Receta Garden Vegetable Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
40.0g 		garlics
0.87g 		ginger
0.62g 		scallions
4.8g 		broccoli
9.25g 		cauliflower
6.5g 		carrots
18.1g 		pepper
10.11g 		soy sauce
8.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.06 0.01 0.09 0.26 0.13 0.17 0.1 0.5 0.02 2.13 12.78
Total Fat (g) 0.24 0.0 0.0 0.01 0.03 0.01 0.04 0.03 0.0 0.0 0.38 2.28
Carbohydrates (g) 0.48 0.29 0.11 0.35 0.61 0.34 1.73 0.61 0.61 0.44 5.58 33.48
Ash (g) 0.08 0.01 0.0 0.04 0.08 0.05 0.18 0.05 1.22 0.01 1.72 10.32
Calories (kcal) 6.4 1.296 0.496 1.536 3.146 1.625 7.42 3.135 4.24 1.271 30.564 183.384
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.26 0.0 n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.65 0.0 n/a n/a 0.66 3.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.11 0.2 n/a n/a 0.35 2.1
Fructose (g) n/a n/a n/a n/a 0.06 n/a 0.1 0.23 n/a n/a 0.39 2.34
Lactose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.4 0.51 0.49 4.31 8.26 5.97 15.98 9.33 5.66 4.61 93.52 561.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.01 0.11 0.16 0.16 0.86 0.42 0.14 0.12 2.04 12.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.5 0.2 0.1 0.0 1.4 8.4
Calcium (mg) 1.6 1.575 0.099 3.456 4.348 1.43 5.972 0.708 1.52 0.356 21.064 126.384
Iron (mg) 0.08 0.01 0.0 0.07 0.07 0.03 0.05 0.04 0.15 0.0 0.52 3.12
Magnesium (mg) 0.4 0.218 0.267 0.96 1.943 0.975 2.172 1.214 3.44 0.305 11.892 71.352
Phosphorus (mg) 12.0 1.331 0.211 1.776 6.106 2.86 6.334 2.629 10.0 0.305 43.552 261.312
Potassium (mg) 34.4 3.489 2.573 13.248 29.235 19.695 57.909 21.339 17.36 6.303 205.552 1233.312
Sodium (mg) 12.0 0.148 0.081 0.768 3.053 1.95 12.487 0.405 450.96 0.051 481.902 2891.412
Zinc (mg) 0.04 0.01 0.0 0.02 0.04 0.02 0.04 0.03 0.04 0.0 0.24 1.44
Copper (mg) 0.02 0.003 0.001 0.004 0.005 0.003 0.009 0.002 0.008 0.002 0.056 0.336
Manganese (mg) n/a 0.015 0.001 0.008 0.019 0.01 0.025 0.011 0.034 0.001 0.124 0.744
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.078 0.0 47.856 57.638 0.845 3023.229 316.648 0.0 1.017 3447.311 20683.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.4 2.868 0.065 151.107 15.878 0.0 0.051 172.369 1034.214
Beta Carotene (mcg) 0.0 0.044 0.0 28.704 33.399 0.52 1499.309 164.241 0.0 0.153 1726.368 10358.208
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.07 0.01 0.12 0.16 0.0 0.01 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 54.576 129.801 2.145 46.327 5.158 0.0 0.458 238.604 1431.624
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.01 0.0 0.01 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.9 8.3 3.0 1.1 12.9 0.0 2.3 28.8 172.8
Thiamin (mg) 0.0 0.002 0.0 0.003 0.006 0.004 0.013 0.005 0.002 0.002 0.037 0.222
Riboflavin (mg) 0.012 0.001 0.0 0.004 0.011 0.004 0.011 0.009 0.014 0.001 0.066 0.396
Niacin (mg) 0.548 0.006 0.005 0.025 0.059 0.034 0.177 0.099 0.176 0.005 1.135 6.81
Pantothenic acid (mg) n/a 0.005 0.001 0.004 0.053 0.042 0.049 0.032 0.024 0.005 0.216 1.296
Vitamin B-6 (mg) 0.004 0.011 0.001 0.003 0.017 0.014 0.025 0.029 0.012 0.003 0.119 0.714
Folate (mcg) 0.0 0.026 0.068 3.072 5.829 3.705 3.438 4.652 1.12 0.661 22.571 135.426
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 1.2 0.2 0.2 0.3 1.7 2.9 1.6 0.6 1.5 0.3 10.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.001 0.003 0.002 0.002 0.001 0.007 n/a 0.016 0.096
Threonine (g) n/a 0.001 0.0 0.003 0.008 0.005 0.034 0.004 0.02 n/a 0.076 0.456
Isoleucine (g) n/a 0.002 0.0 0.004 0.007 0.005 0.014 0.002 0.024 n/a 0.059 0.354
Leucine (g) n/a 0.003 0.0 0.005 0.012 0.008 0.018 0.004 0.04 n/a 0.09 0.54
Lysine (g) n/a 0.002 0.0 0.004 0.013 0.007 0.018 0.004 0.029 n/a 0.078 0.468
Methionine (g) n/a 0.001 0.0 0.001 0.004 0.002 0.004 0.001 0.007 n/a 0.019 0.114
Cystine (g) n/a 0.001 0.0 n/a 0.003 0.001 0.014 0.002 0.009 n/a 0.03 0.18
Phenylalanine (g) n/a 0.002 0.0 0.003 0.011 0.005 0.011 0.005 0.026 n/a 0.063 0.378
Tyrosine (g) n/a 0.001 0.0 0.002 0.005 0.003 0.007 0.001 0.018 n/a 0.037 0.222
Valine (g) n/a 0.003 0.0 0.004 0.012 0.007 0.013 0.003 0.025 n/a 0.066 0.396
Arginine (g) n/a 0.005 0.0 0.006 0.018 0.007 0.016 0.004 0.034 n/a 0.091 0.546
Histidine (g) n/a 0.001 0.0 0.001 0.006 0.003 0.007 0.002 0.013 n/a 0.033 0.198
Alanine (g) n/a 0.001 0.0 0.004 0.009 0.007 0.02 0.003 0.022 n/a 0.066 0.396
Aspartic acid (g) n/a 0.004 0.001 0.008 0.031 0.015 0.034 0.028 0.054 n/a 0.176 1.056
Glutamic acid (g) n/a 0.007 0.001 0.018 0.05 0.017 0.067 0.021 0.118 n/a 0.3 1.8
Glycine (g) n/a 0.002 0.0 0.004 0.008 0.004 0.009 0.003 0.022 n/a 0.053 0.318
Proline (g) n/a 0.001 0.0 0.006 0.01 0.006 0.009 0.002 0.037 n/a 0.071 0.426
Serine (g) n/a 0.002 0.0 0.004 0.011 0.007 0.009 0.005 0.029 n/a 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.001 0.001 0.001 0.004 0.001 0.007 0.003 0.001 0.0 0.092 0.552
Phytosterols (mg) n/a n/a 0.093 n/a n/a 1.17 n/a n/a n/a n/a 1.263 7.578
Monounsaturated Fat (g) 0.108 0.0 0.001 0.001 0.001 0.001 0.002 0.0 0.001 0.0 0.115 0.69
Polyunsaturated (g) 0.052 0.002 0.001 0.003 0.004 0.003 0.022 0.007 0.002 0.0 0.096 0.576