Receta Garbanzo Bean Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
4.0g 		cilantro
0.28g 		lemon juice
5.08g 		olive oil
1.5g 		cumin
0.26g 		paprika
0.18g 		salt
0.25g 		coriander
0.08g 		pepper
0.09g 		tomatoes
45.2g 		chickpeas
179.55g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.01 0.02 0.0 0.05 0.03 0.0 0.01 0.01 0.4 34.65 35.24 211.44
Total Fat (g) 0.01 0.0 0.0 1.5 0.06 0.02 0.0 0.01 0.0 0.09 10.84 12.54 75.24
Carbohydrates (g) 0.29 0.01 0.44 0.0 0.12 0.1 0.0 0.04 0.06 1.77 108.9 111.72 670.32
Ash (g) 0.03 0.0 0.01 0.0 0.02 0.01 0.25 0.0 0.0 0.23 4.45 5.02 30.12
Calories (kcal) 1.28 0.065 1.271 13.26 0.988 0.506 0.0 0.224 0.225 8.135 653.562 679.515 4077.09
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.56 n/a 0.57 3.42
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.62 n/a 0.63 3.78
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 0.26 4.61 0.0 0.02 0.02 0.0 0.01 0.01 42.71 20.7 71.93 431.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.12 0.0 0.01 0.02 0.0 n/a 0.0 1.19 19.21 20.64 123.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 31.2 32.1 192.6
Calcium (mg) 2.88 0.19 0.356 0.015 2.452 0.31 0.06 0.532 0.386 4.52 188.528 200.227 1201.362
Iron (mg) 0.06 0.01 0.0 0.01 0.17 0.04 0.0 0.01 0.03 0.12 11.2 11.65 69.9
Magnesium (mg) 0.8 0.074 0.305 0.0 0.964 0.324 0.003 0.248 0.171 4.972 206.483 214.342 1286.052
Phosphorus (mg) 1.48 0.136 0.305 0.0 1.314 0.604 0.0 0.307 0.153 10.847 657.153 672.299 4033.794
Potassium (mg) 11.04 1.476 6.303 0.015 4.708 4.102 0.02 0.95 1.112 107.116 1571.063 1707.906 10247.436
Sodium (mg) 0.64 0.13 0.051 0.03 0.442 0.06 96.895 0.026 0.039 2.26 43.092 143.665 861.99
Zinc (mg) 0.02 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.08 6.16 6.28 37.68
Copper (mg) 0.003 0.001 0.002 0.0 0.002 0.001 0.0 0.001 0.001 0.027 1.526 1.564 9.384
Manganese (mg) 0.006 0.001 0.001 0.0 0.009 0.001 0.0 0.001 0.005 0.05 3.95 4.025 24.15
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 14.8 88.8
Vitamin A, IU (IU) 39.88 19.119 1.017 0.0 3.344 92.286 0.0 0.0 0.264 376.488 120.299 652.697 3916.182
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 0.955 0.051 0.0 0.169 4.615 0.0 0.0 0.013 18.983 5.387 32.171 193.026
Beta Carotene (mcg) 23.92 11.135 0.153 0.0 2.007 48.438 0.0 n/a 0.138 202.933 71.82 360.543 2163.258
Vitamin E (mg) 0.02 0.01 0.01 0.22 0.01 0.05 0.0 n/a 0.0 0.24 1.47 2.03 12.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.005 1162.91 0.0 1162.916 6977.496
Lutein + zeaxanthin (mcg) 45.48 2.451 0.458 0.0 1.18 23.025 0.0 n/a 0.181 55.592 0.0 128.366 770.196
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.0 0.05 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 2.3 0.0 0.0 0.1 0.0 0.0 0.0 5.7 7.2 16.3 97.8
Thiamin (mg) 0.002 0.0 0.002 0.0 0.002 0.001 0.0 0.0 0.0 0.018 0.862 0.887 5.322
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.001 0.003 0.0 0.0 0.0 0.009 0.377 0.395 2.37
Niacin (mg) 0.021 0.003 0.005 0.0 0.012 0.027 0.0 0.002 0.001 0.267 2.765 3.103 18.618
Pantothenic acid (mg) 0.003 0.002 0.005 0.0 n/a 0.003 0.0 n/a n/a 0.041 2.855 2.909 17.454
Vitamin B-6 (mg) 0.002 0.0 0.003 0.0 0.001 0.007 0.0 n/a 0.0 0.036 0.97 1.02 6.12
Folate (mcg) 2.56 0.176 0.661 0.0 0.026 0.186 0.0 0.0 0.009 6.78 1000.094 1010.49 6062.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 3.0 170.9 174.7 1048.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.005 0.341 0.346 2.076
Threonine (g) 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.014 1.293 1.309 7.854
Isoleucine (g) 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.009 1.49 1.503 9.018
Leucine (g) 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.014 2.46 2.478 14.868
Lysine (g) 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.014 2.316 2.333 13.998
Methionine (g) 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.005 0.449 0.454 2.724
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.005 0.467 0.471 2.826
Phenylalanine (g) 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.032 1.849 1.883 11.298
Tyrosine (g) 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.005 0.862 0.868 5.208
Valine (g) 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.009 1.454 1.467 8.802
Arginine (g) 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.009 3.268 3.282 19.692
Histidine (g) 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.005 0.952 0.957 5.742
Alanine (g) 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.014 1.49 1.507 9.042
Aspartic acid (g) 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.063 4.076 4.146 24.876
Glutamic acid (g) 0.015 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.194 6.069 6.278 37.668
Glycine (g) 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.009 1.436 1.449 8.694
Proline (g) 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.009 1.436 1.45 8.7
Serine (g) 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.014 1.742 1.758 10.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.207 0.004 0.004 0.0 0.001 0.001 0.014 1.131 1.362 8.172
Phytosterols (mg) n/a 0.014 n/a 3.315 0.179 0.306 0.0 0.035 0.081 3.164 62.843 69.937 419.622
Monounsaturated Fat (g) 0.001 0.001 0.0 1.094 0.037 0.002 0.0 0.01 0.001 0.014 2.442 3.602 21.612
Polyunsaturated (g) 0.003 0.0 0.0 0.158 0.009 0.015 0.0 0.001 0.001 0.036 4.83 5.052 30.312