Receta Garlic and Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 2.61g	olive oil 4.5g	mayonnaise 119.5g	yogurt 61.25g	cream cheese 113.4g	shallot 0.0g	onion 24.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	0.0	2.13	6.72	n/a	0.44	9.46	9.46
Total Fat (g)	0.01	4.5	92.97	1.99	38.83	n/a	0.05	138.35	138.35
Carbohydrates (g)	0.86	0.0	0.36	2.85	4.62	n/a	1.76	10.45	10.45
Ash (g)	0.04	0.0	0.48	0.44	1.5	n/a	0.19	2.65	2.65
Calories (kcal)	3.889	39.78	822.16	37.363	387.828	n/a	7.68	1298.699	1298.699
Starch (g)	n/a	n/a	n/a	n/a	0.4	n/a	n/a	0.4	0.4
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	3.64	n/a	n/a	3.64	3.64
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.53	0.0	25.93	53.84	61.73	n/a	21.56	164.59	164.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.36	2.85	3.64	n/a	0.56	7.44	7.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	n/a	0.6	0.7	0.7
Calcium (mg)	4.724	0.045	8.365	74.113	111.132	n/a	17.28	215.659	215.659
Iron (mg)	0.04	0.03	0.27	0.03	0.43	n/a	0.36	1.16	1.16
Magnesium (mg)	0.653	0.0	1.195	7.35	10.206	n/a	4.8	24.204	24.204
Phosphorus (mg)	3.993	0.0	29.875	58.188	120.204	n/a	8.88	221.14	221.14
Potassium (mg)	10.466	0.045	16.73	94.938	156.492	n/a	66.24	344.911	344.911
Sodium (mg)	0.444	0.09	580.77	28.175	364.014	n/a	3.84	977.333	977.333
Zinc (mg)	0.03	0.0	0.16	0.36	0.58	n/a	0.09	1.22	1.22
Copper (mg)	0.008	0.0	0.0	0.006	0.023	n/a	0.019	0.056	0.056
Manganese (mg)	0.044	0.0	n/a	0.0	0.011	n/a	0.038	0.093	0.093
Selenium (mcg)	0.4	0.0	1.9	1.3	2.7	n/a	0.1	6.5	6.5
Vitamin A, IU (IU)	0.235	0.0	0.0	60.638	1434.51	n/a	239.28	1734.662	1734.662
Retinol (mcg)	0.0	0.0	0.0	16.538	407.106	n/a	0.0	423.644	423.644
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	16.538	410.508	n/a	12.0	439.046	439.046
Beta Carotene (mcg)	0.131	0.0	0.0	3.063	46.494	n/a	143.52	193.207	193.207
Vitamin E (mg)	0.0	0.65	14.09	0.04	0.74	n/a	0.13	15.64	15.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	0.0	0.0	0.0	n/a	272.88	273.298	273.298
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.05	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.0	0.3	0.0	n/a	4.5	5.6	5.6
Thiamin (mg)	0.005	0.0	0.012	0.018	0.023	n/a	0.014	0.073	0.073
Riboflavin (mg)	0.003	0.0	0.072	0.086	0.147	n/a	0.019	0.327	0.327
Niacin (mg)	0.018	0.0	0.012	0.049	0.17	n/a	0.127	0.377	0.377
Pantothenic acid (mg)	0.016	0.0	n/a	0.239	0.646	n/a	0.019	0.92	0.92
Vitamin B-6 (mg)	0.032	0.0	0.012	0.018	0.045	n/a	0.014	0.122	0.122
Folate (mcg)	0.078	0.0	0.0	4.288	12.474	n/a	15.36	32.2	32.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	0.28	n/a	0.0	0.51	0.51
Choline (mg)	0.6	0.0	0.8	9.3	30.8	n/a	1.4	43.0	43.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	0.012	0.079	n/a	0.005	0.098	0.098
Threonine (g)	0.004	0.0	n/a	0.086	0.261	n/a	0.017	0.368	0.368
Isoleucine (g)	0.006	0.0	n/a	0.116	0.363	n/a	0.019	0.504	0.504
Leucine (g)	0.008	0.0	n/a	0.214	0.748	n/a	0.026	0.997	0.997
Lysine (g)	0.007	0.0	n/a	0.19	0.646	n/a	0.022	0.865	0.865
Methionine (g)	0.002	0.0	n/a	0.061	0.215	n/a	0.005	0.284	0.284
Cystine (g)	0.002	0.0	n/a	0.018	0.045	n/a	n/a	0.066	0.066
Phenylalanine (g)	0.005	0.0	n/a	0.116	0.329	n/a	0.014	0.464	0.464
Tyrosine (g)	0.002	0.0	n/a	0.11	0.34	n/a	0.012	0.465	0.465
Valine (g)	0.008	0.0	n/a	0.178	0.454	n/a	0.019	0.658	0.658
Arginine (g)	0.016	0.0	n/a	0.061	0.272	n/a	0.031	0.381	0.381
Histidine (g)	0.003	0.0	n/a	0.055	0.204	n/a	0.007	0.269	0.269
Alanine (g)	0.003	0.0	n/a	0.092	0.204	n/a	0.019	0.319	0.319
Aspartic acid (g)	0.013	0.0	n/a	0.172	0.578	n/a	0.041	0.803	0.803
Glutamic acid (g)	0.021	0.0	n/a	0.417	1.474	n/a	0.091	2.003	2.003
Glycine (g)	0.005	0.0	n/a	0.049	0.159	n/a	0.022	0.235	0.235
Proline (g)	0.003	0.0	n/a	0.251	0.76	n/a	0.029	1.042	1.042
Serine (g)	0.005	0.0	n/a	0.135	0.42	n/a	0.019	0.578	0.578
Cholesterol (mg)	0.0	0.0	0.0	7.963	124.74	n/a	0.0	132.703	132.703
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.621	12.882	1.286	21.875	n/a	0.007	36.674	36.674
Phytosterols (mg)	n/a	9.945	n/a	n/a	n/a	n/a	n/a	9.945	9.945
Monounsaturated Fat (g)	0.0	3.283	21.546	0.545	9.775	n/a	0.007	35.157	35.157
Polyunsaturated (g)	0.007	0.473	54.42	0.055	1.633	n/a	0.017	56.605	56.605