Receta Garden's End Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef stock
240.0g 		salt
1.5g 		oregano
0.06g 		marjoram
0.04g 		celery
0.13g 		cumin
0.03g 		peppercorns
0.0g 		garlic
0.33g 		onion
16.88g 		parsley
1.78g 		carrots
27.15g 		pepper
16.81g 		beans
22.13g 		zucchini
23.28g 		corn
12.15g 		tomatoes
41.41g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.0 0.01 0.0 0.02 0.01 n/a 0.02 0.19 0.05 0.25 0.14 1.56 0.28 0.39 0.36 6.03 48.24
Total Fat (g) 0.53 0.0 0.01 0.0 0.03 0.01 n/a 0.0 0.02 0.01 0.07 0.03 0.17 0.04 0.14 0.08 1.14 9.12
Carbohydrates (g) 0.1 0.0 0.04 0.02 0.05 0.01 n/a 0.11 1.58 0.11 2.6 0.78 5.31 0.78 2.31 1.62 15.43 123.44
Ash (g) 2.52 1.5 0.0 0.0 0.01 0.0 n/a 0.0 0.06 0.04 0.26 0.07 0.36 0.14 0.08 0.21 5.26 42.08
Calories (kcal) 16.8 0.0 0.191 0.102 0.49 0.122 n/a 0.486 6.75 0.641 11.129 3.362 28.541 3.724 10.449 7.453 90.241 721.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.39 0.0 n/a n/a n/a 0.0 0.39 3.12
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 n/a 0.97 0.02 n/a 0.01 0.25 0.0 1.42 11.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 n/a 0.16 0.19 n/a 0.17 0.06 0.52 1.44 11.52
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.22 n/a 0.15 0.19 n/a 0.22 0.06 0.57 1.4 11.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 234.12 0.0 0.0 0.0 0.01 0.0 n/a 0.19 15.04 1.56 23.97 15.78 14.73 22.03 9.23 39.13 375.79 3006.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.72 0.02 1.29 0.4 n/a 0.4 0.39 1.09 4.31 34.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.8 0.3 2.1 0.3 0.3 0.5 4.6 36.8
Calcium (mg) 14.4 0.36 0.985 0.746 2.209 0.303 n/a 0.591 3.881 2.458 8.958 1.681 13.939 3.491 0.243 4.141 58.385 467.08
Iron (mg) 0.41 0.0 0.03 0.03 0.06 0.02 n/a 0.01 0.04 0.11 0.08 0.06 0.24 0.08 0.06 0.11 1.33 10.64
Magnesium (mg) 4.8 0.015 0.169 0.13 0.55 0.119 n/a 0.082 1.688 0.891 3.257 1.681 12.39 3.957 4.496 4.555 38.777 310.216
Phosphorus (mg) 31.2 0.0 0.125 0.115 0.684 0.162 n/a 0.499 4.894 1.033 9.501 3.362 22.568 8.845 10.814 9.937 103.737 829.896
Potassium (mg) 129.6 0.12 1.043 0.571 1.75 0.581 n/a 1.308 24.638 9.868 86.864 29.418 81.863 60.981 32.805 98.13 559.538 4476.304
Sodium (mg) 782.4 581.37 0.009 0.029 0.2 0.055 n/a 0.055 0.675 0.998 18.73 0.504 1.328 2.328 1.823 2.07 1392.573 11140.584
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.03 0.02 0.07 0.02 0.14 0.07 0.05 0.07 0.49 3.92
Copper (mg) 0.0 0.0 0.001 0.0 0.002 0.0 n/a 0.001 0.007 0.003 0.014 0.012 0.027 0.012 0.006 0.025 0.108 0.864
Manganese (mg) 0.024 0.002 0.003 0.002 0.009 0.001 n/a 0.005 0.022 0.003 0.038 0.02 0.084 0.042 0.019 0.046 0.32 2.56
Selenium (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 2.2 17.6
Vitamin A, IU (IU) 0.0 0.0 4.314 3.026 0.065 0.413 n/a 0.029 0.338 150.053 4534.844 62.197 0.664 46.55 22.721 344.904 5170.116 41360.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.216 0.151 0.004 0.021 n/a 0.0 0.0 7.499 226.661 3.026 0.0 2.328 1.094 17.39 258.388 2067.104
Beta Carotene (mcg) 0.0 0.0 2.57 1.802 0.039 0.248 n/a 0.016 0.169 90.024 2248.963 34.965 n/a 27.93 5.711 185.908 2598.345 20786.76
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.18 0.06 n/a 0.03 0.01 0.22 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.271 0.0 n/a 0.0 0.0 1065.351 1065.622 8524.976
Lutein + zeaxanthin (mcg) 0.0 0.0 0.539 0.323 0.0 0.146 n/a 0.052 0.675 99.055 69.491 57.322 n/a 494.594 78.246 50.928 851.371 6810.968
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.05 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 2.4 1.6 13.5 0.3 4.0 0.8 5.3 29.2 233.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.008 0.002 0.019 0.01 0.029 0.012 0.024 0.017 0.122 0.976
Riboflavin (mg) 0.048 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.002 0.016 0.005 0.013 0.033 0.007 0.008 0.139 1.112
Niacin (mg) 1.872 0.0 0.004 0.002 0.004 0.001 n/a 0.002 0.02 0.023 0.266 0.081 0.122 0.114 0.207 0.244 2.962 23.696
Pantothenic acid (mg) 0.048 0.0 n/a n/a n/a n/a n/a 0.002 0.02 0.007 0.073 0.017 0.049 0.037 0.092 0.037 0.383 3.064
Vitamin B-6 (mg) 0.024 0.0 0.001 0.0 0.001 0.0 n/a 0.004 0.02 0.002 0.038 0.037 0.024 0.051 0.007 0.033 0.243 1.944
Folate (mcg) 4.8 0.0 0.171 0.103 0.013 0.003 n/a 0.01 3.206 2.708 5.158 1.681 16.594 6.75 5.589 6.211 52.995 423.96
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.36
Choline (mg) 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.2 2.4 0.9 n/a 2.2 2.8 2.8 19.5 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.001 0.003 0.002 0.018 0.002 0.002 0.004 0.034 0.272
Threonine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.003 0.002 0.052 0.007 0.066 0.007 0.016 0.012 0.166 1.328
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.002 0.002 0.022 0.003 0.069 0.009 0.016 0.008 0.132 1.056
Leucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.005 0.004 0.027 0.007 0.124 0.016 0.043 0.012 0.239 1.912
Lysine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.007 0.003 0.027 0.007 0.106 0.016 0.017 0.012 0.197 1.576
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.001 0.005 0.002 0.024 0.005 0.009 0.004 0.05 0.4
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.022 0.002 0.018 0.002 0.004 0.004 0.052 0.416
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.005 0.003 0.016 0.015 0.084 0.009 0.018 0.029 0.18 1.44
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.001 0.011 0.002 0.044 0.007 0.015 0.004 0.086 0.688
Valine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.003 0.003 0.019 0.007 0.082 0.012 0.023 0.008 0.158 1.264
Arginine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.017 0.002 0.024 0.005 0.097 0.012 0.016 0.008 0.184 1.472
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.001 0.011 0.002 0.044 0.007 0.011 0.004 0.082 0.656
Alanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.004 0.03 0.007 0.066 0.014 0.036 0.012 0.173 1.384
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.015 0.005 0.052 0.035 0.188 0.035 0.029 0.058 0.419 3.352
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.044 0.004 0.1 0.032 0.239 0.03 0.078 0.178 0.708 5.664
Glycine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.005 0.003 0.014 0.005 0.062 0.012 0.016 0.008 0.125 1.0
Proline (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.004 0.014 0.003 0.066 0.009 0.035 0.008 0.142 1.136
Serine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.003 0.002 0.014 0.008 0.084 0.012 0.018 0.012 0.155 1.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 0.0 0.002 0.0 0.003 0.001 n/a 0.0 0.007 0.002 0.011 0.01 0.018 0.009 0.022 0.012 0.361 2.888
Phytosterols (mg) n/a 0.0 0.127 0.023 0.075 0.022 n/a n/a 2.531 0.089 n/a 1.513 n/a n/a n/a 2.898 7.278 58.224
Monounsaturated Fat (g) 0.216 0.0 0.0 0.0 0.02 0.005 n/a 0.0 0.002 0.005 0.003 0.002 0.011 0.002 0.043 0.012 0.321 2.568
Polyunsaturated (g) 0.024 0.0 0.003 0.002 0.005 0.001 n/a 0.001 0.003 0.002 0.033 0.01 0.1 0.019 0.068 0.033 0.303 2.424