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Garden Salmon Loaf - Recipe Cost

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1 6oz, container plain low-fat Greek yogurt
Black pepper, to taste
LOAF
2 cans ( 6oz. each) Sock eye salmon, drained (Costco)
2 egg whites, lightly beaten
Ingredients Per Serving Qty Common Price Price per Serving
SAUCE 1/4 sauce
n/a
 
3/4 cup frozen peas, thawed 3 tablespoons
$2.80 per 32 ounces
$0.08
1 tablespoon Dijon mustard 3/4 teaspoon
$2.69 per 8 ounces
$0.04
1 tablespoon chopped fresh dill 3/4 teaspoon
$2.59 per 2/3 ounces
$0.02
1/2 cup shredded carrots 2 tablespoons
$1.49 per pound
$0.05
1/2 cup Quaker® Oats (quick or old fashioned, uncooked) 2 tablespoons
n/a
 
1 6oz container plain low-fat Greek yogurt 1 1/2 oz
$2.50 per 32 ounces
$0.12
1/3 cup sliced green onions 1 tablespoon
$1.09 per cup
$0.09
2-1/2 oz. sliced ripe olives (optional) 5/8 oz
n/a
 
1/4 cup chopped red bell pepper 1 tablespoon
$3.29 per pound
$0.07
1/2 tablespoon Dijon mustard 3/8 teaspoon
$2.69 per 8 ounces
$0.02
1/4 teaspoon black pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
Total per Serving $0.49
Total Recipe $1.98
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