Receta Garbanzo Bean Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		wine vinegar
1.86g 		lemon juice
1.91g 		garlic
0.65g 		onion
15.54g 		tomatoes
41.41g 		pimento
0.13g 		jalapenos
1.61g 		parsley
1.35g 		cayenne pepper
0.25g 		garbanzo beans
120.0g 		garbanzo beans
112.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.04 0.12 0.36 0.0 0.02 0.04 0.03 5.94 5.57 12.14 97.12
Total Fat (g) 1.69 0.0 0.0 0.0 0.01 0.08 0.0 0.01 0.01 0.04 1.37 1.28 4.5 36.0
Carbohydrates (g) 0.0 0.01 0.16 0.22 1.17 1.62 0.01 0.09 0.09 0.14 27.13 25.44 56.08 448.64
Ash (g) 0.0 0.0 0.0 0.01 0.05 0.21 0.0 0.01 0.03 0.02 1.93 1.81 4.07 32.56
Calories (kcal) 14.918 0.354 0.477 0.972 4.973 7.453 0.029 0.483 0.487 0.807 142.8 133.875 307.627 2461.016
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.52 n/a n/a n/a n/a n/a n/a 0.87 6.96
Fructose (g) n/a n/a n/a n/a 0.31 0.57 n/a n/a n/a n/a n/a n/a 0.88 7.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 1.76 1.73 0.38 14.18 39.13 0.12 1.48 1.19 0.02 83.63 78.4 222.01 1776.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.01 0.78 1.09 0.0 0.06 0.01 0.03 n/a n/a 2.02 16.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 5.3 5.0 11.0 88.0
Calcium (mg) 0.017 0.112 0.133 1.181 3.108 4.141 0.008 0.161 1.868 0.376 38.4 36.0 85.504 684.032
Iron (mg) 0.01 0.01 0.0 0.01 0.04 0.11 0.0 0.01 0.08 0.02 1.62 1.52 3.44 27.52
Magnesium (mg) 0.0 0.075 0.114 0.163 1.399 4.555 0.008 0.306 0.677 0.386 34.8 32.625 75.106 600.848
Phosphorus (mg) 0.0 0.149 0.114 0.998 4.196 9.937 0.021 0.499 0.785 0.743 108.0 101.25 226.694 1813.552
Potassium (mg) 0.017 0.726 2.364 2.617 18.493 98.13 0.198 3.462 7.5 5.111 206.4 193.5 538.515 4308.12
Sodium (mg) 0.034 0.149 0.019 0.111 1.243 2.07 0.018 0.016 0.758 0.076 358.8 336.375 699.669 5597.352
Zinc (mg) 0.0 0.0 0.0 0.01 0.02 0.07 0.0 0.0 0.01 0.01 1.27 1.19 2.59 20.72
Copper (mg) 0.0 0.0 0.001 0.002 0.009 0.025 0.0 0.002 0.002 0.001 0.204 0.191 0.437 3.496
Manganese (mg) 0.0 0.001 0.0 0.011 0.012 0.046 0.0 0.004 0.002 0.005 0.72 0.675 1.476 11.808
Selenium (mcg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.4 3.2 6.7 53.6
Vitamin A, IU (IU) 0.0 0.0 0.381 0.059 0.155 344.904 3.319 12.864 114.04 105.585 25.2 23.625 630.132 5041.056
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.019 0.0 0.0 17.39 0.166 0.644 5.699 5.281 1.2 1.125 31.524 252.192
Beta Carotene (mcg) 0.0 n/a 0.057 0.033 0.155 185.908 1.843 7.326 68.419 55.419 14.4 13.5 347.059 2776.472
Vitamin E (mg) 0.24 n/a 0.0 0.0 0.0 0.22 0.0 0.01 0.01 0.08 n/a n/a 0.57 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 8522.808
Lutein + zeaxanthin (mcg) 0.0 n/a 0.172 0.104 0.932 50.928 0.458 7.921 75.282 33.386 0.0 0.0 169.183 1353.464
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.05 n/a n/a 0.01 n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.2 0.7 5.3 0.1 0.7 1.8 0.2 4.6 4.3 18.7 149.6
Thiamin (mg) 0.0 n/a 0.001 0.001 0.006 0.017 0.0 0.002 0.001 0.001 0.036 0.034 0.099 0.792
Riboflavin (mg) 0.0 n/a 0.0 0.001 0.003 0.008 0.0 0.001 0.001 0.002 0.036 0.034 0.087 0.696
Niacin (mg) 0.0 n/a 0.002 0.005 0.02 0.244 0.001 0.018 0.018 0.022 0.168 0.158 0.655 5.24
Pantothenic acid (mg) 0.0 n/a 0.002 0.004 0.016 0.037 0.0 0.004 0.005 n/a 0.36 0.338 0.765 6.12
Vitamin B-6 (mg) 0.0 n/a 0.001 0.008 0.02 0.033 0.0 0.008 0.001 0.006 0.564 0.529 1.171 9.368
Folate (mcg) 0.0 n/a 0.248 0.02 3.574 6.211 0.008 0.757 2.058 0.269 80.4 75.375 168.918 1351.344
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.1 0.2 0.9 2.8 0.0 0.1 0.2 0.1 39.1 36.7 80.1 640.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.002 0.004 0.0 0.0 0.001 n/a 0.06 0.056 0.123 0.984
Threonine (g) 0.0 n/a n/a 0.001 0.003 0.012 0.0 0.001 0.002 n/a 0.216 0.203 0.438 3.504
Isoleucine (g) 0.0 n/a n/a 0.001 0.002 0.008 0.0 0.001 0.002 n/a 0.252 0.236 0.502 4.016
Leucine (g) 0.0 n/a n/a 0.002 0.005 0.012 0.0 0.001 0.003 n/a 0.42 0.394 0.837 6.696
Lysine (g) 0.0 n/a n/a 0.002 0.005 0.012 0.0 0.001 0.002 n/a 0.396 0.371 0.79 6.32
Methionine (g) 0.0 n/a n/a 0.001 0.002 0.004 0.0 0.0 0.001 n/a 0.084 0.079 0.17 1.36
Cystine (g) 0.0 n/a n/a 0.0 0.002 0.004 0.0 0.0 0.0 n/a 0.084 0.079 0.17 1.36
Phenylalanine (g) 0.0 n/a n/a 0.001 0.003 0.029 0.0 0.001 0.002 n/a 0.324 0.304 0.664 5.312
Tyrosine (g) 0.0 n/a n/a 0.001 0.002 0.004 0.0 0.0 0.001 n/a 0.144 0.135 0.287 2.296
Valine (g) 0.0 n/a n/a 0.002 0.003 0.008 0.0 0.001 0.002 n/a 0.252 0.236 0.505 4.04
Arginine (g) 0.0 n/a n/a 0.004 0.017 0.008 0.0 0.001 0.002 n/a 0.564 0.529 1.125 9.0
Histidine (g) 0.0 n/a n/a 0.001 0.002 0.004 0.0 0.0 0.001 n/a 0.168 0.158 0.333 2.664
Alanine (g) 0.0 n/a n/a 0.001 0.003 0.012 0.0 0.001 0.003 n/a 0.252 0.236 0.508 4.064
Aspartic acid (g) 0.0 n/a n/a 0.003 0.011 0.058 0.0 0.003 0.004 n/a 0.696 0.653 1.428 11.424
Glutamic acid (g) 0.0 n/a n/a 0.005 0.028 0.178 0.0 0.003 0.003 n/a 1.044 0.979 2.241 17.928
Glycine (g) 0.0 n/a n/a 0.001 0.003 0.008 0.0 0.001 0.002 n/a 0.252 0.236 0.504 4.032
Proline (g) 0.0 n/a n/a 0.001 0.003 0.008 0.0 0.001 0.003 n/a 0.24 0.225 0.481 3.848
Serine (g) 0.0 n/a n/a 0.001 0.003 0.012 0.0 0.001 0.002 n/a 0.3 0.281 0.601 4.808
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.0 0.0 0.001 n/a 0.012 0.0 0.001 0.002 0.008 0.144 0.135 0.536 4.288
Phytosterols (mg) 3.729 n/a n/a n/a n/a 2.898 0.011 n/a 0.068 0.211 n/a n/a 6.917 55.336
Monounsaturated Fat (g) 1.231 n/a 0.0 0.0 n/a 0.012 0.0 0.0 0.004 0.007 0.312 0.293 1.86 14.88
Polyunsaturated (g) 0.178 n/a 0.0 0.002 n/a 0.033 0.0 0.005 0.002 0.021 0.612 0.574 1.426 11.408