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Ingredientes
- Broccoli - 1/4 small sized , carrot - 1 medium sized , spring onions - 2 , fresh mushrooms - 5 - 6 , lettuce leaves - 3- 4 , garlic - 3 cloves , corn kernels - 1/4 cup , fresh basil - 4 leaves , almonds - 20 - 25 , oil - 1 tbsp , vegetable stock - 4 cups , salt - to taste , thyme - a pinch , soysauce - 1 tsp
Direcciones
- Wash and cut the broccoli into medium sized florets . Peel wash and cut carrots into half inch sized cubes . Wash and chop spring onion bulbs and four - five greens . Wash and slice mushrooms . Wash and shred lettuce . Peel and chop garlic . Wash corn kernels . Wash and shred basil leaves . Place almonds with sufficient water in a deep bowl and cook on microwave high 100 percent for 3 minutes . Drain , peel and cut into slivers and keep it aside . Put oil , carrot , vegetable stock , spring onion , garlic , corn kernels , salt and almond slivers in a deep casserole & cook on microwave high 100 percent for 7 minutes . Add broccoli , mushrooms , spring onion , green thyme , basil , lettuce leaves , soy sauce & cook further on microwave high 100 percent for 5 minutes . Serve piping hot
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 5 servings | |
| Calories 25 | |
| Calories from Fat 2 | 8% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 234mg | 7% |
| Total Carbs 4.93g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.26g | 1% |
| Protein 2.09g | 3% |
