Receta Garden Vegetable Herb Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
count
27.0g |
broccoli
27.76g |
carrot
56.96g |
onion
11.52g |
parsley
7.22g |
salad dressing
35.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.9 | 0.78 | 0.53 | 0.21 | 0.21 | 0.2 | 2.84 | 2.84 |
| Total Fat (g) | 0.89 | 0.1 | 0.14 | 0.02 | 0.06 | 15.37 | 16.58 | 16.58 |
| Carbohydrates (g) | 23.86 | 1.84 | 5.46 | 0.85 | 0.46 | 3.37 | 35.84 | 35.84 |
| Ash (g) | n/a | 0.24 | 0.55 | 0.09 | 0.16 | n/a | 1.05 | 1.05 |
| Calories (kcal) | 108.0 | 9.437 | 23.354 | 3.686 | 2.599 | 149.911 | 296.987 | 296.987 |
| Starch (g) | n/a | 0.0 | 0.81 | n/a | n/a | n/a | 0.81 | 0.81 |
| Sucrose (g) | n/a | 0.03 | 2.04 | n/a | n/a | n/a | 2.07 | 2.07 |
| Glucose (dextrose) (g) | n/a | 0.14 | 0.34 | n/a | n/a | n/a | 0.47 | 0.47 |
| Fructose (g) | n/a | 0.19 | 0.31 | n/a | n/a | n/a | 0.5 | 0.5 |
| Lactose (g) | n/a | 0.06 | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 |
| Maltose (g) | n/a | 0.06 | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.55 | 24.79 | 50.29 | 10.35 | 6.33 | 15.24 | 107.54 | 107.54 |
| Caffeine (mg) | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 |
| Theobromine (mg) | 25.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.65 | 25.65 |
| Sugars (g) | 11.7 | 0.47 | 2.7 | 0.27 | 0.06 | 3.1 | 18.3 | 18.3 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.7 | 1.6 | 0.3 | 0.2 | 0.0 | 4.0 | 4.0 |
| Calcium (mg) | 89.91 | 13.045 | 18.797 | 8.294 | 9.964 | 5.67 | 145.68 | 145.68 |
| Iron (mg) | 4.05 | 0.2 | 0.17 | 0.17 | 0.45 | 0.13 | 5.18 | 5.18 |
| Magnesium (mg) | 8.37 | 5.829 | 6.835 | 2.304 | 3.61 | 1.063 | 28.011 | 28.011 |
| Phosphorus (mg) | 18.09 | 18.318 | 19.936 | 4.262 | 4.188 | 6.025 | 70.819 | 70.819 |
| Potassium (mg) | 49.41 | 87.706 | 182.272 | 31.795 | 39.999 | 14.53 | 405.712 | 405.712 |
| Sodium (mg) | 170.91 | 9.159 | 39.302 | 1.843 | 4.043 | 434.14 | 659.398 | 659.398 |
| Zinc (mg) | 3.38 | 0.11 | 0.14 | 0.04 | 0.08 | 0.04 | 3.79 | 3.79 |
| Copper (mg) | 0.035 | 0.014 | 0.028 | 0.009 | 0.011 | 0.004 | 0.101 | 0.101 |
| Manganese (mg) | n/a | 0.058 | 0.08 | 0.018 | 0.012 | n/a | 0.168 | 0.168 |
| Selenium (mcg) | 1.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.5 | 3.0 | 3.0 |
| Vitamin A, IU (IU) | n/a | 172.914 | 9515.738 | 114.854 | 608.213 | n/a | 10411.718 | 10411.718 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.544 | 3.544 | 3.544 |
| Vitamin A, RAE (mcg_RAE) | 0.54 | 8.604 | 475.616 | 5.76 | 30.396 | 4.253 | 525.169 | 525.169 |
| Beta Carotene (mcg) | 5.94 | 100.196 | 4719.136 | 68.89 | 364.899 | 7.797 | 5266.857 | 5266.857 |
| Vitamin E (mg) | 0.16 | 0.22 | 0.38 | 0.06 | 0.05 | 1.89 | 2.75 | 2.75 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 9.569 | 10.138 | 10.138 |
| Lutein + zeaxanthin (mcg) | 90.72 | 389.403 | 145.818 | 130.982 | 401.504 | 1.063 | 1159.49 | 1159.49 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | n/a | 0.04 | n/a | 0.09 | 0.09 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 24.8 | 3.4 | 2.2 | 9.6 | 0.1 | 45.4 | 45.4 |
| Thiamin (mg) | 0.338 | 0.019 | 0.04 | 0.007 | 0.006 | 0.004 | 0.414 | 0.414 |
| Riboflavin (mg) | 0.383 | 0.033 | 0.034 | 0.009 | 0.007 | 0.011 | 0.478 | 0.478 |
| Niacin (mg) | 4.501 | 0.178 | 0.558 | 0.061 | 0.095 | 0.014 | 5.407 | 5.407 |
| Pantothenic acid (mg) | n/a | 0.158 | 0.154 | 0.009 | 0.029 | n/a | 0.35 | 0.35 |
| Vitamin B-6 (mg) | 0.451 | 0.05 | 0.08 | 0.007 | 0.006 | 0.011 | 0.605 | 0.605 |
| Folate (mcg) | 89.91 | 17.486 | 10.822 | 7.373 | 10.974 | 0.354 | 136.92 | 136.92 |
| Vitamin B-12 (mcg) | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.36 | 1.36 |
| Choline (mg) | 3.5 | 5.2 | 5.0 | 0.7 | 0.9 | 1.6 | 16.9 | 16.9 |
| Folic acid (mcg) | 84.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.78 | 84.78 |
| Tryptophan (g) | n/a | 0.008 | 0.006 | 0.002 | 0.004 | n/a | 0.02 | 0.02 |
| Threonine (g) | n/a | 0.025 | 0.108 | 0.008 | 0.009 | n/a | 0.15 | 0.15 |
| Isoleucine (g) | n/a | 0.022 | 0.046 | 0.009 | 0.009 | n/a | 0.086 | 0.086 |
| Leucine (g) | n/a | 0.036 | 0.057 | 0.013 | 0.014 | n/a | 0.12 | 0.12 |
| Lysine (g) | n/a | 0.039 | 0.057 | 0.01 | 0.013 | n/a | 0.119 | 0.119 |
| Methionine (g) | n/a | 0.011 | 0.011 | 0.002 | 0.003 | n/a | 0.028 | 0.028 |
| Cystine (g) | n/a | 0.008 | 0.046 | n/a | 0.001 | n/a | 0.055 | 0.055 |
| Phenylalanine (g) | n/a | 0.033 | 0.034 | 0.007 | 0.011 | n/a | 0.085 | 0.085 |
| Tyrosine (g) | n/a | 0.014 | 0.023 | 0.006 | 0.006 | n/a | 0.048 | 0.048 |
| Valine (g) | n/a | 0.036 | 0.04 | 0.009 | 0.012 | n/a | 0.097 | 0.097 |
| Arginine (g) | n/a | 0.053 | 0.051 | 0.015 | 0.009 | n/a | 0.128 | 0.128 |
| Histidine (g) | n/a | 0.017 | 0.023 | 0.003 | 0.004 | n/a | 0.047 | 0.047 |
| Alanine (g) | n/a | 0.028 | 0.063 | 0.009 | 0.014 | n/a | 0.114 | 0.114 |
| Aspartic acid (g) | n/a | 0.092 | 0.108 | 0.02 | 0.021 | n/a | 0.24 | 0.24 |
| Glutamic acid (g) | n/a | 0.15 | 0.211 | 0.044 | 0.018 | n/a | 0.422 | 0.422 |
| Glycine (g) | n/a | 0.025 | 0.028 | 0.01 | 0.011 | n/a | 0.075 | 0.075 |
| Proline (g) | n/a | 0.031 | 0.028 | 0.014 | 0.015 | n/a | 0.088 | 0.088 |
| Serine (g) | n/a | 0.033 | 0.028 | 0.009 | 0.01 | n/a | 0.081 | 0.081 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.481 | 2.481 | 2.481 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.186 | 0.011 | 0.023 | 0.003 | 0.009 | 2.293 | 2.526 | 2.526 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.361 | n/a | 0.361 | 0.361 |
| Monounsaturated Fat (g) | 0.44 | 0.003 | 0.006 | 0.003 | 0.022 | 5.068 | 5.542 | 5.542 |
| Polyunsaturated (g) | 0.189 | 0.011 | 0.068 | 0.008 | 0.009 | 6.925 | 7.21 | 7.21 |