Receta Garden Vegetable Salad With Mushrooms - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn kernels
90.2g |
carrots
113.92g |
beans
177.0g |
peas
55.1g |
mushrooms
67.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.96 | 1.06 | 12.48 | 2.99 | 2.1 | 21.58 | 21.58 |
| Total Fat (g) | 0.7 | 0.27 | 1.35 | 0.22 | 0.23 | 2.77 | 2.77 |
| Carbohydrates (g) | 21.2 | 10.91 | 42.52 | 7.96 | 2.23 | 84.82 | 84.82 |
| Ash (g) | 0.59 | 1.11 | 2.85 | 0.48 | 0.58 | 5.6 | 5.6 |
| Calories (kcal) | 88.396 | 46.707 | 228.33 | 44.631 | 14.938 | 423.002 | 423.002 |
| Starch (g) | n/a | 1.63 | n/a | n/a | 0.0 | 1.63 | 1.63 |
| Sucrose (g) | 2.17 | 4.09 | n/a | 2.75 | 0.0 | 9.01 | 9.01 |
| Glucose (dextrose) (g) | 0.53 | 0.67 | n/a | 0.07 | 1.0 | 2.28 | 2.28 |
| Fructose (g) | 0.51 | 0.63 | n/a | 0.21 | 0.12 | 1.46 | 1.46 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.19 | 0.0 | n/a | 0.09 | 0.0 | 0.28 | 0.28 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.75 | 100.58 | 117.83 | 43.45 | 62.76 | 389.38 | 389.38 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.41 | 5.4 | n/a | 3.12 | 1.12 | 13.05 | 13.05 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 3.2 | 16.6 | 2.8 | 0.7 | 25.8 | 25.8 |
| Calcium (mg) | 3.608 | 37.594 | 111.51 | 13.775 | 2.037 | 168.524 | 168.524 |
| Iron (mg) | 0.61 | 0.34 | 1.91 | 0.81 | 0.34 | 4.02 | 4.02 |
| Magnesium (mg) | 28.864 | 13.67 | 99.12 | 18.183 | 6.111 | 165.948 | 165.948 |
| Phosphorus (mg) | 78.474 | 39.872 | 180.54 | 59.508 | 58.394 | 416.788 | 416.788 |
| Potassium (mg) | 265.188 | 364.544 | 654.9 | 134.444 | 215.922 | 1634.998 | 1634.998 |
| Sodium (mg) | 4.51 | 78.605 | 10.62 | 2.755 | 3.395 | 99.885 | 99.885 |
| Zinc (mg) | 0.63 | 0.27 | 1.13 | 0.68 | 0.35 | 3.07 | 3.07 |
| Copper (mg) | 0.045 | 0.057 | 0.212 | 0.099 | 0.217 | 0.631 | 0.631 |
| Manganese (mg) | 0.144 | 0.159 | 0.673 | 0.226 | 0.034 | 1.236 | 1.236 |
| Selenium (mcg) | 0.7 | 0.1 | 2.1 | 1.0 | 6.3 | 10.3 | 10.3 |
| Vitamin A, IU (IU) | 220.088 | 19031.475 | 5.31 | 421.515 | 0.0 | 19678.388 | 19678.388 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 10.824 | 951.232 | 0.0 | 20.938 | 0.0 | 982.994 | 982.994 |
| Beta Carotene (mcg) | 55.022 | 9438.272 | n/a | 247.399 | 0.0 | 9740.693 | 9740.693 |
| Vitamin E (mg) | 0.08 | 0.75 | n/a | 0.07 | 0.01 | 0.91 | 0.91 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 12.222 | 12.222 | 12.222 |
| Lycopene (mcg) | 0.0 | 1.139 | n/a | 0.0 | 0.0 | 1.139 | 1.139 |
| Lutein + zeaxanthin (mcg) | 809.094 | 291.635 | n/a | 1364.827 | 0.0 | 2465.556 | 2465.556 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.15 | 0.0 | n/a | 0.52 | 0.01 | 0.68 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.02 | 0.02 |
| Vitamin C (mg) | 6.5 | 6.7 | 2.1 | 22.0 | 1.4 | 38.8 | 38.8 |
| Thiamin (mg) | 0.09 | 0.08 | 0.23 | 0.149 | 0.054 | 0.603 | 0.603 |
| Riboflavin (mg) | 0.081 | 0.068 | 0.106 | 0.072 | 0.272 | 0.599 | 0.599 |
| Niacin (mg) | 1.515 | 1.116 | 0.974 | 1.152 | 2.451 | 7.208 | 7.208 |
| Pantothenic acid (mg) | 0.262 | 0.308 | 0.389 | 0.055 | 1.018 | 2.032 | 2.032 |
| Vitamin B-6 (mg) | 0.162 | 0.159 | 0.195 | 0.094 | 0.068 | 0.678 | 0.678 |
| Folate (mcg) | 36.08 | 21.645 | 132.75 | 35.815 | 10.864 | 237.154 | 237.154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.03 |
| Choline (mg) | n/a | 10.0 | n/a | 15.6 | 11.7 | 37.4 | 37.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.011 | 0.142 | 0.022 | 0.027 | 0.22 | 0.22 |
| Threonine (g) | 0.117 | 0.216 | 0.531 | 0.11 | 0.075 | 1.05 | 1.05 |
| Isoleucine (g) | 0.117 | 0.091 | 0.549 | 0.11 | 0.054 | 0.922 | 0.922 |
| Leucine (g) | 0.316 | 0.114 | 0.991 | 0.176 | 0.081 | 1.679 | 1.679 |
| Lysine (g) | 0.126 | 0.114 | 0.85 | 0.176 | 0.075 | 1.341 | 1.341 |
| Methionine (g) | 0.063 | 0.023 | 0.195 | 0.044 | 0.02 | 0.345 | 0.345 |
| Cystine (g) | 0.027 | 0.091 | 0.142 | 0.017 | 0.007 | 0.283 | 0.283 |
| Phenylalanine (g) | 0.135 | 0.068 | 0.673 | 0.11 | 0.061 | 1.048 | 1.048 |
| Tyrosine (g) | 0.117 | 0.046 | 0.354 | 0.061 | 0.027 | 0.605 | 0.605 |
| Valine (g) | 0.171 | 0.08 | 0.655 | 0.132 | 0.156 | 1.194 | 1.194 |
| Arginine (g) | 0.117 | 0.103 | 0.779 | 0.237 | 0.054 | 1.29 | 1.29 |
| Histidine (g) | 0.081 | 0.046 | 0.354 | 0.061 | 0.041 | 0.582 | 0.582 |
| Alanine (g) | 0.271 | 0.125 | 0.531 | 0.132 | 0.136 | 1.195 | 1.195 |
| Aspartic acid (g) | 0.225 | 0.216 | 1.505 | 0.276 | 0.136 | 2.358 | 2.358 |
| Glutamic acid (g) | 0.586 | 0.422 | 1.912 | 0.408 | 0.231 | 3.558 | 3.558 |
| Glycine (g) | 0.117 | 0.057 | 0.496 | 0.099 | 0.061 | 0.83 | 0.83 |
| Proline (g) | 0.271 | 0.057 | 0.531 | 0.094 | 0.054 | 1.007 | 1.007 |
| Serine (g) | 0.144 | 0.057 | 0.673 | 0.099 | 0.061 | 1.034 | 1.034 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.108 | 0.046 | 0.142 | 0.039 | 0.027 | 0.361 | 0.361 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.207 | 0.011 | 0.089 | 0.022 | 0.0 | 0.329 | 0.329 |
| Polyunsaturated (g) | 0.334 | 0.137 | 0.797 | 0.105 | 0.095 | 1.467 | 1.467 |