Receta Garden Vegetable Platter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
61.83g 		zucchini
31.03g 		beans
37.8g 		asparagus
20.03g 		tomato
32.15g 		pepper
16.26g 		olive oil
24.0g 		wine vinegar
9.96g 		oregano
1.5g 		basil
0.57g 		mustard
2.5g 		garlic garlic
1.31g 		pepper
0.18g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.38 2.66 0.44 0.32 0.14 0.0 0.0 0.17 0.02 0.11 0.08 0.02 0.0 4.96 29.76
Total Fat (g) 0.12 0.06 0.29 0.02 0.08 0.03 24.0 0.0 0.15 0.0 0.1 0.01 0.01 0.0 24.87 149.22
Carbohydrates (g) 3.52 1.04 9.08 0.78 0.96 0.75 0.0 0.03 0.97 0.01 0.13 0.43 0.11 0.0 17.82 106.92
Ash (g) 0.43 0.19 0.61 0.12 0.16 0.07 0.0 0.02 0.11 0.01 0.09 0.02 0.01 0.5 2.33 13.98
Calories (kcal) 14.839 4.965 48.762 4.007 4.823 3.253 212.16 1.892 4.59 0.13 1.675 1.944 0.446 0.0 303.487 1820.922
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.01 n/a 0.05 n/a 0.02 n/a n/a 0.01 0.0 0.01 n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.23 n/a 0.13 n/a 0.19 n/a n/a 0.03 0.0 0.01 n/a n/a n/a 0.59 3.54
Fructose (g) n/a 0.29 n/a 0.2 n/a 0.18 n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.7 4.2
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 29.37 25.16 18.68 30.64 15.27 0.0 9.41 0.11 0.52 2.07 0.76 0.02 0.0 189.14 1134.84
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.54 n/a 0.38 n/a 0.39 0.0 0.0 0.06 0.0 0.02 0.01 0.0 0.0 2.86 17.16
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.3 3.6 0.4 0.2 0.3 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 7.7 46.2
Calcium (mg) 5.565 4.655 23.814 4.808 3.537 1.626 0.24 0.598 23.64 1.001 1.45 2.362 0.765 0.12 74.18 445.08
Iron (mg) 0.15 0.11 0.41 0.43 0.16 0.06 0.13 0.04 0.66 0.02 0.04 0.02 0.05 0.0 2.28 13.68
Magnesium (mg) 8.656 5.276 21.168 2.805 3.858 1.626 0.0 0.398 4.05 0.362 1.225 0.326 0.34 0.005 50.095 300.57
Phosphorus (mg) 15.458 11.793 38.556 10.418 11.575 3.253 0.0 0.797 3.0 0.317 2.65 1.997 0.303 0.0 100.114 600.684
Potassium (mg) 142.209 81.307 139.86 40.469 82.956 28.461 0.24 3.884 25.035 1.668 3.45 5.233 2.203 0.04 557.014 3342.084
Sodium (mg) 1.237 3.103 2.268 0.401 7.395 0.488 0.48 0.797 0.225 0.023 28.375 0.222 0.077 193.79 238.88 1433.28
Zinc (mg) 0.1 0.09 0.24 0.11 0.09 0.02 0.0 0.0 0.07 0.0 0.02 0.02 0.0 0.0 0.76 4.56
Copper (mg) 0.049 0.016 0.045 0.038 0.032 0.011 0.0 0.001 0.014 0.002 0.002 0.004 0.002 0.0 0.218 1.308
Manganese (mg) 0.155 0.056 0.144 0.032 0.039 0.02 0.0 0.005 0.07 0.007 0.011 0.022 0.01 0.001 0.568 3.408
Selenium (mcg) 0.2 0.1 0.5 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.8 0.2 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 16.694 62.067 1.134 151.457 0.0 60.174 0.0 0.0 103.545 29.821 1.775 0.117 0.523 0.0 427.308 2563.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 3.103 0.0 7.613 0.0 2.927 0.0 0.0 5.175 1.492 0.1 0.0 0.026 0.0 21.056 126.336
Beta Carotene (mcg) 9.893 37.24 n/a 89.953 n/a 33.828 0.0 n/a 61.68 17.763 0.725 0.065 0.273 0.0 251.419 1508.514
Vitamin E (mg) 0.19 0.04 n/a 0.23 n/a 0.06 3.44 n/a 0.28 0.0 0.01 0.0 0.0 0.0 4.25 25.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 659.458 n/a 142.241 n/a 55.458 0.0 n/a 12.93 31.941 0.45 0.209 0.359 0.0 903.047 5418.282
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.16 0.0 0.0 n/a 0.0 n/a 0.19 1.14
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 0.2 n/a 0.3 0.0 0.05 n/a 0.01 n/a 0.57 3.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.0 0.0 n/a 0.0 n/a 0.06 0.36
Vitamin C (mg) 1.4 5.3 0.5 1.1 2.9 13.1 0.0 0.0 0.8 0.1 0.0 0.4 0.0 0.0 25.6 153.6
Thiamin (mg) 0.025 0.016 0.049 0.028 0.013 0.01 0.0 n/a 0.005 0.0 0.009 0.003 0.0 0.0 0.157 0.942
Riboflavin (mg) 0.025 0.043 0.023 0.028 0.016 0.005 0.0 n/a 0.005 0.0 0.001 0.001 0.0 0.0 0.148 0.888
Niacin (mg) 0.402 0.152 0.208 0.196 0.379 0.078 0.0 n/a 0.093 0.005 0.013 0.009 0.002 0.0 1.538 9.228
Pantothenic acid (mg) 0.173 0.05 0.083 0.054 0.035 0.016 0.0 n/a n/a 0.001 0.008 0.008 n/a 0.0 0.428 2.568
Vitamin B-6 (mg) 0.049 0.068 0.042 0.018 0.019 0.036 0.0 n/a 0.018 0.001 0.002 0.016 0.001 0.0 0.27 1.62
Folate (mcg) 13.603 9.0 28.35 10.418 9.646 1.626 0.0 n/a 4.11 0.384 0.175 0.039 0.018 0.0 77.368 464.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 2.9 n/a 3.2 n/a 0.9 0.1 n/a 0.5 0.1 0.6 0.3 0.0 0.0 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.03 0.006 0.003 0.002 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.052 0.312
Threonine (g) 0.025 0.009 0.113 0.016 0.006 0.007 0.0 n/a n/a 0.001 0.004 0.002 n/a 0.0 0.183 1.098
Isoleucine (g) 0.031 0.012 0.117 0.016 0.006 0.003 0.0 n/a n/a 0.001 0.004 0.003 n/a 0.0 0.193 1.158
Leucine (g) 0.037 0.022 0.212 0.026 0.013 0.007 0.0 n/a n/a 0.001 0.008 0.004 n/a 0.0 0.329 1.974
Lysine (g) 0.031 0.022 0.181 0.02 0.013 0.007 0.0 n/a n/a 0.001 0.007 0.004 n/a 0.0 0.284 1.704
Methionine (g) 0.006 0.006 0.042 0.006 0.003 0.002 0.0 n/a n/a 0.0 0.002 0.001 n/a 0.0 0.068 0.408
Cystine (g) 0.006 0.003 0.03 0.006 0.003 0.002 0.0 n/a n/a 0.0 0.002 0.001 n/a 0.0 0.053 0.318
Phenylalanine (g) 0.025 0.012 0.144 0.016 0.01 0.015 0.0 n/a n/a 0.001 0.004 0.002 n/a 0.0 0.228 1.368
Tyrosine (g) 0.019 0.009 0.076 0.01 0.006 0.002 0.0 n/a n/a 0.0 0.004 0.001 n/a 0.0 0.127 0.762
Valine (g) 0.031 0.016 0.14 0.024 0.01 0.007 0.0 n/a n/a 0.001 0.005 0.004 n/a 0.0 0.236 1.416
Arginine (g) 0.037 0.016 0.166 0.018 0.006 0.005 0.0 n/a n/a 0.001 0.007 0.008 n/a 0.0 0.264 1.584
Histidine (g) 0.012 0.009 0.076 0.01 0.006 0.002 0.0 n/a n/a 0.0 0.003 0.001 n/a 0.0 0.12 0.72
Alanine (g) 0.031 0.019 0.113 0.024 0.01 0.007 0.0 n/a n/a 0.001 0.004 0.002 n/a 0.0 0.21 1.26
Aspartic acid (g) 0.099 0.047 0.321 0.102 0.045 0.034 0.0 n/a n/a 0.002 0.01 0.006 n/a 0.0 0.666 3.996
Glutamic acid (g) 0.117 0.04 0.408 0.046 0.116 0.031 0.0 n/a n/a 0.002 0.019 0.011 n/a 0.0 0.79 4.74
Glycine (g) 0.025 0.016 0.106 0.018 0.006 0.005 0.0 n/a n/a 0.001 0.006 0.003 n/a 0.0 0.185 1.11
Proline (g) 0.025 0.012 0.113 0.014 0.006 0.003 0.0 n/a n/a 0.001 0.009 0.001 n/a 0.0 0.185 1.11
Serine (g) 0.025 0.016 0.144 0.022 0.01 0.008 0.0 n/a n/a 0.001 0.005 0.002 n/a 0.0 0.232 1.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.012 0.03 0.008 0.013 0.01 3.314 0.0 0.04 0.0 0.006 0.001 0.002 0.0 3.456 20.736
Phytosterols (mg) 4.328 n/a n/a 4.808 1.929 1.464 53.04 n/a 3.045 n/a n/a n/a 0.161 0.0 68.775 412.65
Monounsaturated Fat (g) 0.012 0.003 0.019 0.0 0.013 0.002 17.51 n/a 0.01 0.001 0.066 0.0 0.002 0.0 17.637 105.822
Polyunsaturated (g) 0.049 0.025 0.17 0.01 0.035 0.01 2.525 n/a 0.078 0.002 0.024 0.003 0.002 0.0 2.934 17.604