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Receta Garden Salad With Creamy Herb Dressing - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		jicama --
29.9g 		watercress --
7.82g 		lettuce
16.8g 		radishes
13.05g 		lime juice
7.56g 		vinegar
15.0g 		honey
5.25g 		tofu
29.57g 		olive oil
1.13g 		soy
0.49g 		mustard
3.75g 		parsley
0.59g 		thyme
0.07g 		basil
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.18 0.22 0.09 0.03 0.0 0.02 1.42 0.0 0.17 0.16 0.02 0.0 0.0 2.53 10.12
Total Fat (g) 0.03 0.01 0.04 0.01 0.01 0.0 0.0 0.8 1.13 0.12 0.15 0.0 0.0 0.0 2.29 9.16
Carbohydrates (g) 2.64 0.1 0.38 0.44 0.64 0.14 4.33 0.86 0.0 0.16 0.2 0.04 0.02 0.0 9.94 39.76
Ash (g) 0.09 0.09 0.09 0.07 0.02 n/a 0.01 0.18 0.0 n/a 0.14 0.01 0.0 0.0 0.71 2.84
Calories (kcal) 11.362 0.86 2.688 2.088 1.891 3.15 15.96 16.265 9.945 2.284 2.513 0.214 0.069 0.016 69.304 277.216
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.0 0.01 0.04 n/a 0.05 n/a n/a n/a 0.01 n/a n/a 0.0 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.03 0.14 0.05 n/a 1.88 n/a n/a n/a 0.02 n/a n/a 0.0 2.11 8.44
Fructose (g) n/a n/a 0.05 0.09 0.05 n/a 2.15 n/a n/a n/a 0.01 n/a n/a 0.0 2.34 9.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 26.93 7.44 16.07 12.43 6.87 14.07 0.9 26.32 0.0 0.01 3.1 0.52 0.04 0.06 114.76 459.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.54 0.02 0.08 0.24 0.13 0.06 4.31 0.39 0.0 0.02 0.03 0.01 n/a 0.0 5.82 23.28
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.16 n/a n/a n/a 0.0 n/a n/a 0.0 0.16 0.64
Dietary Fiber (g) 1.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 3.588 9.384 5.544 3.263 1.059 1.05 0.315 9.167 0.011 0.669 2.175 0.819 0.275 0.125 37.445 149.78
Iron (mg) 0.18 0.02 0.2 0.04 0.01 0.03 0.02 0.24 0.01 0.02 0.06 0.04 0.01 0.0 0.88 3.52
Magnesium (mg) 3.588 1.642 2.016 1.305 0.605 0.75 0.105 8.576 0.0 0.703 1.838 0.297 0.109 0.045 21.579 86.316
Phosphorus (mg) 5.382 4.692 4.704 2.61 1.059 1.2 0.21 18.335 0.0 1.761 3.975 0.344 0.072 0.039 44.383 177.532
Potassium (mg) 44.85 25.806 31.416 30.407 8.848 10.95 2.73 53.231 0.011 7.13 5.175 3.289 0.414 0.208 224.464 897.856
Sodium (mg) 1.196 3.206 4.2 5.09 0.151 0.75 0.21 1.479 0.023 0.791 42.563 0.333 0.006 0.003 59.999 239.996
Zinc (mg) 0.05 0.01 0.03 0.04 0.01 0.01 0.01 0.15 0.0 0.02 0.02 0.01 0.0 0.0 0.35 1.4
Copper (mg) 0.015 0.006 0.005 0.007 0.002 0.002 0.002 0.062 0.0 0.004 0.003 0.001 0.0 0.0 0.11 0.44
Manganese (mg) 0.018 0.019 0.034 0.009 0.002 n/a 0.004 n/a 0.0 n/a 0.016 0.001 0.001 0.001 0.104 0.416
Selenium (mcg) 0.2 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.2 0.0 n/a 0.0 2.0 8.0
Vitamin A, IU (IU) 6.279 249.536 1258.656 0.914 3.781 n/a 0.0 0.0 0.0 n/a 2.663 50.018 3.231 3.714 1578.79 6315.16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.299 12.512 63.0 0.0 0.151 0.0 0.0 0.0 0.0 0.049 0.15 2.5 0.162 0.186 79.008 316.032
Beta Carotene (mcg) 3.887 149.675 755.16 0.522 2.269 0.0 0.0 n/a 0.0 0.582 1.088 30.008 1.939 2.212 947.341 3789.364
Vitamin E (mg) 0.14 0.08 0.03 0.0 0.02 0.0 0.0 n/a 0.16 0.0 0.01 0.0 n/a 0.0 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 450.979 289.632 1.305 0.0 0.0 0.0 n/a 0.0 0.0 0.675 33.018 n/a 3.978 779.587 3118.348
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.01 n/a 0.08 0.0 n/a 0.0 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.0 3.4 0.6 1.9 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.0 15.2 60.8
Thiamin (mg) 0.006 0.007 0.01 0.001 0.002 0.0 0.0 0.03 0.0 0.0 0.013 0.001 0.0 0.0 0.07 0.28
Riboflavin (mg) 0.009 0.009 0.013 0.005 0.002 0.0 0.002 0.012 0.0 0.001 0.001 0.001 0.0 0.0 0.055 0.22
Niacin (mg) 0.06 0.016 0.054 0.033 0.011 0.0 0.006 0.089 0.0 0.007 0.02 0.008 0.001 0.001 0.303 1.212
Pantothenic acid (mg) 0.042 0.024 0.024 0.022 0.009 n/a 0.004 n/a 0.0 n/a 0.011 0.002 0.0 0.0 0.139 0.556
Vitamin B-6 (mg) 0.012 0.01 0.017 0.009 0.003 0.0 0.001 0.003 0.0 0.001 0.002 0.001 0.0 0.0 0.059 0.236
Folate (mcg) 3.588 0.704 6.048 3.263 0.756 0.0 0.105 n/a 0.0 1.023 0.263 0.903 0.031 0.048 16.73 66.92
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.7 2.0 0.8 0.4 0.0 0.1 n/a 0.0 0.6 0.8 0.1 n/a 0.0 9.6 38.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 0.001 0.0 n/a 0.0 0.021 0.0 n/a 0.0 0.0 0.0 0.0 0.028 0.112
Threonine (g) 0.006 0.01 0.008 0.003 0.0 n/a 0.0 0.065 0.0 n/a 0.006 0.001 0.0 0.0 0.099 0.396
Isoleucine (g) 0.006 0.007 0.007 0.003 0.0 n/a 0.001 0.068 0.0 n/a 0.006 0.001 0.0 0.0 0.097 0.388
Leucine (g) 0.009 0.013 0.012 0.004 0.002 n/a 0.001 0.083 0.0 n/a 0.011 0.001 0.0 0.0 0.136 0.544
Lysine (g) 0.009 0.01 0.008 0.004 0.002 n/a 0.001 0.101 0.0 n/a 0.01 0.001 0.0 0.0 0.145 0.58
Methionine (g) 0.003 0.002 0.003 0.001 0.0 n/a 0.0 0.021 0.0 n/a 0.003 0.0 n/a 0.0 0.033 0.132
Cystine (g) 0.003 0.001 0.002 0.001 0.0 n/a 0.0 0.021 0.0 n/a 0.003 0.0 n/a 0.0 0.031 0.124
Phenylalanine (g) 0.006 0.009 0.012 0.005 0.001 n/a 0.001 0.089 0.0 n/a 0.006 0.001 n/a 0.0 0.129 0.516
Tyrosine (g) 0.003 0.005 0.005 0.001 0.0 n/a 0.001 0.056 0.0 n/a 0.005 0.0 n/a 0.0 0.077 0.308
Valine (g) 0.006 0.011 0.008 0.005 0.001 n/a 0.001 0.089 0.0 n/a 0.008 0.001 0.0 0.0 0.129 0.516
Arginine (g) 0.012 0.012 0.007 0.005 0.002 n/a 0.001 0.112 0.0 n/a 0.01 0.001 n/a 0.0 0.161 0.644
Histidine (g) 0.006 0.003 0.003 0.001 0.0 n/a 0.0 0.035 0.0 n/a 0.005 0.0 n/a 0.0 0.054 0.216
Alanine (g) 0.006 0.011 0.008 0.004 0.002 n/a 0.001 0.056 0.0 n/a 0.006 0.001 n/a 0.0 0.095 0.38
Aspartic acid (g) 0.06 0.015 0.024 0.008 0.008 n/a 0.002 0.163 0.0 n/a 0.015 0.002 n/a 0.0 0.295 1.18
Glutamic acid (g) 0.012 0.015 0.027 0.021 0.005 n/a 0.001 0.237 0.0 n/a 0.028 0.001 n/a 0.0 0.347 1.388
Glycine (g) 0.006 0.009 0.008 0.004 0.001 n/a 0.001 0.056 0.0 n/a 0.009 0.001 n/a 0.0 0.094 0.376
Proline (g) 0.009 0.008 0.007 0.003 0.002 n/a 0.005 0.074 0.0 n/a 0.014 0.001 n/a 0.0 0.122 0.488
Serine (g) 0.009 0.005 0.007 0.004 0.003 n/a 0.001 0.071 0.0 n/a 0.008 0.001 n/a 0.0 0.108 0.432
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.002 n/a 0.004 0.001 0.0 0.0 0.106 0.155 0.018 0.009 0.001 0.0 0.0 0.303 1.212
Phytosterols (mg) n/a n/a n/a 0.914 n/a n/a n/a n/a 2.486 n/a n/a 0.03 n/a n/a 3.429 13.716
Monounsaturated Fat (g) 0.003 0.001 n/a 0.003 0.001 0.0 0.0 0.154 0.821 0.027 0.099 0.002 0.0 0.0 1.109 4.436
Polyunsaturated (g) 0.012 0.003 n/a 0.007 0.002 0.0 0.0 0.458 0.118 0.07 0.036 0.001 0.0 0.0 0.706 2.824