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Receta Garden Vegetable Soup (Ww)

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Raciónes: 4

Ingredientes

Cost per serving $1.15 view details
  • 2/3 c. sliced carrot
  • 1/2 c. diced onion
  • 2 x garlic cloves
  • 3 c. Vegetable broth
  • 1 1/2 c. diced green cabbage
  • 1/2 c. green beans
  • 1 Tbsp. tomato paste
  • 1/2 tsp dry basil
  • 1/4 tsp oregano
  • 1/4 tsp salt
  • 1/2 c. diced zucchini

Direcciones

  1. 1. In large saucepan, sprayed with nonstick cooking spray, saute/fry carrot, onion, and garlic over low heat till softened, about 5 min.
  2. 2. Add in broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 min or possibly unitl beans are tender.
  3. 3. Stir in zucchini and heat 3-4 min. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 4 servings
Calories 67  
Calories from Fat 3 4%
Total Fat 0.32g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 904mg 38%
Potassium 301mg 9%
Total Carbs 14.36g 4%
Dietary Fiber 4.0g 13%
Sugars 4.78g 3%
Protein 2.72g 4%
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