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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
10.42g 		cornmeal
13.25g 		cornmeal
13.25g 		baking powder
0.57g 		baking soda
0.57g 		sugar
1.05g 		eggs
12.32g 		buttermilk
61.25g 		butter
5.33g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.96 0.96 0.0 0.0 0.0 1.55 2.03 0.05 0.0 6.62 52.96
Total Fat (g) 0.1 0.24 0.24 0.0 0.0 0.0 1.22 0.54 4.32 1.13 7.78 62.24
Carbohydrates (g) 7.95 10.49 10.49 0.0 0.0 1.05 0.09 2.93 0.0 0.0 33.01 264.08
Ash (g) 0.05 0.07 0.07 0.21 0.21 0.0 0.11 0.55 0.11 0.0 1.38 11.04
Calories (kcal) 37.915 48.893 48.893 0.0 0.0 4.064 17.618 24.5 38.18 9.945 230.007 1840.056
Starch (g) n/a 9.75 9.75 n/a n/a n/a n/a n/a n/a n/a 19.5 156.0
Sucrose (g) n/a 0.1 0.1 n/a n/a n/a 0.01 n/a n/a n/a 0.21 1.68
Glucose (dextrose) (g) n/a 0.08 0.08 n/a n/a n/a 0.03 n/a n/a n/a 0.18 1.44
Fructose (g) n/a 0.02 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.03 0.03 n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.49 1.49 0.0 0.0 0.0 9.34 55.2 0.85 0.0 69.62 556.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.22 0.22 0.0 0.0 1.05 0.09 2.93 0.0 0.0 4.55 36.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.3 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 1.562 0.398 0.398 0.0 0.0 0.011 6.53 71.05 1.278 0.0 81.226 649.808
Iron (mg) 0.48 0.15 0.15 0.0 0.0 0.0 0.23 0.03 0.0 0.0 1.03 8.24
Magnesium (mg) 2.292 4.638 4.638 0.0 0.0 0.0 1.478 6.738 0.107 0.0 19.889 159.112
Phosphorus (mg) 11.25 13.913 13.913 0.0 0.0 0.0 23.531 54.513 1.278 0.0 118.396 947.168
Potassium (mg) 11.145 20.14 20.14 0.0 0.0 0.021 16.509 92.488 1.278 0.0 161.721 1293.768
Sodium (mg) 0.208 0.928 0.928 157.32 157.32 0.0 17.248 64.313 30.672 0.0 428.936 3431.488
Zinc (mg) 0.07 0.09 0.09 0.0 0.0 0.0 0.14 0.26 0.0 0.0 0.66 5.28
Copper (mg) 0.015 0.011 0.011 0.0 0.0 0.0 0.012 0.006 0.0 0.0 0.054 0.432
Manganese (mg) 0.071 0.024 0.024 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.123 0.984
Selenium (mcg) 3.5 1.5 1.5 0.0 0.0 0.0 3.9 1.2 0.1 0.0 11.8 94.4
Vitamin A, IU (IU) 0.0 28.355 28.355 0.0 0.0 0.0 59.998 15.925 133.072 0.0 265.705 2125.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 4.288 35.731 0.0 57.143 457.144
Vitamin A, RAE (mcg_RAE) 0.0 1.458 1.458 0.0 0.0 0.0 17.248 4.288 36.423 0.0 60.874 486.992
Beta Carotene (mcg) 0.0 12.853 12.853 0.0 0.0 0.0 1.232 0.613 8.414 0.0 35.963 287.704
Vitamin E (mg) 0.01 0.02 0.02 0.0 0.0 0.0 0.12 0.03 0.12 0.1 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a 2.982 n/a 7.294 58.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 179.538 179.538 0.0 0.0 0.0 40.779 0.0 0.0 0.0 401.729 3213.832
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.04 0.08 0.08 n/a n/a n/a 0.06 0.02 0.0 n/a 0.28 2.24
Tocopherol, delta (mg) 0.0 0.01 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 4.8
Thiamin (mg) 0.082 0.019 0.019 0.0 0.0 0.0 0.009 0.018 0.001 0.0 0.147 1.176
Riboflavin (mg) 0.051 0.007 0.007 0.0 0.0 0.0 0.059 0.092 0.002 0.0 0.217 1.736
Niacin (mg) 0.615 0.133 0.133 0.0 0.0 0.0 0.009 0.037 0.002 0.0 0.927 7.416
Pantothenic acid (mg) 0.046 0.037 0.037 0.0 0.0 0.0 0.177 0.172 0.006 0.0 0.475 3.8
Vitamin B-6 (mg) 0.004 0.027 0.027 0.0 0.0 0.0 0.017 0.018 0.0 0.0 0.093 0.744
Folate (mcg) 19.062 3.975 3.975 0.0 0.0 0.0 5.79 3.063 0.16 0.0 36.024 288.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.13 0.01 0.0 0.3 2.4
Choline (mg) 1.1 1.4 1.4 0.0 0.0 0.0 30.9 9.8 1.0 n/a 45.7 365.6
Folic acid (mcg) 16.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.041 128.328
Tryptophan (g) 0.014 0.005 0.005 n/a n/a n/a 0.021 0.025 0.001 0.0 0.07 0.56
Threonine (g) 0.029 0.024 0.024 n/a n/a n/a 0.069 0.098 0.002 0.0 0.246 1.968
Isoleucine (g) 0.037 0.033 0.033 n/a n/a n/a 0.083 0.123 0.003 0.0 0.311 2.488
Leucine (g) 0.074 0.136 0.136 n/a n/a n/a 0.134 0.202 0.004 0.0 0.688 5.504
Lysine (g) 0.024 0.015 0.015 n/a n/a n/a 0.112 0.172 0.004 0.0 0.34 2.72
Methionine (g) 0.019 0.023 0.023 n/a n/a n/a 0.047 0.049 0.001 0.0 0.161 1.288
Cystine (g) 0.023 0.021 0.021 n/a n/a n/a 0.033 0.018 0.001 0.0 0.117 0.936
Phenylalanine (g) 0.054 0.049 0.049 n/a n/a n/a 0.084 0.104 0.002 0.0 0.342 2.736
Tyrosine (g) 0.032 0.025 0.025 n/a n/a n/a 0.062 0.086 0.002 0.0 0.232 1.856
Valine (g) 0.044 0.045 0.045 n/a n/a n/a 0.106 0.147 0.003 0.0 0.39 3.12
Arginine (g) 0.044 0.032 0.032 n/a n/a n/a 0.101 0.08 0.002 0.0 0.29 2.32
Histidine (g) 0.024 0.024 0.024 n/a n/a n/a 0.038 0.061 0.001 0.0 0.172 1.376
Alanine (g) 0.034 0.076 0.076 n/a n/a n/a 0.091 0.074 0.002 0.0 0.352 2.816
Aspartic acid (g) 0.046 0.062 0.062 n/a n/a n/a 0.164 0.159 0.003 0.0 0.497 3.976
Glutamic acid (g) 0.362 0.196 0.196 n/a n/a n/a 0.207 0.392 0.01 0.0 1.363 10.904
Glycine (g) 0.039 0.029 0.029 n/a n/a n/a 0.053 0.043 0.001 0.0 0.194 1.552
Proline (g) 0.125 0.101 0.101 n/a n/a n/a 0.063 0.202 0.004 0.0 0.596 4.768
Serine (g) 0.054 0.046 0.046 n/a n/a n/a 0.12 0.104 0.003 0.0 0.373 2.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 2.45 11.449 0.0 66.012 528.096
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.029 0.232
Saturated Fat (g) 0.017 0.025 0.025 0.0 0.0 0.0 0.382 0.337 2.735 0.084 3.605 28.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.813 2.813 22.504
Monounsaturated Fat (g) 0.009 0.046 0.046 0.0 0.0 0.0 0.469 0.153 1.119 0.256 2.1 16.8
Polyunsaturated (g) 0.043 0.097 0.097 0.0 0.0 0.0 0.168 0.018 0.162 0.733 1.317 10.536