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Add a photoMy Husband loves this one. I add cheese on top when I re-heat in the microwave the next day.
Ingredientes
- 35
- 1 T oil
- Salt to taste
- 1/4C water
- Chopped garlic to taste.
- (I use pre chopped garlic in water from the jar)
- 1 medium chopped sweet onion
- 1 each chopped Red and Yellow Bell Peppers, (also garden faire)
- 1 large bag (about 30-40) whole, fresh from your garden, green beans
- 16oz bag of chopped spinach. Remove all liquid!
- (I used fresh from my garden, chopped and par boiled it.)
- 1/4C each, finely chopped chives, mint and parsley (all from my front garden.)
- 1C milk
- 3 whole eggs
- 1 Pkg. Shredded Mozzarella cheese
Direcciones
- I shoot some 'Pam' on my large skillet then add the first 7 ingredients.
- Put on a tight lid and cook quickly until green beans are soft yet still nice and green. (remove from heat)
- Remove the green beans to a food processor and pulse till finely chopped or grated.
- Return to skillet and add the already chopped spinach, chives, mint and parsley. Mix well.
- In separate container whip together milk and 3 eggs.
- Add to skillet and fully incorporate with other ingredients. Smooth down the top. ( Note: here you could put all in a glass baking dish and bake it in the oven) 350 degrees for about 30 mins. I wanted to try the fry pan method.
- Replace lid and cook on medium until center is cooked. About 5-10 minutes. Check with a tooth pick half way through and if it comes out clean it is done. Keep checking with a clean tooth pick till cooked. (Don't burn the bottom) Remove from heat. Cut into squares (You could nibble on the little rounded pieces). After all you've been working hard.
- Serve immediately and put some mozzarella on top to melt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 8 servings | |
| Calories 57 | |
| Calories from Fat 31 | 54% |
| Total Fat 3.41g | 4% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 73mg | 24% |
| Sodium 43mg | 2% |
| Potassium 109mg | 3% |
| Total Carbs 3.2g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.6g | 2% |
| Protein 3.58g | 6% |
