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The word Primavera means “Spring Style” in Italian.The vegetables used in making a Primavera are Spring or seasonal vegetables that are blanched. This is a very economical dish, not only because your using vegetables in season ( or that you froze from last years garden) but because the protein you can use in the recipe (cooked chicken or cooked ham) can be leftovers from a previous dinner. You can substitute the pasta in the recipe for rice or Zoodles if you’re on a gluten free diet. The two tablespoons of flour in the sauce could also be substituted for gluten free flour for any one sensitive to gluten or one a gluten free diet. Garden Primavera with Ham or Chicken, it’s what’s for dinner and it’s delicious!
Ingredientes
- green beans
- carrots
- broccoli florets
- Fettuccine
- red bell pepper
- onion
- garlic
- butter
- chicken broth
- whipping cream
- flour
- grated Parmesan Cheese
- ham or chicken, cut into thin strips
- fresh or dried Basil
Direcciones
- See the link below for the instructions
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 65 | |
| Calories from Fat 13 | 20% |
| Total Fat 1.49g | 2% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 49mg | 2% |
| Potassium 427mg | 12% |
| Total Carbs 11.46g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.3g | 3% |
| Protein 3.31g | 5% |
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