Receta Garden Green Bean & Spinish Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 0.56g	salt 0.0g	water 7.41g	garlic 0.33g	onion 15.54g	mint 1.17g	parsley 1.78g	chives 3.0g	milk 30.5g	eggs 16.5g	mozzarella cheese 0.88g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.0	0.02	0.12	0.04	0.05	0.05	0.98	2.08	0.23	3.58	28.64
Total Fat (g)	0.56	n/a	0.0	0.0	0.01	0.01	0.01	0.0	0.99	1.64	0.18	3.41	27.28
Carbohydrates (g)	0.0	n/a	0.0	0.11	1.17	0.1	0.11	0.17	1.38	0.13	0.03	3.2	25.6
Ash (g)	0.0	n/a	0.01	0.0	0.05	0.02	0.04	0.02	0.21	0.14	n/a	0.5	4.0
Calories (kcal)	4.973	n/a	0.0	0.486	4.973	0.514	0.641	0.75	18.3	23.595	2.643	56.874	454.992
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.0	0.02	n/a	0.13	1.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.35	n/a	n/a	n/a	0.0	0.03	n/a	0.39	3.12
Fructose (g)	n/a	n/a	n/a	n/a	0.31	n/a	n/a	n/a	0.0	0.02	n/a	0.33	2.64
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.6	0.02	n/a	1.63	13.04
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	7.4	0.19	14.18	1.0	1.56	2.75	26.94	12.51	0.41	66.94	535.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	0.78	n/a	0.02	0.06	1.6	0.13	0.01	2.6	20.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.16
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.1	0.1	0.1	0.1	0.0	0.0	0.0	0.4	3.2
Calcium (mg)	0.0	n/a	0.222	0.591	3.108	2.325	2.458	1.83	34.465	8.745	6.396	60.14	481.12
Iron (mg)	0.0	n/a	0.0	0.01	0.04	0.14	0.11	0.06	0.01	0.3	0.0	0.67	5.36
Magnesium (mg)	0.0	n/a	0.074	0.082	1.399	0.736	0.891	0.6	3.05	1.98	0.228	9.039	72.312
Phosphorus (mg)	0.0	n/a	0.0	0.499	4.196	0.701	1.033	0.99	27.755	31.515	4.585	71.274	570.192
Potassium (mg)	0.0	n/a	0.0	1.308	18.493	5.352	9.868	7.8	43.615	22.11	0.831	109.377	875.016
Sodium (mg)	0.0	n/a	0.296	0.055	1.243	0.351	0.998	0.12	12.2	23.1	4.62	42.983	343.864
Zinc (mg)	0.0	n/a	0.0	0.0	0.02	0.01	0.02	0.01	0.12	0.18	0.03	0.4	3.2
Copper (mg)	0.0	n/a	0.001	0.001	0.009	0.003	0.003	0.002	0.003	0.017	0.0	0.038	0.304
Manganese (mg)	n/a	n/a	0.0	0.005	0.012	0.013	0.003	0.004	0.0	0.007	n/a	0.044	0.352
Selenium (mcg)	0.0	n/a	0.0	0.0	0.1	n/a	0.0	0.0	1.1	5.2	0.1	6.6	52.8
Vitamin A, IU (IU)	0.0	n/a	0.0	0.029	0.155	47.371	150.053	120.0	31.11	80.355	n/a	429.073	3432.584
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	8.54	22.935	1.365	32.84	262.72
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	2.372	7.499	6.0	8.54	23.1	1.4	48.911	391.288
Beta Carotene (mcg)	0.0	n/a	0.0	0.016	0.155	n/a	90.024	72.0	1.525	1.65	0.446	165.817	1326.536
Vitamin E (mg)	0.05	n/a	0.0	0.0	0.0	n/a	0.01	0.01	0.02	0.16	0.0	0.26	2.08
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	12.2	5.775	n/a	17.975	143.8
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.052	0.932	n/a	99.055	27.48	0.0	54.615	0.0	182.135	1457.08
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.08	n/a	0.09	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.1	0.7	0.2	2.4	1.4	0.0	0.0	0.0	4.7	37.6
Thiamin (mg)	0.0	n/a	0.0	0.001	0.006	0.001	0.002	0.002	0.012	0.012	0.001	0.036	0.288
Riboflavin (mg)	0.0	n/a	0.0	0.0	0.003	0.002	0.002	0.004	0.055	0.079	0.003	0.149	1.192
Niacin (mg)	0.0	n/a	0.0	0.002	0.02	0.011	0.023	0.006	0.034	0.012	0.001	0.109	0.872
Pantothenic acid (mg)	0.0	n/a	0.0	0.002	0.016	0.003	0.007	0.002	0.11	0.238	n/a	0.377	3.016
Vitamin B-6 (mg)	0.0	n/a	0.0	0.004	0.02	0.002	0.002	0.002	0.012	0.023	0.001	0.066	0.528
Folate (mcg)	0.0	n/a	0.0	0.01	3.574	1.227	2.708	0.42	1.525	7.755	0.088	17.306	138.448
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.13	0.21	0.02	0.37	2.96
Choline (mg)	n/a	n/a	0.0	0.1	0.9	n/a	0.2	0.1	4.4	41.4	0.1	47.2	377.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	0.002	0.001	0.001	n/a	0.024	0.028	n/a	0.056	0.448
Threonine (g)	0.0	n/a	n/a	0.001	0.003	0.002	0.002	n/a	0.043	0.092	n/a	0.143	1.144
Isoleucine (g)	0.0	n/a	n/a	0.001	0.002	0.002	0.002	n/a	0.052	0.111	n/a	0.168	1.344
Leucine (g)	0.0	n/a	n/a	0.001	0.005	0.003	0.004	n/a	0.082	0.18	n/a	0.274	2.192
Lysine (g)	0.0	n/a	n/a	0.001	0.005	0.002	0.003	n/a	0.043	0.15	n/a	0.203	1.624
Methionine (g)	0.0	n/a	n/a	0.0	0.002	0.001	0.001	n/a	0.024	0.063	n/a	0.09	0.72
Cystine (g)	0.0	n/a	n/a	0.0	0.002	0.0	0.0	n/a	0.006	0.045	n/a	0.053	0.424
Phenylalanine (g)	0.0	n/a	n/a	0.001	0.003	0.002	0.003	n/a	0.046	0.112	n/a	0.166	1.328
Tyrosine (g)	0.0	n/a	n/a	0.0	0.002	0.001	0.001	n/a	0.046	0.083	n/a	0.133	1.064
Valine (g)	0.0	n/a	n/a	0.001	0.003	0.002	0.003	n/a	0.058	0.142	n/a	0.209	1.672
Arginine (g)	0.0	n/a	n/a	0.002	0.017	0.002	0.002	n/a	0.024	0.135	n/a	0.183	1.464
Histidine (g)	0.0	n/a	n/a	0.0	0.002	0.001	0.001	n/a	0.024	0.051	n/a	0.079	0.632
Alanine (g)	0.0	n/a	n/a	0.0	0.003	0.002	0.004	n/a	0.031	0.122	n/a	0.162	1.296
Aspartic acid (g)	0.0	n/a	n/a	0.002	0.011	0.005	0.005	n/a	0.073	0.219	n/a	0.315	2.52
Glutamic acid (g)	0.0	n/a	n/a	0.003	0.028	0.004	0.004	n/a	0.198	0.277	n/a	0.515	4.12
Glycine (g)	0.0	n/a	n/a	0.001	0.003	0.002	0.003	n/a	0.024	0.071	n/a	0.104	0.832
Proline (g)	0.0	n/a	n/a	0.0	0.003	0.002	0.004	n/a	0.104	0.084	n/a	0.197	1.576
Serine (g)	0.0	n/a	n/a	0.001	0.003	0.002	0.002	n/a	0.034	0.16	n/a	0.201	1.608
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	3.05	69.795	0.473	73.318	586.544
Trans Fat (g)	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.12
Saturated Fat (g)	0.042	n/a	0.0	0.0	n/a	0.002	0.002	0.001	0.57	0.512	0.095	1.224	9.792
Phytosterols (mg)	1.406	n/a	n/a	n/a	n/a	0.117	0.089	n/a	n/a	n/a	n/a	1.612	12.896
Monounsaturated Fat (g)	0.128	n/a	0.0	0.0	n/a	0.0	0.005	0.0	0.247	0.629	0.042	1.052	8.416
Polyunsaturated (g)	0.366	n/a	0.0	0.001	n/a	0.005	0.002	0.001	0.061	0.224	0.004	0.665	5.32