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Receta Garden Primavera with Ham or Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
green beans
Fettuccine
chicken broth
whipping cream
flour
grated Parmesan Cheese
ham or chicken, cut into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
0.0g 		carrots
13.57g 		broccoli
92.72g 		fettuccine
0.0g 		bell pepper
24.4g 		onion
24.75g 		garlic
0.65g 		butter
1.25g 		chicken broth
0.0g 		whipping cream
0.0g 		flour
0.0g 		parmesan cheese
0.0g 		ham
0.0g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 2.61 n/a 0.24 0.27 0.04 0.01 n/a n/a n/a n/a n/a 0.0 3.31 13.24
Total Fat (g) n/a 0.03 0.34 n/a 0.07 0.02 0.0 1.01 n/a n/a n/a n/a n/a 0.0 1.49 5.96
Carbohydrates (g) n/a 1.3 6.16 n/a 1.47 2.31 0.22 0.0 n/a n/a n/a n/a n/a 0.0 11.46 45.84
Ash (g) n/a 0.13 0.81 n/a 0.11 0.09 0.01 0.03 n/a n/a n/a n/a n/a 0.0 1.18 4.72
Calories (kcal) n/a 5.565 31.525 n/a 7.562 9.9 0.972 8.963 n/a n/a n/a n/a n/a 0.018 64.505 258.02
Starch (g) n/a 0.19 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.49 0.09 n/a 0.0 0.25 n/a n/a n/a n/a n/a n/a n/a 0.0 0.82 3.28
Glucose (dextrose) (g) n/a 0.08 0.45 n/a 0.47 0.49 n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 6.0
Fructose (g) n/a 0.07 0.63 n/a 0.55 0.32 n/a n/a n/a n/a n/a n/a n/a 0.0 1.58 6.32
Lactose (g) n/a 0.0 0.19 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.76
Maltose (g) n/a 0.0 0.19 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.76
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 11.98 82.8 n/a 22.49 22.05 0.38 0.2 n/a n/a n/a n/a n/a 0.07 139.99 559.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.64 1.58 n/a 1.02 1.05 0.01 0.0 n/a n/a n/a n/a n/a 0.0 4.3 17.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 2.4 n/a 0.5 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.7 14.8
Calcium (mg) n/a 4.479 43.578 n/a 1.708 5.693 1.181 0.3 n/a n/a n/a n/a n/a 0.142 57.08 228.32
Iron (mg) n/a 0.04 0.68 n/a 0.1 0.05 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.89 3.56
Magnesium (mg) n/a 1.629 19.471 n/a 2.927 2.475 0.163 0.025 n/a n/a n/a n/a n/a 0.051 26.742 106.968
Phosphorus (mg) n/a 4.75 61.195 n/a 6.343 7.178 0.998 0.3 n/a n/a n/a n/a n/a 0.045 80.809 323.236
Potassium (mg) n/a 43.432 292.995 n/a 51.473 36.135 2.617 0.3 n/a n/a n/a n/a n/a 0.236 427.188 1708.752
Sodium (mg) n/a 9.365 30.598 n/a 0.976 0.99 0.111 7.2 n/a n/a n/a n/a n/a 0.003 49.243 196.972
Zinc (mg) n/a 0.03 0.38 n/a 0.06 0.04 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.53 2.12
Copper (mg) n/a 0.007 0.046 n/a 0.005 0.01 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.28
Manganese (mg) n/a 0.019 0.195 n/a 0.027 0.032 0.011 0.0 n/a n/a n/a n/a n/a 0.001 0.285 1.14
Selenium (mcg) n/a 0.0 2.3 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2.6 10.4
Vitamin A, IU (IU) n/a 2267.422 577.646 n/a 763.807 0.495 0.059 31.238 n/a n/a n/a n/a n/a 4.22 3644.886 14579.544
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.388 n/a n/a n/a n/a n/a 0.0 8.388 33.552
Vitamin A, RAE (mcg_RAE) n/a 113.33 28.743 n/a 38.3 0.0 0.0 8.55 n/a n/a n/a n/a n/a 0.211 189.135 756.54
Beta Carotene (mcg) n/a 1124.482 334.719 n/a 396.175 0.248 0.033 1.975 n/a n/a n/a n/a n/a 2.514 1860.144 7440.576
Vitamin E (mg) n/a 0.09 0.72 n/a 0.39 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.0 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.7 2.8
Lycopene (mcg) n/a 0.136 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 34.746 1300.862 n/a 12.441 0.99 0.104 0.0 n/a n/a n/a n/a n/a 4.52 1353.663 5414.652
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.16 n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 82.7 n/a 31.2 1.8 0.2 0.0 n/a n/a n/a n/a n/a 0.0 116.7 466.8
Thiamin (mg) n/a 0.01 0.065 n/a 0.012 0.012 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.4
Riboflavin (mg) n/a 0.008 0.111 n/a 0.022 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.15 0.6
Niacin (mg) n/a 0.133 0.593 n/a 0.239 0.03 0.005 0.001 n/a n/a n/a n/a n/a 0.001 1.001 4.004
Pantothenic acid (mg) n/a 0.037 0.529 n/a 0.078 0.03 0.004 0.001 n/a n/a n/a n/a n/a 0.0 0.678 2.712
Vitamin B-6 (mg) n/a 0.019 0.167 n/a 0.071 0.03 0.008 0.0 n/a n/a n/a n/a n/a 0.0 0.295 1.18
Folate (mcg) n/a 2.579 58.414 n/a 11.222 4.703 0.02 0.038 n/a n/a n/a n/a n/a 0.054 77.028 308.112
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 1.2 17.3 n/a 1.4 1.5 0.2 0.2 n/a n/a n/a n/a n/a 0.0 21.8 87.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.028 n/a 0.002 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.035 0.14
Threonine (g) n/a 0.026 0.083 n/a 0.01 0.005 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.126 0.504
Isoleucine (g) n/a 0.011 0.074 n/a 0.005 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.095 0.38
Leucine (g) n/a 0.014 0.121 n/a 0.01 0.007 0.002 0.001 n/a n/a n/a n/a n/a 0.0 0.154 0.616
Lysine (g) n/a 0.014 0.13 n/a 0.01 0.01 0.002 0.001 n/a n/a n/a n/a n/a 0.0 0.166 0.664
Methionine (g) n/a 0.003 0.037 n/a 0.002 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.043 0.172
Cystine (g) n/a 0.011 0.028 n/a 0.005 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.044 0.176
Phenylalanine (g) n/a 0.008 0.111 n/a 0.012 0.007 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.141 0.564
Tyrosine (g) n/a 0.005 0.046 n/a 0.002 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.058 0.232
Valine (g) n/a 0.01 0.121 n/a 0.007 0.005 0.002 0.001 n/a n/a n/a n/a n/a 0.0 0.145 0.58
Arginine (g) n/a 0.012 0.176 n/a 0.01 0.025 0.004 0.0 n/a n/a n/a n/a n/a 0.0 0.227 0.908
Histidine (g) n/a 0.005 0.056 n/a 0.005 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.069 0.276
Alanine (g) n/a 0.015 0.093 n/a 0.007 0.005 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.121 0.484
Aspartic acid (g) n/a 0.026 0.306 n/a 0.068 0.022 0.003 0.001 n/a n/a n/a n/a n/a 0.0 0.427 1.708
Glutamic acid (g) n/a 0.05 0.501 n/a 0.051 0.064 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.674 2.696
Glycine (g) n/a 0.007 0.083 n/a 0.007 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.107 0.428
Proline (g) n/a 0.007 0.102 n/a 0.005 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.118 0.472
Serine (g) n/a 0.007 0.111 n/a 0.012 0.005 0.001 0.001 n/a n/a n/a n/a n/a 0.0 0.137 0.548
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.688 n/a n/a n/a n/a n/a 0.0 2.688 10.752
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.037 n/a 0.007 0.01 0.001 0.642 n/a n/a n/a n/a n/a 0.0 0.702 2.808
Phytosterols (mg) n/a n/a n/a n/a n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) n/a 0.001 0.009 n/a 0.0 0.002 0.0 0.263 n/a n/a n/a n/a n/a 0.0 0.276 1.104
Polyunsaturated (g) n/a 0.016 0.037 n/a 0.017 0.005 0.002 0.038 n/a n/a n/a n/a n/a 0.0 0.115 0.46