0.098 0.006 0.25 1.0
Valine (g) 0.252 0.005 n/a 0.146 0.011 0.414 1.656
Arginine (g) 0.564 0.027 n/a 0.195 0.011 0.798 3.192
Histidine (g) 0.168 0.002 n/a 0.068 0.006 0.244 0.976
Alanine (g) 0.252 0.005 n/a 0.146 0.017 0.42 1.68
Aspartic acid (g) 0.696 0.017 n/a 0.234 0.078 1.026 4.104
Glutamic acid (g) 1.044 0.045 n/a 0.517 0.241 1.846 7.384
Glycine (g) 0.252 0.005 n/a 0.127 0.011 0.395 1.58
Proline (g) 0.24 0.005 n/a 0.117 0.011 0.373 1.492
Serine (g) 0.3 0.005 n/a 0.127 0.017 0.449 1.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 n/a 0.0 0.176 0.017 0.337 1.348
Phytosterols (mg) n/a n/a n/a n/a 3.918 3.918 15.672
Monounsaturated Fat (g) 0.312 n/a n/a 0.322 0.017 0.651 2.604
Polyunsaturated (g) 0.612 n/a n/a 0.312 0.045 0.969 3.876