Receta Garden Vegetable Soup (Ww) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrot
18.99g |
onion
18.0g |
garlics
1.31g |
broth
176.25g |
cabbage
26.7g |
beans
22.13g |
tomatoes paste
4.1g |
basil
0.07g |
oregano
0.06g |
salt
0.38g |
zucchini
14.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.2 | 0.08 | 0.0 | 0.34 | 1.56 | 0.18 | 0.0 | 0.01 | 0.0 | 0.18 | 2.72 | 10.88 |
| Total Fat (g) | 0.05 | 0.02 | 0.01 | 0.0 | 0.03 | 0.17 | 0.02 | 0.0 | 0.01 | 0.0 | 0.03 | 0.32 | 1.28 |
| Carbohydrates (g) | 1.82 | 1.68 | 0.43 | 2.26 | 1.55 | 5.31 | 0.77 | 0.0 | 0.04 | 0.0 | 0.49 | 14.36 | 57.44 |
| Ash (g) | 0.18 | 0.06 | 0.02 | 1.97 | 0.17 | 0.36 | 0.11 | 0.0 | 0.0 | 0.37 | 0.09 | 3.35 | 13.4 |
| Calories (kcal) | 7.784 | 7.2 | 1.944 | 8.813 | 6.675 | 28.541 | 3.358 | 0.016 | 0.191 | 0.0 | 2.356 | 66.879 | 267.516 |
| Starch (g) | 0.27 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.28 | 1.12 |
| Sucrose (g) | 0.68 | 0.18 | n/a | n/a | 0.02 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 3.6 |
| Glucose (dextrose) (g) | 0.11 | 0.35 | n/a | n/a | 0.45 | n/a | 0.24 | 0.0 | 0.0 | n/a | 0.11 | 1.26 | 5.04 |
| Fructose (g) | 0.1 | 0.23 | n/a | n/a | 0.39 | n/a | 0.24 | 0.0 | 0.0 | n/a | 0.14 | 1.1 | 4.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.76 | 16.04 | 0.76 | 172.02 | 24.61 | 14.73 | 3.01 | 0.06 | 0.0 | 0.0 | 13.94 | 261.94 | 1047.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.9 | 0.76 | 0.01 | 1.5 | 0.85 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.25 | 4.78 | 19.12 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.7 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 16.0 |
| Calcium (mg) | 6.265 | 4.14 | 2.362 | 0.0 | 10.68 | 13.939 | 1.474 | 0.125 | 0.985 | 0.09 | 2.209 | 42.269 | 169.076 |
| Iron (mg) | 0.06 | 0.04 | 0.02 | 0.0 | 0.13 | 0.24 | 0.12 | 0.0 | 0.03 | 0.0 | 0.05 | 0.69 | 2.76 |
| Magnesium (mg) | 2.278 | 1.8 | 0.326 | n/a | 3.204 | 12.39 | 1.72 | 0.045 | 0.169 | 0.004 | 2.503 | 24.439 | 97.756 |
| Phosphorus (mg) | 6.645 | 5.22 | 1.997 | n/a | 6.942 | 22.568 | 3.399 | 0.039 | 0.125 | 0.0 | 5.596 | 52.53 | 210.12 |
| Potassium (mg) | 60.755 | 26.28 | 5.233 | n/a | 45.39 | 81.863 | 41.523 | 0.208 | 1.043 | 0.03 | 38.58 | 300.904 | 1203.616 |
| Sodium (mg) | 13.1 | 0.72 | 0.222 | 705.0 | 4.806 | 1.328 | 32.351 | 0.003 | 0.009 | 145.343 | 1.473 | 904.353 | 3617.412 |
| Zinc (mg) | 0.05 | 0.03 | 0.02 | n/a | 0.05 | 0.14 | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 0.35 | 1.4 |
| Copper (mg) | 0.009 | 0.007 | 0.004 | n/a | 0.005 | 0.027 | 0.015 | 0.0 | 0.001 | 0.0 | 0.007 | 0.076 | 0.304 |
| Manganese (mg) | 0.027 | 0.023 | 0.022 | n/a | 0.043 | 0.084 | 0.012 | 0.001 | 0.003 | 0.0 | 0.027 | 0.241 | 0.964 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Vitamin A, IU (IU) | 3171.789 | 0.36 | 0.117 | 375.413 | 26.166 | 0.664 | 62.449 | 3.714 | 4.314 | 0.0 | 29.45 | 3674.435 | 14697.74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 158.532 | 0.0 | 0.0 | n/a | 1.335 | 0.0 | 3.112 | 0.186 | 0.216 | 0.0 | 1.473 | 164.854 | 659.416 |
| Beta Carotene (mcg) | 1572.984 | 0.18 | 0.065 | n/a | 11.214 | n/a | 36.896 | 2.212 | 2.57 | 0.0 | 17.67 | 1643.791 | 6575.164 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.18 | 0.0 | 0.01 | 0.0 | 0.02 | 0.38 | 1.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.19 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1177.886 | 0.0 | 0.0 | 0.0 | 0.0 | 1178.076 | 4712.304 |
| Lutein + zeaxanthin (mcg) | 48.604 | 0.72 | 0.209 | n/a | 8.01 | n/a | 0.0 | 3.978 | 0.539 | 0.0 | 312.906 | 374.965 | 1499.86 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.01 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 1.3 | 0.4 | 0.0 | 9.8 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | 16.3 | 65.2 |
| Thiamin (mg) | 0.013 | 0.009 | 0.003 | n/a | 0.016 | 0.029 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.08 | 0.32 |
| Riboflavin (mg) | 0.011 | 0.005 | 0.001 | n/a | 0.011 | 0.013 | 0.006 | 0.0 | 0.0 | 0.0 | 0.021 | 0.069 | 0.276 |
| Niacin (mg) | 0.186 | 0.022 | 0.009 | n/a | 0.061 | 0.122 | 0.126 | 0.001 | 0.004 | 0.0 | 0.072 | 0.603 | 2.412 |
| Pantothenic acid (mg) | 0.051 | 0.022 | 0.008 | n/a | 0.056 | 0.049 | 0.006 | 0.0 | n/a | 0.0 | 0.024 | 0.215 | 0.86 |
| Vitamin B-6 (mg) | 0.027 | 0.022 | 0.016 | n/a | 0.032 | 0.024 | 0.009 | 0.0 | 0.001 | 0.0 | 0.032 | 0.163 | 0.652 |
| Folate (mcg) | 3.607 | 3.42 | 0.039 | n/a | 11.481 | 16.594 | 0.491 | 0.048 | 0.171 | 0.0 | 4.27 | 40.122 | 160.488 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.7 | 1.1 | 0.3 | n/a | 2.9 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 1.4 | 8.9 | 35.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | 0.001 | n/a | 0.003 | 0.018 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.028 | 0.112 |
| Threonine (g) | 0.036 | 0.004 | 0.002 | n/a | 0.011 | 0.066 | 0.004 | 0.0 | n/a | 0.0 | 0.004 | 0.127 | 0.508 |
| Isoleucine (g) | 0.015 | 0.002 | 0.003 | n/a | 0.008 | 0.069 | 0.003 | 0.0 | n/a | 0.0 | 0.006 | 0.105 | 0.42 |
| Leucine (g) | 0.019 | 0.005 | 0.004 | n/a | 0.011 | 0.124 | 0.005 | 0.0 | n/a | 0.0 | 0.01 | 0.178 | 0.712 |
| Lysine (g) | 0.019 | 0.007 | 0.004 | n/a | 0.011 | 0.106 | 0.005 | 0.0 | n/a | 0.0 | 0.01 | 0.162 | 0.648 |
| Methionine (g) | 0.004 | 0.0 | 0.001 | n/a | 0.003 | 0.024 | 0.001 | 0.0 | n/a | 0.0 | 0.003 | 0.036 | 0.144 |
| Cystine (g) | 0.015 | 0.0 | 0.001 | n/a | 0.003 | 0.018 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.039 | 0.156 |
| Phenylalanine (g) | 0.011 | 0.005 | 0.002 | n/a | 0.008 | 0.084 | 0.005 | 0.0 | n/a | 0.0 | 0.006 | 0.122 | 0.488 |
| Tyrosine (g) | 0.008 | 0.002 | 0.001 | n/a | 0.005 | 0.044 | 0.002 | 0.0 | n/a | 0.0 | 0.004 | 0.067 | 0.268 |
| Valine (g) | 0.013 | 0.004 | 0.004 | n/a | 0.011 | 0.082 | 0.003 | 0.0 | n/a | 0.0 | 0.007 | 0.124 | 0.496 |
| Arginine (g) | 0.017 | 0.018 | 0.008 | n/a | 0.021 | 0.097 | 0.003 | 0.0 | n/a | 0.0 | 0.007 | 0.172 | 0.688 |
| Histidine (g) | 0.008 | 0.002 | 0.001 | n/a | 0.005 | 0.044 | 0.002 | 0.0 | n/a | 0.0 | 0.004 | 0.067 | 0.268 |
| Alanine (g) | 0.021 | 0.004 | 0.002 | n/a | 0.011 | 0.066 | 0.008 | 0.0 | n/a | 0.0 | 0.009 | 0.12 | 0.48 |
| Aspartic acid (g) | 0.036 | 0.016 | 0.006 | n/a | 0.032 | 0.188 | 0.029 | 0.0 | n/a | 0.0 | 0.022 | 0.33 | 1.32 |
| Glutamic acid (g) | 0.07 | 0.047 | 0.011 | n/a | 0.077 | 0.239 | 0.078 | 0.0 | n/a | 0.0 | 0.019 | 0.541 | 2.164 |
| Glycine (g) | 0.009 | 0.005 | 0.003 | n/a | 0.008 | 0.062 | 0.002 | 0.0 | n/a | 0.0 | 0.007 | 0.097 | 0.388 |
| Proline (g) | 0.009 | 0.002 | 0.001 | n/a | 0.013 | 0.066 | 0.003 | 0.0 | n/a | 0.0 | 0.006 | 0.102 | 0.408 |
| Serine (g) | 0.009 | 0.004 | 0.002 | n/a | 0.013 | 0.084 | 0.005 | 0.0 | n/a | 0.0 | 0.007 | 0.125 | 0.5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.007 | 0.001 | 0.0 | 0.008 | 0.018 | 0.004 | 0.0 | 0.002 | 0.0 | 0.006 | 0.053 | 0.212 |
| Phytosterols (mg) | n/a | 2.7 | n/a | n/a | 2.937 | n/a | n/a | n/a | 0.127 | 0.0 | n/a | 5.764 | 23.056 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 0.0 | n/a | 0.005 | 0.011 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.025 | 0.1 |
| Polyunsaturated (g) | 0.023 | 0.004 | 0.003 | n/a | 0.005 | 0.1 | 0.007 | 0.0 | 0.003 | 0.0 | 0.012 | 0.156 | 0.624 |