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Receta Garden Fresh Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Uncooked pasta twists
1 x Yellow bell pepper, minced
1/4 c. Grated parmesan cheese Cherry tomatoes, optional Cucumber slices, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
13.88g 		mayonnaise
14.94g 		wine vinegar
3.73g 		garlic garlic
0.33g 		salt
0.75g 		pepper
0.07g 		tomatoes
14.11g 		bell pepper
0.0g 		onions
3.0g 		parsley
0.9g 		basil
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.0 0.0 0.02 0.0 0.01 0.12 n/a 0.05 0.03 0.01 0.63 5.04
Total Fat (g) 0.05 11.62 0.0 0.0 0.0 0.0 0.03 n/a 0.01 0.01 0.0 11.72 93.76
Carbohydrates (g) 0.92 0.04 0.01 0.11 0.0 0.04 0.55 n/a 0.22 0.06 0.01 1.96 15.68
Ash (g) 0.12 0.06 0.01 0.0 0.75 0.0 0.07 n/a 0.02 0.02 0.0 1.06 8.48
Calories (kcal) 4.718 102.77 0.708 0.486 0.0 0.169 2.539 n/a 0.96 0.325 0.049 112.724 901.792
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.0 0.24 1.92
Fructose (g) 0.09 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.0 0.29 2.32
Lactose (g) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.24
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.39 3.24 3.52 0.19 0.0 0.01 13.33 n/a 2.69 0.79 0.2 36.36 290.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.04 0.0 0.0 0.0 0.0 0.37 n/a 0.07 0.01 0.0 0.73 5.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.7 5.6
Calcium (mg) 6.522 1.046 0.224 0.591 0.18 0.29 1.411 n/a 2.16 1.245 0.375 14.043 112.344
Iron (mg) 0.1 0.03 0.02 0.01 0.0 0.02 0.04 n/a 0.04 0.06 0.01 0.32 2.56
Magnesium (mg) 2.914 0.149 0.149 0.082 0.008 0.129 1.552 n/a 0.6 0.451 0.136 6.169 49.352
Phosphorus (mg) 9.159 3.734 0.298 0.499 0.0 0.115 3.385 n/a 1.11 0.523 0.119 18.943 151.544
Potassium (mg) 43.853 2.091 1.453 1.308 0.06 0.834 33.429 n/a 8.28 5.0 0.625 96.933 775.464
Sodium (mg) 4.58 72.596 0.298 0.055 290.685 0.029 0.705 n/a 0.48 0.505 0.008 369.943 2959.544
Zinc (mg) 0.06 0.02 0.0 0.0 0.0 0.0 0.02 n/a 0.01 0.01 0.0 0.13 1.04
Copper (mg) 0.007 0.0 0.0 0.001 0.0 0.001 0.008 n/a 0.002 0.001 0.001 0.022 0.176
Manganese (mg) 0.029 n/a 0.002 0.005 0.001 0.004 0.016 n/a 0.005 0.001 0.002 0.065 0.52
Selenium (mcg) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 86.457 0.0 0.0 0.029 0.0 0.198 117.495 n/a 29.91 76.027 11.183 321.299 2570.392
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.302 0.0 0.0 0.0 0.0 0.01 5.924 n/a 1.5 3.8 0.56 16.095 128.76
Beta Carotene (mcg) 50.098 0.0 n/a 0.016 0.0 0.103 63.331 n/a 17.94 45.612 6.661 183.762 1470.096
Vitamin E (mg) 0.11 1.76 n/a 0.0 0.0 0.0 0.08 n/a 0.02 0.01 0.0 1.97 15.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.004 362.922 n/a 0.0 0.0 0.0 362.926 2903.408
Lutein + zeaxanthin (mcg) 194.701 0.0 n/a 0.052 0.0 0.136 17.349 n/a 34.11 50.188 11.978 308.515 2468.12
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.4 0.0 0.0 0.1 0.0 0.0 1.8 n/a 0.6 1.2 0.0 16.1 128.8
Thiamin (mg) 0.01 0.001 n/a 0.001 0.0 0.0 0.006 n/a 0.002 0.001 0.0 0.02 0.16
Riboflavin (mg) 0.017 0.009 n/a 0.0 0.0 0.0 0.003 n/a 0.002 0.001 0.0 0.032 0.256
Niacin (mg) 0.089 0.001 n/a 0.002 0.0 0.001 0.083 n/a 0.016 0.012 0.002 0.206 1.648
Pantothenic acid (mg) 0.079 n/a n/a 0.002 0.0 n/a 0.013 n/a 0.002 0.004 0.0 0.1 0.8
Vitamin B-6 (mg) 0.025 0.001 n/a 0.004 0.0 0.0 0.011 n/a 0.002 0.001 0.0 0.045 0.36
Folate (mcg) 8.743 0.0 n/a 0.01 0.0 0.007 2.116 n/a 1.92 1.372 0.144 14.311 114.488
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.1 n/a 0.1 0.0 0.0 0.9 n/a 0.2 0.1 0.0 4.0 32.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.001 0.0 0.0 0.007 0.056
Threonine (g) 0.012 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.002 0.001 0.0 0.021 0.168
Isoleucine (g) 0.011 n/a n/a 0.001 0.0 n/a 0.003 n/a 0.002 0.001 0.0 0.018 0.144
Leucine (g) 0.018 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.003 0.002 0.0 0.029 0.232
Lysine (g) 0.019 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.003 0.002 0.0 0.029 0.232
Methionine (g) 0.006 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.001 0.0 0.0 0.008 0.064
Cystine (g) 0.004 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.006 0.048
Phenylalanine (g) 0.017 n/a n/a 0.001 0.0 n/a 0.01 n/a 0.002 0.001 0.0 0.031 0.248
Tyrosine (g) 0.007 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.002 0.001 0.0 0.011 0.088
Valine (g) 0.018 n/a n/a 0.001 0.0 n/a 0.003 n/a 0.002 0.002 0.0 0.026 0.208
Arginine (g) 0.026 n/a n/a 0.002 0.0 n/a 0.003 n/a 0.004 0.001 0.0 0.036 0.288
Histidine (g) 0.008 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.001 0.001 0.0 0.012 0.096
Alanine (g) 0.014 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.002 0.002 0.0 0.023 0.184
Aspartic acid (g) 0.046 n/a n/a 0.002 0.0 n/a 0.02 n/a 0.005 0.003 0.001 0.075 0.6
Glutamic acid (g) 0.075 n/a n/a 0.003 0.0 n/a 0.061 n/a 0.011 0.002 0.001 0.152 1.216
Glycine (g) 0.012 n/a n/a 0.001 0.0 n/a 0.003 n/a 0.003 0.001 0.0 0.02 0.16
Proline (g) 0.015 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.004 0.002 0.0 0.024 0.192
Serine (g) 0.017 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.002 0.001 0.0 0.025 0.2
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 1.61 0.0 0.0 0.0 0.001 0.004 n/a 0.001 0.001 0.0 1.623 12.984
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.061 0.987 n/a n/a 0.045 n/a 1.093 8.744
Monounsaturated Fat (g) 0.001 2.693 n/a 0.0 0.0 0.001 0.004 n/a 0.001 0.003 0.0 2.703 21.624
Polyunsaturated (g) 0.006 6.803 n/a 0.001 0.0 0.001 0.011 n/a 0.002 0.001 0.001 6.825 54.6