Receta Garden vegetables and almond soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	broccoli 74.18g	Total Per Serving	Total for Recipe
Protein (g)	2.09	2.09	10.45
Total Fat (g)	0.27	0.27	1.35
Carbohydrates (g)	4.93	4.93	24.65
Ash (g)	0.65	0.65	3.25
Calories (kcal)	25.22	25.22	126.1
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.07	0.07	0.35
Glucose (dextrose) (g)	0.36	0.36	1.8
Fructose (g)	0.5	0.5	2.5
Lactose (g)	0.16	0.16	0.8
Maltose (g)	0.16	0.16	0.8
Alcohol (g)	0.0	0.0	0.0
Water (g)	66.24	66.24	331.2
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.26	1.26	6.3
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.9	1.9	9.5
Calcium (mg)	34.863	34.863	174.315
Iron (mg)	0.54	0.54	2.7
Magnesium (mg)	15.577	15.577	77.885
Phosphorus (mg)	48.956	48.956	244.78
Potassium (mg)	234.396	234.396	1171.98
Sodium (mg)	24.478	24.478	122.39
Zinc (mg)	0.3	0.3	1.5
Copper (mg)	0.037	0.037	0.185
Manganese (mg)	0.156	0.156	0.78
Selenium (mcg)	1.9	1.9	9.5
Vitamin A, IU (IU)	462.116	462.116	2310.58
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.995	22.995	114.975
Beta Carotene (mcg)	267.775	267.775	1338.875
Vitamin E (mg)	0.58	0.58	2.9
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1040.689	1040.689	5203.445
Tocopherol, beta (mg)	0.01	0.01	0.05
Tocopherol, gamma (mg)	0.13	0.13	0.65
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	66.2	66.2	331.0
Thiamin (mg)	0.052	0.052	0.26
Riboflavin (mg)	0.089	0.089	0.445
Niacin (mg)	0.475	0.475	2.375
Pantothenic acid (mg)	0.423	0.423	2.115
Vitamin B-6 (mg)	0.134	0.134	0.67
Folate (mcg)	46.731	46.731	233.655
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	13.9	13.9	69.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.022	0.022	0.11
Threonine (g)	0.067	0.067	0.335
Isoleucine (g)	0.059	0.059	0.295
Leucine (g)	0.096	0.096	0.48
Lysine (g)	0.104	0.104	0.52
Methionine (g)	0.03	0.03	0.15
Cystine (g)	0.022	0.022	0.11
Phenylalanine (g)	0.089	0.089	0.445
Tyrosine (g)	0.037	0.037	0.185
Valine (g)	0.096	0.096	0.48
Arginine (g)	0.141	0.141	0.705
Histidine (g)	0.045	0.045	0.225
Alanine (g)	0.074	0.074	0.37
Aspartic acid (g)	0.245	0.245	1.225
Glutamic acid (g)	0.401	0.401	2.005
Glycine (g)	0.067	0.067	0.335
Proline (g)	0.082	0.082	0.41
Serine (g)	0.089	0.089	0.445
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.03	0.15
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	0.007	0.035
Polyunsaturated (g)	0.03	0.03	0.15